Monga uluchshitt kukumbukira: 6 Njira Zambiri

Zikomo kachiwiri aiwala polankhula mawu yofunika, kupita ku sitolo kamodzinso anapeza kuti atagula chirichonse kupatula mkate, mkaka ndi wowawasa kachiwiri, chifukwa inu mudaiwalira kuchotsa izo mu firiji usiku. mphaka yoyandikana kotero akanakhalabe unfed, ngati sinditchula chikumbutso ndi achangu anzathu. Ngati mukuona kuti kwenikweni amene munakhala mu chifunga cha malingaliro ake, ndi chiyembekezo kukhala pafupifupi palibe kukumbukira, osati mofulumira kuyenda mozungulira ndi polembapo komanso cholembera, bwino ntchito malangizo athu wapatali.

Madzi osamba ndi maso anu chitsekere

Kudzivula, kuima pansi akusamba ndi kutseka maso anu. Tsopano ntchito yanu ndi kugwira alipidwa thupi wosambitsa ndondomeko ndi maso chatsekedwa. Kwathunthu kumiza nokha mu malingaliro anu, kumufufuza amangomvera faucet, sopo ndi washcloth. magulu onse kuti lingafanane maganizo, ndipo ngati kalozera ubongo m'pofunika kutenga kapangidwe zinthu chogwirika. njira izi zikhoza anasamutsidwa ndi wina aliyense ndondomeko ndi zochita wamba. Malinga ndi ziwerengero zachipatala, njira ikuchitika mwachimbulimbuli - ndi njira yosavuta komanso zothandiza kusintha chidwi ndi kukumbukira.

gule

Kuti manyuroni mu ubongo bwino kucheza, kuthandizana wina ndi wopepuka ndi osangalatsa kwambiri kalasi - kuvina. Pitani ku madansi, ndi kusangalala ndi anzanu mpaka inu kusiya ukufanizidwa ndi magulu ake zosamvetsetseka thupi. Ofufuza, magulu kuvina, makamaka ngati zikuphatikizapo mogwirizana zinthu zosangalatsa zomwe zimathandiza kuti mfundo yakuti mtima akuyamba mwachangu kutulutsa mpweya ndi zakudya maselo ubongo. Choncho, mgwirizano kayendedwe n'zogwirizana ndi kusintha kwa udindo wa kugwirizana ubongo mu ubongo.

Kodi kayendedwe kabwerebwere ndi dzanja ena

Tipitirize kuyetsa zochita zathu nthawi zonse. Ziribe kanthu yemwe inu muli, kumanzere-hander kapena-hander, kusintha dzanja lanu lalikulu ndi kuyesa potsuka mano. Kuchita ntchito iliyonse yosavuta, kudya, kumwa, kapena kulemba ndi mkono wanu wina, ndi ubongo wanu adzayamba kachiwiri yosanthula ntchito yonse.

Ngati kwa nthawi yaitali, ife ntchito imodzi yokha, kuwatsogolera dzanja kuchita zina ntchito yeniyeni, magulu onse zimagwiridwa m'tsogolo reflexively pa mlingo chikumbumtima. Koma ngati ife ntchito dzanja linalo, mmene malo osiyanasiyana ubongo anayamba yambitsa, kupenda chimachititsanso latsopano, maluso atsopano ndi kusunga kukumbukira latsopano.

Phunzirani kuimba tebulo tennis

Tengani chitsanzo cha mwambo ngwazi forrest gump ndi kuyamba kusewera tebulo tenesi. Patapita sabata maphunziro mudzaona mmene kusintha dzanja diso kugwirizana. Komanso, ping-pong sadzakhala kusewera yekha. mogwirizana zina chikhalidwe nthawi n'kothandiza ubongo wathu.

Mosakayikira, n'kofunika ngati kuli kotheka kuchita Zochita maganizo. Koma zosiyanasiyana zambiri adzakhala zochita ndi ntchito zanu, lathunthu zowonjezera adamulowetsa ntchito ubongo. Ndipo ngati inu kupitiriza kuchita ntchito yomweyo, kuti palibe wabwino izo sizidzatero. Choncho ndikofunika kupereka ubongo wanu wonse watsopano "chakudya cha ganizo".

Nthawi zambiri kukagula

Ngakhale maulendo kawirikawiri golosale imene ingakhudze makulidwe a chikwama chanu, koma ubwino wake wakuti mu phunziro lino. M'sitolo, akuyenda zapitazi maalumali ndi milandu anasonyeza ndi ngolo patsogolo pa inu, inu kupanga ndithu m'maganizo ndi m'thupi kupsyinjika: muyendera, kucheza ndi anthu, kupanga anapezazo ndi kufanizitsa, kukumbukira mndandanda wa mankhwala ayenera kugula.

Zimenezi kuphunzitsa tcheru chanu ndi kumapangitsa ngodya ambiri osiyana a ubongo. Motero, anthufe afika ndi kulimbitsa thupi ogwira. Koposa zonse, ubongo lolunjika pamene kuopsezedwa ndi bajeti chifukwa kugula. overspending mantha amachititsa nkhawa, zomwe zimabweretsa vuto imvi kwenikweni kuotcha.

Phunzirani juggle

Deta kafukufuku kuchita "Nature" magazini mu 2013, anasonyeza kuti chitukuko cha luso juggling akhoza kwambiri patsogolo maluso ubongo. Ngati simunapempherepo ankachita phunziro yovutayi, yesani kupeza Maphunziro kanema pa Intaneti, kapena agwirizane chisudzo sukulu. Kafukufuku, ndi kale yogwira ntchito ndi anthu amene simunayambe juggled miyezi itatu, mayesero anasonyeza kuwonjezeka mu nkhani imvi mu gawo la ubongo udindo ntchito zithunzi ndi galimoto.

munthuyo anatenga vuto latsopano yekha. Juggling zinthu kumafuna ntchito zingapo: ntchito lathu okhudza malo, kutchuka, kulolerana zolimbitsa thupi. awa ntchito zonse zovuta anachita pa nthawi yomweyo, kuthandiza kudzuka ngakhale "kugona" Mbali ya ubongo.