Mphesa: pa caloric okhutira pa magalamu 100. Phindu ndi mopweteka wa mphesa

Kuti chakudya inali kwenikweni zonse ndi kusamala chakudya pazikhalanso zipatso ndi zipatso. Only ena a iwo amalangiza popanda malamulo, pamene ena - mosamala. Ochuluka kwambiri kawirikawiri kudya mphesa. Kalori okhutira pa magalamu 100 zipatso ang'ono. Komabe, akukhulupirira kuti kumathandiza kuti kunenepa. Koma kodi? Mwina ndiyenera nazo zambiri?

zothandiza zimatha

Mphesa - mmodzi wa zipatso wamkulu, nakulitsa munthu. Izo zalembedwa mu malemba a ku Iguputo. Pa nthawi yomweyo amadziwika za katundu, waukulu mmodzi - kubereka vinyo kuwala. A kapu ya chakumwa nkhomaliro bwino thanzi akukhudzidwira ndi maganizo. Komabe, tiyenera kukumbukira kuti zonse zabwino pang'ono.

Komabe, mphesa (caloric okhutira pa magalamu 100 pamene palibe amene akuona) osangalala kudya molunjika kuchokera burashi lapansi. Iwo imatsimikizirika kuti bwino magazi, okhudza mafupa. Komanso, zipatso ndi zimandilimbikitsa ndi zotsatira zimandilimbikitsa. Mu mphesa zambiri zili ascorbic asidi, mapadi, organic zidulo ndi vitamini B. Glass madzi mphesa lili potaziyamu tsiku ponseponse. Ndipo chifukwa iwo wodwala ngati kulakwila kagayidwe madzi.

Koma si onse amene zothandiza monga mphesa, zopatsa mphamvu pa magalamu 100 omwe si chachikulu chotere. Choncho, matabwa ake lili mavitamini C ndi P, omwe amalimbikitsa mayamwidwe mzake. Mphesa tikulimbikitsidwa ntchito mphumu bronchial, matenda a mtima, ndi matenda pachimake kupuma. Komanso, wolemera antioxidants, phindu kwa thupi zimene wakhala ayesedwa ndi asayansi.

Kodi pali vuto lililonse?

Komabe, mphesa sayenera nkhanza. chakuti iye si woyenera bwino ndi mankhwala ena, ndiponso mwina chifukwa kudzimbidwa ndi bloating. Ndi bwino kudya chakudya limodzi monga akamwe zoziziritsa kukhosi. Kalori mphesa zobiriwira, ofiira ndi mitundu ina amalola kuchita zoyipa m'chiuno. The zoipa zokha - izo zimayambitsa njala. N'chifukwa chake muyenera mosamala kuyan'ana kuchuluka kwa chakudya pa nkhomaliro.

Komabe chofunika kwambiri kukumbukira kuti magalamu 100 a mphesa ali kuti magalamu 20 a shuga usvaemogo mosavuta. Choncho, tikulimbikitsidwa kuti asadye mu shuga, kunenepa, ndi zilonda matenda chilonda. Kuwonjezera kugwira madzi kuchokera zipatso ndi pakamwa kuti ali ndi zoyipa pa dzino enamel. Chifukwa cha zimenezi, sayenera kugwiritsidwa ntchito stomatitis, caries ndi kukhalapo kwa zilonda pakamwa. Enawo, sitiyenera kukusalani zakudya mphesa yanu.

Kalori okhutira pa magalamu 100 a mitundu yosiyanasiyana

Koma ngakhale kudziwa katundu onse opindulitsa chipatso ichi, ndikofunika kudziwa zakudya zambiri ndipo chiwerengero cha zopatsa mphamvu kudya. Chiwerengero chawo zimadalira kwenikweni pa mitundu osankhidwa. Choncho aliyense ankakonda mphesa "Isabella" calorie ndi ku 70 80 kcal. The osachepera yofanana zopatsa mphamvu mu mphesa woyera - 43. yekha Kuti akulimbikitsidwa kudya pa chakudya.

Koma wina mwa mitundu mkulu-kalori mu otchuka "zoumba" - mochuluka monga 95 zopatsa mphamvu pa magalamu 100. mitundu ina ndi pafupifupi. Choncho, caloric okhutira wa mphesa zobiriwira - 69 wakuda - 73 ndi wofiira - 64 kcal. The Tinganene kuti onse sukulu - mitundu acidic ndi m'munsi caloric mtengo kuposa wokoma. Komabe, ambiri poyerekeza maswiti ena mphesa ali zina mitengo kuthungo.

Mphesa, zoumba kapena madzi - umene uli bwino?

Mwatsoka, palibe kugwirizana pa kapena kuti Mwachitsanzo, mphesa "Isabella" (mkulu caloric okhutira ndi zambiri shuga) ndi chakudya. madokotala ambiri amalangiza kuti m'malo madzi watsopano, muli phindu lonse la zipatso achilengedwe. Komabe, tiyenera kukumbukira kuti umasokoneza akalowa m'mimba ndi lili pang'ono mowa. mphesa zouma zoumba kapena zina maganizo chifukwa cha phindu lake caloric ndi oposa 270 kcal. zipatso zouma sitinganene kuti zakudya. N'zoonekeratu kuti ngati kudya mphesa mosiyana katundu wina ndi chakudya chochepa, adzachita bwino kuposa zoipa.