Modern "Fitness Park" mu Orsk: misonkhano ndi makalasi gulu

Choyamba mu Orenburg malo olimba anatsegula mu 2007. Okonda masewera ndi njira zabwino moyo potsiriza unakhala m'malo. njira yovuta zapita ndiAmene wa "Fitness Park" mu Orsk. Koma zaka khumi ntchito mwakhama zotsatira amaoneka kuti alendo. Ichi ndi nambala yaikulu mapulogalamu osiyanasiyana olimba, kukodzedwa ndi bwino chuma, oyenerera komanso mabogi odziwa.

Kwa zaka Fitness Park chapeza ndi anzako, wodala kupezeka club tsiku lililonse. Anthu ena amabwera kuonda, ena kukonza chithunzi kwa chilimwe, koma ambiri amakhala otanganidwa basi mu holo kupulumutsa maganizo zosaneneka ndi chimwemwe zoyankhulirana ndi odnodumtsami.

ntchito

Ili mu malo mamita lalikulu 3500. meters, zosangalatsa ndi masewera ovuta "Fitness Park" mu Orsk amapereka alendo ndi yaikulu zosiyanasiyana ntchito ndi mapulogalamu. Wololera maphunziro ochitira masewera a (inu angagwirizane pa ntchito ya mphunzitsi munthu), maphunziro osiyanasiyana gulu, kusambira mu dziwe. Yopuma pali anthunzi otulutsirako thukuta pambuyo sukulu, ngakhale chimanga chosakhwima gombe m'deralo.

maphunziro Gulu ana ikuchitikira onse m'zipinda ndi mu dziwe. unakonzedwa ndi "Limba Club" mafani wa masewera a karati. Amene akufuna kuphunzira kuvina zokongola akubwera kuvina makalasi, makamaka chifukwa chakuti pali alangizi okhwima masitaelo onse kuvina. Izi Dance Belly, Street Dance, Oriental, Lady ndi kalendala, Dance Khwerero, Monga Dance, m'chiuno siimakupiza ndi Latina. Mukhoza kusankha kwa wina aliyense, monga mmene amafunira.

Pakuti makolo achinyamata ndi ana akuthamanga chipinda ana. Mwana akusewera ndi ana ena. Mwana podikira kuti mayi ake kapena bambo nawo mu holo, kuyang'aniridwa okhwima ndodo.

Mitundu ya magawo gulu

1. Othamangitsa umachitika pansi nyimbo. Zovuta wankhondo kakulidwe Zochita chitukuko minofu, kugwira bwino ntchito zipangizo mtima ndi magazi, kuchepetsa thupi.
2. makalasi Yoga umachitika mu "Fitness-paki" Orsk angapo subgroups osiyana. Izi Ashtanga Yoga, kumene Zochita amathandiza kuti chitukuko cha kupirira, ndipo anatambasula msana. Pali magulu kwa oyamba, Lofewa. Ntchito umalimbana kupeza kusinthasintha thupi, olondola lakhalira. Kupuma kokoka adzabwezeretsa wamanjenje dongosolo ndi akhoza kuthandiza kuthetsa mavuto pambuyo ntchito yotopetsa.
3. makalasi gulu losanganikirana ntchito mfundo za anati yoga, pilates ndi kuphunzitsa mphamvu.
4. Anatambasula kudzakuthandizani kutambasula minofu ndi kumasuka thupi lonse.
5. Yokhudza anati yoga mu hammocks nsalu. Paphunziro izi mu "Fitness Park" Orsk ophatikizana anati yoga motsatizana ndi olimbitsa mpweya.
6. Bwezerani kusinthasintha, kupirira, mafupa thupi ndi kulimbikitsa minofu articular olimbitsa yeniyeni. Sindikanafuna kuchotsa madipoziti mchere.
7. Othamangitsa pa sitepe nsanja kukhala osati mphamvu ya minofu mwendo, koma kukulimbikitsani atolankhani.
8. makalasi ophatikizana mphamvu ndi cardio katundu ntchito mafoni chingwe.
9. Ana gulu olimba ndi bungwe pamaziko a pakati olimba ndi chikudziwika ngati "FITosha".

makalasi Gulu umachitika pa nthawi yabwino, ndipo nthawi ndi mphindi 55.

ntchito madzi

Dziwe "Fitness Park" Orsk alendo wamkulu magulu awiri bungwe. Mmodzi wa iwo akulimbikitsidwa anthu onse, ngakhale amene sangathe kusambira. Zovuta imakhala zolimbitsa thupi kayendedwe Aqua othamangitsa. gulu lina amachita anati yoga Zochita pa akuya ntchito maboti ndi zida.

Alendo wamng'ono paphunziro gulu pansi udindo mokondwera "Odala Nsomba" ndi osiyana madzi olimba pulogalamu. Makolo olumikiza ndondomekoyi. chitetezo ana kungakupatseni ndi aphunzitsi odziwa.

Zintchito zofanana

Titamaliza maphunziro kukana tikulimbikitsidwa kumasuka ku anthunzi otulutsirako thukuta Finland kapena kutikita ulesi mu. Ikani yekha mu dongosolo langwiro akhoza kukhala mu kukongola okonzera, kumene hairdresser ndi kulandira cosmetologist akatswiri. Pang'ono patsogolo complexion n'zotheka solarium ano.

Patsogolo maphunziro, mukhoza kubwereka loka, umene bwinobwino kusunga katundu. Pambuyo kalasi ndi zothandiza kubwezeretsa vitamini kusamala olimba bar. Timadziti zipatso ndi ndiwo zamasamba kapena mapuloteni agwedeza kuthandiza thupi pambuyo minofu mavuto.

Pitani ku zibonga Orsk likupezeka mu mzinda. Mulimonsemo, kusankha adzagwa pa "Fitness-paki" ngati Luso la ndodo ndi zida za chipinda ndi zonse pamwamba.