M'mimba ziwalo ukhondo ndi zofunika kwambiri

N'chifukwa chiyani thanzi a dongosolo m'mimba? Amene ndi chifukwa chake kuli kofunika? Pakuti ife, ndithudi, ndi m'mimba ziwalo zathu. anamva Posachedwapa anthu kukangana okalamba 'mpaka inu buluu ", lodziwa Pankhaniyi - mmodzi wa iwo zilonda zina zosiyana. N'zochititsa chidwi kuti pamene tikulankhula pathologies m'mimba thirakiti (GI thirakiti), onse amene analipo ngakhale kwambiri,.

Anapeza kuti m'mimba dongosolo mavuto, palibe amuna kutsutsana chiyani kuganizira. Iwo anagwirizana kuti "zonse". Ine ndinaganiza ine sindinatero. Mwachitsanzo, banja langa, kuphatikizapo agogo, izo zonse nzabwino. Panali ena mphindi wosasangalala, koma monga iwo amati: "Iyi ndi nthawi yaitali ndi bodza."

N'zotheka kuti muli chirichonse mu dongosolo ndi ziwalo m'mimba ndi chifukwa chakuti kwa ana aang'ono onse m'banja lanu kulemekezedwa thanzi la dongosolo m'mimba.

Kawirikawiri angapezeke pambuyo zauve, osasamba ndi wosaoneka munthu. Ndi zosadabwitsa kuti anthu ochepa anati thanzi m'mimba. Koma malamulo a ukhondo ndi wofunika kwa kupewa matenda m'mimba ndi kugwira ntchito yachibadwa ziwalo m'mimba.

ndi thanzi la dongosolo m'mimba Kodi

m'kamwa M'mimbamo

• Ayenera kuyamba ndi chisamaliro m'kamwa, nkhani ya oyera. Motero, timakhala otetezedwa ulceration ndi kutupa nembanemba mucous. Mano wathanzi nthawi yomweyo, palibe chosangalatsa fungo.
• Mano bwinobwino kuyeretsa onse m'mawa ndi madzulo pamaso yogona. Jaji wathunthu wa zatsalira Food wamsuwachi titatenga - pansi, potero integrally massaging m'kamwa. Njira bwino magazi mizu mano, kumathandiza magazi m'kamwa.

Insufficiently chisamaliro mosamala m'kamwa kumayambitsa chulutsa tizilombo ting'onoting'ono zatsalira chakudya munakhala. Anapanga Madontho chikasu padziko dzino, chinthu chosangalatsa fungo ku M'mimbamo m'kamwa. salt mchere muli malovu, ndi anakaika pa mano, kupanga tartar. Kuswana majeremusi yapakati mano imfayo gingival kutupa kutsogolera kwa matenda mano.

Komanso ukhondo wa dongosolo m'mimba kumene, muli, ukhondo pa chakudya:

• mwatsopano nasamba manja;
• kutsuka masamba, zipatso, kutsuka zakudya zina;
• matenthedwe mankhwala mankhwala edible;
• kuyeretsa mbale anatsuka;
• qualitatively yophika chakudya ndi fungo lokoma ndi kukoma;
• wokongola maonekedwe.

Kuwonjezera kugwilizana ndi manja ndi chiyero cha mankhwala, thanzi m'mimba amapereka pafupipafupi olondola a chakudya. Popeza chakudya wosanganiza ndi m'mimba m'mimba ndi maola anayi, zidzakhala kudya mawola anayi. Ngati nthawi imeneyi yafupika kusanganikirana latsopano kale anatengera kumam'phunzitsa chakudya bloating chifukwa kuphwanya moyo wake yachibadwa. Ngati imeneyi pakati chakudya kuwonjezeka, chifuwa Ndikudzikhuthula kwa m'mimba anayamba secrete michere ndi hydrochloric acid. Amayambitsa kutupa nembanemba mucous. The chifukwa cha kukhudzana amenewa akhoza kukhala ndi chironda chachikulu, aakulu gastritis.

mankhwala kum'mawa. Kuyeretsa dongosolo m'mimba

The m'mimba ayenera kutsukidwa kamodzi pa masabata awiri.

Kuyeretsa madzi

• The m'mimba ayenera kudzazidwa ndi madzi. madzi ayenera pang'ono otentha kuposa kutentha yachibadwa thupi.
• Muyenera kumwa theka malita atatu.
• Kutenga madzi, muyenera squat ndipo kanikizirani maondo - "Khwangwala angabweretse".
• Pamene m'mimba ndi full, muyenera kuwuka ndi maondo pa makona a 90º pa m'chiuno.
• Tikamapitiriza m'mimba ndi manja ake, madzi akubwera kuchokera m'mimba mwa mkamwa, kutenga naye owonjezera onse.

Mwa kutsatira malangizo yosavuta, ukhondo wa dongosolo m'mimba adzaonetsetsa m'mimba thirakiti ntchito yanu yachibadwa. Khalani wathanzi!