Mlingo wa vitamini E pamene akukonzekera kukhala ndi pakati ndi pamene izo

yaying'ono ambiri ndi zinthu zazikulu zofunika kwambiri pa thupi lathu mawonekedwe labwino, amapangidwa ndi thupi lenilenilo. Komabe, izi sikokwanira, makamaka kwa munthu wa zinthu zachilendo. Zikuphatikizapo beriberi zokhudzana seasonality, nkhawa kapena mimba. Inali pa nthawi imeneyi kuthandiza zosiyanasiyana mankhwala kapena maofesi vitamini.

Nkofunika kudziwa kuti mlingo wa vitamini E pa mapulani mimba amagwira ntchito yofunika onse mayi ndi mwana osabadwa. Kuvomereza mankhwala zofunikira kuyamba kwa masabata 12-16 pamaso pa isanayambike mimba, ndi ulamuliro imeneyi imagwira ntchito kwa makolo onse. Pankhani ya anthu abwino vitamini E mlingo pamene akukonzekera kukhala ndi pakati kumawonjezera khalidwe la umuna. Kwa amayi tocopherol ndi chipulumutso choona - padali tsiku lokonzekera zingachititse kusasitsa wa mwana uterine chitukuko cha progesterone ndi esitirojeni.

Ndi kusowa kwa vitamini E mu thupi aya zomveka kuti simudzandionanso, koma izi vitamini zotsatira akusowa mu mavuto mu kuloŵerera vitamini A, ndiyeno pakubwera kuchepekedwa awiri a zakudya. Pakuti kupewa matenda kugwirizana ndi kupanda lokonzekera, mlingo wa vitamini E mu mapulani a mimba ang'ono ndi, monga ulamuliro, izo alandirika popanda kumsonkhano.

Kuwonjezera pa ubwino ziwalo zoberekera, vitamini E amachita ntchito zotsatirazi:

• kumalimbitsa mitsempha chamawonedwe;

• limakhazikitsa magazi;

• kumakhudza rejuvenating;

• amachepetsa chiopsezo matenda oncological;

• normalizes bwino m'thupi, etc.

Ngati mabanja mavuto pathupi, mlingo pazipita vitamini E pa mapulani mimba adzakhala 7 10 IU patsiku. Chifukwa cha kukonzekera munali tocopherol, kuchuluka kwa bwino yobereka Mwina afika apamwamba. Pofuna kupititsa katundu kuteteza thupi ndi kuonjezera mtendere wa latuluka kuti zinthu zina zoipa kumathandizanso vitamini E pamene akukonzekera kukhala ndi pakati. Mlingo mu nkhani iyi ndi kuchuluka kwa 15 IU.

Musaiwale za zinthu kuli kofunika monga vitamini B9. Kodi kumwa kupatsidwa folic acid pamene akukonzekera kukhala ndi pakati, uzani wanu azamba-gynecologist. Izi mankhwala zambiri kuyamba masabata 12-16 pamaso mimba. Kudziunjikira mu thupi la mayi mu okwanira kuchuluka m'kati kuika ziwalo za mwana wosabadwayo kupatsidwa folic acid amathandiza kupanga chubu ubongo ndi dongosolo chapakati mantha wonse. Pa akusowa B9 mwana amayamba amadwala hypoxia, pali chiopsezo vuto lobadwa monga chikhalidwe maganizo ndi thupi. Anthu kumutenga vitamini bwino ndondomeko ya kusasitsa wa gametes, kumene kumakhudza khalidwe la umuna.

The pomasulira dzina pakumwa folic acid ndi Latin kuti "tsamba vitamini." Kale, mankhwala anali analandira mwa processing masamba sipinachi. masamba onse wobiriwira ndi zipatso komanso amadyera akhoza kudzitama chino zothandiza. Nthochi, malalanje, apricots ndi masamba currant, kwambiri, amatha zathu anthu mlingo tsiku la B9. Koma tikumbukire kuti vitamini izi ndi mantha kutentha mankhwala.

Tsatani folate kuchepa opepuka kuposa losowa vitamini E. The vutoli limodzi mutu kupweteka soilless waukali, ndi tulo. Mu magawo oyambirira a msinkhu mtsikana, nawonso kumva akusowa wa kupatsidwa folic acid, amene adzaoneka pa msambo wa Kusakhazikika ndi mavuto ndi kusasitsa zina mwa chiberekero.

Ambiri osokoneza, komanso kusowa kwa zinthu zimenezi kumatanthauza mpaka kalekale zotsatira zoipa. Choncho, pamaso kuwagwiritsa ntchito kukaonana ndi katswiri.