Kupatsidwa folic acid pamene akukonzekera kukhala ndi pakati

Kukonzekera mimba ndi zofunika patsogolo: ndi moyo wathanzi, kudziunjikira zabwino mtima , ndipo, ndithudi, kulimbitsa thupi ndi mavitamini. Mayi woyembekezera ayenera kudziwa zimene zakudya ndi mavitamini adzafunika mwana wake, kodi kukonzekera kuti pa chitukuko moyenera mwana wosabadwayo. Mbali yofunika Tikutero chifukwa aliyense ndi folic acid. Apo ayi, kupatsidwa folic acid amatchedwa vitamini B9. mankhwala, zomwe zimafunika mu ndondomeko kagayidwe kachakudya, ndipamene maselo magazi, bwino ndiponso kulimbikitsa chitetezo cha m'thupi chimagwirira, limakhazikitsa thirakiti m'mimba. kupatsidwa folic acid pamene akukonzekera kukhala ndi pakati - ndi chinthu chofunika, chifukwa zimathandiza kupanga chubu ubongo wa mwana wosabadwayo ndi kuteteza mitundu yonse ya malformations mwanayo. Chidulo ali ndi kulimbikitsa chitukuko olondola a latuluka lapansi.

Izo Sizotheka kuti paokha kudziwa asidi akusowa mu thupi, ichi ndi chifukwa chake n'kofunika kwambiri kumvetsetsa pasadakhale kuti ngati mukufuna kukonzekera mimba - Kupatsidwa folic acid ndi mavitamini ena B n'kofunika. Chakuchepa kwa mankhwala mu thupi ndi ambiri, ndipo kuchepa ace anati anthu ambiri. Choncho, kukonzekera pakumwa folic acid Mwachitsanzo, folacin, n'kofunika kwambiri pamene akukonzekera kukhala ndi pakati, monga kukhudza bwanji maganizo ndi thupi chitukuko cha mwana wosabadwayo, boma lake mantha.

Gwero la vitamini zingakhale zinthu monga nandolo wobiriwira, parsley, letesi, makamaka asidi kwambiri ali mkate wa ufa wa tirigu. Asayansi asonyeza kuti kupatsidwa folic acid ngati mimba akukonzekera ayenera ingested pamodzi ndi mankhwala monga tchizi, nyama, katsitsumzukwa, chiwindi nyama. Ngati vitamini akadali sikokwanira, ndiye muyenera kugwiritsira ntchito mapiritsi awo monga kubwezeretsanso chosowa mavitamini okha pogwiritsa ntchito mankhwala ndi kovuta.

Pali mankhwala ochepa amene ali folic acid. Zikuphatikizapo mapiritsi, folacin, kupatsidwa folic acid osakaniza ndi ayodini, komanso kukonzekera multivitamin anayamba kwa amayi apakati.

Zikatero, ngati mayi woyembekezera amatenga mavitamini zovuta, amene ali zipangizo zonse zofunikira, ndipo alibe ayese akusowa wa kupatsidwa folic acid, izo sikutanthauza zina kulandira izo. Kufunika mavitamini zimenezi pa ukuwonjezeka mimba kwambiri (pafupifupi kawiri). Popeza iye sangakhoze basi kudziwa za yatsoka ndi pakati, chubu ubongo wa mwana wosabadwayo ndi aumbike mwa sabata 2, ayenera kuyamba kumwa mankhwala pasadakhale, kotero kupatsidwa folic acid pamene akukonzekera kukhala ndi pakati ndi amazipanga zofunika. Ndicho chifukwa chake ndi chofunika kuyamba kutenga mavitamini mpaka sabata khumi, pa nthawi m'banda. Ambiri osokoneza ayenera Musaope owonjezera aliyense adzakhala excreted kwa thupi lopanda mavuto alionse kwa mayi komanso mwana.

Bwino kutenga mankhwala mu mlingo mokwanira Kumwambamwamba, amene alumphe wamba prophylactic (Pre kupeza katswiri malangizo). Chinthu chokha chimene inu muyenera kusamala izo sizimawoneka matupi awo sagwirizana anachita. Pakumwa folic acid - vitamini ndi amazipanga zothandiza kufunika amene anazindikira ngakhale ndi adani ambiri yogwira mankhwala yokumba. Choncho, ngakhale ngati ndinu wotsimikiza kuti simuyenera aliyense mankhwala zina, yesetsani kusiya kupatsidwa folic acid, ngakhale mlingo yaing'ono prophylactic. vitamini Izi zingathandize kuletsa inu ndi mwana wanu mavuto ambiri zosafunika za umoyo ndi chitukuko.

Young mayi ayenera kudziwa zosowa mmene kupatsidwa folic acid pamene akukonzekera kukhala ndi pakati. Iwo ayenera kusamalira thanzi mwana wanu ngakhale Asanabadwe, ndiyeno kunyumba kwanu nthawi zonse kumveka mokweza osangalala kuseka.