Mutu mu akachisi ndi mphumi: mankhwalawa mankhwala wowerengeka

Anthu mamiliyoni ngodya zonse za dziko lathu nthawi kudandaula kuti iwo anali ndi mutu mu akachisi ndi pamphumi kapena mutu wake. Izi zomverera zosasangalatsa zosiyana. Iwo osiyanasiyana monga ofatsa mumamva kupweteka kuukira. Nthawi zina zizindikiro chokani. Koma anthu ambiri kutenga mankhwala kapena ayamba malangizo a mankhwala.

zimayambitsa

Mutu mu akachisi ndi pamphumi ndi pa nape ndi, ndi kumverera zosasangalatsa mu chigaza cha. Zikuoneka limati matenda osiyanasiyana

Mutu mu akachisi ndi mphumi, komanso mu khosi chifukwa cha mkwiyo wa mathero mitsempha yomwe ili mu M'mimbamo a Chigaza, komanso monga zimakhala zofewa cha kumaso ndi kumutu. Zimenezo sizachilendo anthu. Nthawi zambiri anzangawa ngakhale mwangwiro wathanzi anthu.

Chifukwa pali mutu mu mphumi ndi akachisi? Zimayambitsa zinthu zimenezi kungakhale chifukwa:

- matenda kugwirizana kwa ziwalo;
- matenda;
- poyizoni wa thupi;
- mutu choipa;
- pathologies khalidwe la maganizo ndi mantha.

N'chifukwa chiyani pokhalabe ndi mutu mu mphumi ndi akachisi? zifukwa zabodza awo amazunzira kuthamanga intracranial (monga chimachitika ndi migraine), ndi owonjezera kapena magazi stagnation amenewa amapezeka mu ubongo. zizindikiro zofanana ayende oopsa. Mutu mu akachisi ndi mphumi kumachitika mu magazi a ubongo. Maonekedwe zizindikiro amenewa amapangitsa mtima wosagawanika kuphwanya. Pathologies ya kapangidwe ka magazi ku ubongo sichiri mwa chophimba zonse izo, kuchititsa zosokoneza mu kotunga thupi ndi chakudya ndi mpweya. Mutu mu akachisi ndi mphumi - Ili ndiyankho thupi zina. Brain, kutumiza zikhumbo pamodzi molekezera mitsempha, kuchititsa kusapeza anthu.

Pali zosiyanasiyana kwambiri pathologies zimene zimachititsa kuti mutu mu mphumi ndi akachisi. Anthu ambiri ndi mitsempha, inatsekeratu matenda a mtima ndi migraine. Amayambitsa kupweteka, limodzi ndi kunyansidwa ndi chizungulire, ndi imfa ya ndende. Mu udindo uwu, munthu sangathe a ntchito maganizo, chifukwa nthawi zambiri avutike kwambiri ndi matendawa pathological.

Mutu pamphumi ndi akachisi angapeze pamene mbali zotsatira kuchokera zilonda zapakhosi, fuluwenza ndi SARS. kusamva amenewa ndi zizindikiro za sinusitis ndi sinusitis.

Amakwiya mutu ndi moyo masiku ano. Masiku ano amathera nthawi yambiri pa kompyuta ndi kuonera TV. Pa nthawi yomweyo thupi akutenga malo amene amaswa kaimidwe zolondola. kusintha zina ndi kaimidwe zachilengedwe anthu chifukwa yaitali katundu pa magulu ambiri minofu. Chifukwa, anakhudzidwa mtsempha wa msana khomo lachiberekero, zomwe zimabweretsa nkhawa. Komanso, pali ululu m'mutu chifukwa maganizo ndiponso masewera olimbitsa thupi kwambiri.

Kodi wina akhoza ataphimbidwa zifukwa limati zimenezi? Ululu m'dera kanthawi ndi mazunzo kaŵirikaŵiri amawonekera chifukwa cha kuvulala m'mutu. nthawi zambiri limodzi ndi mano matenda, chifuwa ndi sinusitis.

Chitukuko cha matenda kawirikawiri kumachitika chifukwa cha mavuto alipo ya ubongo. kudwala Izi zimafunika chithandizo ndi dokotala chifukwa angathe kukula mu nervosa.

Mutu mu mphumi ndi akachisi, ndi chizungulire zisonyeza pathologies ambiri. Mwa matenda amenewa ndi matenda a zida vestibular kwa khutu, ululu otsika mmbuyo ndi kutsitsa kuthamanga magazi ndiponso matenda psychogenic wa kufalitsa ubongo.

Kuphatikiza pazifukwa tatchulazi kuti imakhudzana ndi kukanika kwa thupi, mapangidwe ululu amakhudza zakudya zina. Ichi ndi chifukwa ena pa zinthu m'gulu gluamatmononatriya, ndilo gwero la zowawa. Izi nyama yankhumba ndi soups zam'chitini, mtedza wokazinga ndi Chinese zakudya, kusuta nsomba, sauces ndi agalu otentha.

Ena amachititsa mutu mu akazi

Kawirikawiri kusapeza zimachitika amayi apakati. Mutu pamphumi ndi akachisi mimba imakhudzana ndi maonekedwe a migraine. matenda ali limodzi ndi matenda m'mimba ndi zithunzi kuwonongeka. Zoyambitsa mutu mu amayi apakati mulole ndi chakudya. Zikuphatikizapo chocolate, tchizi ndi zipatso. amayi oyembekezera nthawi zambiri nkhawa za zofukiza, kusintha nyengo, phokoso akutivutitsa, kutopa, rhythmically zikuthwanima kuwala.

Chidwi mutu mimba mphumi ndi akachisi, otsika magazi anachititsa ndi toxicosis oyambirira. Nthawi zambiri, monga boma limodzi ndi mkazi trimester mimba. Kuthamanga kuchuluka amadziwikanso vuto chizindikiro. Nthawi zina amasonyeza toxicosis mochedwa.

Zimayambitsa kupweteka m'dera la akachisi ndi mphumi zina ndi njira mkati zikuchitika mu thupi wamkazi. Izi kusintha ndi kusamba, ndi kusintha m'thupi. Pansi pa chikhalidwe chotere amapezeka mutu ndi kupweteka ndi khalidwe wosasamala. Izi zimapangitsa mkazi ambiri mkwiyo.

Mutu mu mphumi ndi akachisi, kutentha 37 ndi anasiya madandaulo ina ndi zina akazi zizindikiro woyamba wa mimba. Zizindikiro zoterezi pa masabata oyambirira khumi ngati labwinobwino ndipo anayesedwa popanda kugwiritsa ntchito mankhwala. chikhalidwe choterocho amagwirizana ndi mmene kukwera kwa madzi m'thupi pakati pa thermoregulation.

Mavuto Childhood

Pafupipafupi mutu mu mphumi ndi akachisi, amene amadandaula za mwanayo, kuchititsa nkhawa pakati pa makolo. Koma nthawi zambiri izi zomverera zosasangalatsa zimachitika ana chifukwa kutopa. Overloading iwo akadali mantha dongosolo osalimba zambiri kumachitika chifukwa mikangano ubale, zikondwerero zake, masiku n'zaka, makalasi sukulu ndi zinthu zina. Ndi zifukwa izi kuti nthawi zambiri uka mutu pamphumi ndi akachisi ana.
zizindikiro zofanana uonekere chifukwa cha zovuta ndi. Mwachitsanzo, ululu kulimbikira akhoza limodzi ndi mwana wathunthu, manyazi maonekedwe ake pamaso pa anzawo.

Ndi kubwerezabwereza kawirikawiri zimachitika wa mwana ayenera kuperekedwa kwa dokotala. Nthawi zina mutu ndizo zotsatira za kuvulala, concussions ndi pathologies ena. Makolo ayenera kukhulupirira ndi matenda katswiri wa boma awo kupeza chifukwa cha matenda zosasangalatsa ndi chodziwikiratu.

Aromatherapy

Kodi ngati mumandizunza mutu mu akachisi ndi mphumi? Chithandizo cha boma wovuta amapereka mankhwala. Njira imodzi nzeru kuthetsa zizindikiro zosasangalatsa ndi aromatherapy. Kumene, madokotala sadzakhala amalangiza odwala awo njira zimenezi, koma kuwerengera nawo anakakamizika zawo.

Mwachitsanzo, pa 2 nkhondo World, pamene zipatala French mulibe mankhwala okwanira azisamalila dokotala anavulazidwa anayamba ntchito mafuta onunkhira zofunika. Zotsatira za mankhwala amenewa kwa madokotala anadabwa wathunthu. mafuta n'kofunika ndinu wamkulu ndi ziletsa kanthu za zosiyanasiyana matenda. Masiku ano, ndi kutsimikiziridwa kuti ena onunkhiritsa akhoza kuchiritsa matenda ambiri, monga, ndi mutu. Choncho, kusapeza kuchepa kapena kutha ngati wodwalayo inhales fungo chimene chimachititsa timbewu tonunkhira, ndimu kapena lavender. A madontho ochepa a mafuta a zitsamba zimenezi zikhoza kuzitikita mu makachisi. Pakuti njira yomweyo abwino osakaniza:

- ylang-ylang ndi geranium (2 akutsikira mafuta);
- mandimu, paini ndi geranium (1: 3: 2);
- timbewu tonunkhira, rosemary ndi bulugamu (2: 2: 3).

Isanafike akusisita wa osakaniza ayenera kukhala ofunda mmwamba ndondomeko. Ngati mutu anali chifukwa cha kutopa amphamvu, mankhwala abwino chifukwa ndi kusamba, yafungo zotsatirazi mafuta zofunika:

- geranium, timbewu tonunkhira, ndi lalanje (4: 4: 2);
- lavender, mtedza nutmeg ndi ylang-ylang (4: 2: 2), kusungunuka mu amsupuni mkaka ofunda. osakaniza ndi anafuna kutenga Ozizira osamba.

The ntchito zitsulo

Kodi wina kuletsedwa mutu mu mphumi ndi akachisi? Chithandizo cha mankhwala wowerengeka kwa nthawi yaitali chinachitika ndi ntchito mkuwa. Ndalama yachitsulo kuti lingagwiritsidwe mphumi ndi makachisi. Mutu pamene kuchepa mkati mphindi khumi ndi zisanu.

Komabe, muyenera kudziwa zina caveats. Mkuwa mankhwala si aliyense. N'chifukwa chake pamaso pa chiyambi cha ntchito zitsulo ndi zofunika kuchita zina kuyezetsa. Ngati ndalamayo ndi "anakopeka" kwa owawa, ndiye mkuwa adzakhala ndi zotsatira ankafuna. Ngati ayi - zikhoza kuwononga thupi.

njira zachilendo

Pali ena osavuta, koma pa njira nthawi yomweyo zachilendo kuchotsa ululu m'mutu. Nawa ena mwa iwo:

1. kuthetsa zizindikiro zosasangalatsa kudalira kachisi kapena pamphumi ndi pa zenera ozizira. Galasi neutralizes mlandu magetsi anapeza mu khungu, ndi kuthetsa nkhawa.

2. mutu amathandiza mwana wosatha, sewn mu pilo. Pamene mwana amagona naye usiku wonse, udzu ayenera zinachitika. The msuzi chifukwa ayenera kugwiritsidwa ntchito kusamba mutu wake.

3. kusapeza chingatithandize kuchotsa Mzere wa mapeyala nsalu m'lifupi masentimita seveni. Ndi womangidwa kwa gawo mazunzo, kuphimba nsidze.

4. Bungwe la ochiritsa Chibugariya ku mutu kuchita "mbatata chipewa." Pakuti kabati 1kg masamba yophika slurry ichi ndi kusakaniza 50 ml ya yaiwisi ng'ombe mkaka atsopano. osakaniza ayenera kuima kwa theka la ola. Kenako, mankhwala kuthana ndi kuika wosanjikiza 1 masentimita pa khumudwitsidwa thonje nsalu yopyapyala amene anaikidwa pa mutu. Top ayenera kuvala chipewa ndi mapeyala. A ndondomeko ofanana ikuchitika kwa maola 1.5 pamaso tulo usiku kamodzi mwa masiku awiri. Malinga ndi odwala wakale, pambuyo magawo 10 kapena 12, ngakhale anthu zowawa zimene zinkachitika munthu kwa nthawi yaitali, yapita basi mpaka kalekale.

5. mankhwala Traditional akuonetsa Chinsinsi china chochititsa chidwi. Pamene mutu akhale mkangano supuni mu kapu ya tiyi ndi amatsamira izo ndi phiko la mphuno ku zomverera zosasangalatsa. Monga ndondomeko yozizira akubwerezedwa supuni. Kenako, mbali mtima m'njira yomweyo umafunda khutu, ndiyeno kumizidwa mosavuta tiyi.

phytotherapy

Mpumulo mutu, ayenera:

- Angagwirizanitse mphumi khumudwitsidwa ubweya ankawaviika chisakanizo cha vinyo wosasa ndi mafuta (m'madera ofanana).

- bandeji pamphumi wake wosweka kabichi masamba ndi masamba madzi kuipitsa mbiri recess kumbuyo Makutu, woimbayo.

- Pa zomverera yaitali wovuta koyenera kugwiritsa ntchito njira ya 2 H spoons bowa Tingafinye, kotero mu 150 ml ya madzi .. Kutenga mankhwala tikulimbikitsidwa 3 pa tsiku kwa mphindi 30. pamaso chakudya 1. L. The njira ya mankhwala akhale kwa miyezi 3 mpaka 5.

- migraine wowerengeka ochiritsa amalangiza kuti kulowetsedwa ya Aloe madzi, chicory ndi ntchito chida ichi madyerero kwa 30-150 ml.

A mankhwala abwino kwa mutu ankaona valerian. The mizu zitsamba izi mankhwala mu kuchuluka kwa magalamu 20 m'pofunika kudzaza kapu imodzi ya madzi otentha ndipo kenako osakaniza anali usavutike kwa mphindi 15 mu madzi osamba. Kenako, mankhwala kundipatsa ¾ ola ndi osasankhidwa. buku lino anali kusintha kwa 200 ml. Kumutenga mankhwala azitsamba ayenera kukhala katatu patsiku, theka la ola pamaso chakudya.

Kuyambira mutu ochiritsa wowerengeka analangiza kutenga ndi sinamoni. Izo ntchito mu kuchuluka kwa 1 galamu nadzazidwa ndi 50 ml ya madzi otentha. Mankhwala kunena theka la ola, kuwonjezera kwa iwo pang'ono shuga ndi kutenga sips awiri pa intervals wa ola limodzi. Kulowetsedwa sinamoni, mukhoza moisten nsalu, amene kuchotsa mutu akulimbikitsidwa kutsatira akachisi ndi mphumi.

Ntchito dongo

Izi mapangidwe thanthwe kale ankakonda pa miliri kwambiri. Kuteteza umoyo wa anthu ntchito madzi dongo. Ife tinkakonda mtundu umenewu ndi zochizira matenda ambiri. Odwala zimachitika zigawo dongo ndipo daubed iwo ndi mtundu umenewu. Pambuyo njira izi, anthu anachira.
Kodi kugwiritsa ntchito dongo kuthetsa ululu m'mutu mwanu? Kuti tichite zimenezi, kukonzekera chisakanizo cha machiritso. Mu kapangidwe kake ayenera m'gulu magalamu 150 dongo ndipo Botolo 50 a madzi. zosakaniza awa ali osokonezeka, iwo ntchito pa gauze ndi ntchito kwa compress mphumi lonse (ku kachisi ku kachisi). Nthawi chithandizo ayenera kukhala mphindi 20. The njira ya mankhwala - 1 month.

Ndi zotheka kuti kusakaniza dothi (100 g) ndi 2 tbsp. spoons kundipatsa ndi masamba timbewu tonunkhira, zosakaniza Bay theka chikho cha madzi otentha. An osakaniza wapamtima umagwiritsidwa ntchito gauze ndi ntchito monga compress pa mphumi ndi akachisi. Gwirani kwa mphindi 15.

ntchito mchere

chakuti peyala ya mchere izi ndi zotsatira umathandizanso pa thupi, anthu aphunzira posachedwapa. Only m'zaka 19 pa dera la migodi mchere ife anayamba kumanga chipatala chaching'ono, amene makamu mankhwala halotherapy kwa odwala matenda gwero lachisokonezo, mphumu ndi zina matenda ofanana. Gwiritsani ntchito machiritso mchere amatilangiza ndi ochiritsa wowerengeka. Chotero, inu mukhoza kukonzekera kupweteka mutu wake:

- Salt compress (1 supuni pa 500 mg ya madzi). Kuthetseratu mutu mu njira chifukwa yothira nsalu mapeyala, amene ayenera womangidwa pa m'chiuno, enveloping pamwamba chilichonse ofunda.

- Brine (1 tbsp thanthwe mchere mu madzi okwanira 1 litre ..), Amene anali wothira 100 ml mowa ndi 10 ga mafuta amoniya camphor. Mankhwala chifukwa akusowa akuyambitsa mpaka mofulumira wathunthu zosafunika onse. Mutu mankhwalawa ndi kutenthetsa, wothira mutu wake, womangidwa mpango ofunda ndi kugona ndi compress ino usiku onse.

zakudya zathanzi

Kukwezeleza Health chingapezeke, kuphatikizapo zakudya chakudya ndi "oyenerera" mipweya. Kodi mankhwala akuonetsa kuti kuthetsa mutu mu mphumi ndi akachisi chithandizo? mankhwala Zothandiza, amene ayenera kudyedwa ayenera kuchita zinthu zina ubongo. Monga mbali ya mphatso ya machiritso a chilengedwe:

1. sipinachi. masamba muli mavitamini zodabwitsa a gulu B, omwe amathandiza yachibadwa magazi ndi mantha dongosolo.

2. mbewu Sesame ndi dzungu. The woyamba ali wolemera mu calcium, koyenera kuti uziyenda yachibadwa ubongo, komanso vitamini E, kuthetsa kupweteka kwa mutu mu akazi pa kuzungulira kusamba. The dzungu mbewu zambiri nthaka, magnesium ndi phosphorous, amene zotsatira spasmolytic.

3. Black tiyi ndi khofi. Pang'ono kumwa izi constrict Mitsempha kumenyana ndi omangana ndi kuthetsa kusinthasintha magazi, zomwe ndi zothandiza kwambiri kwa kuchotsa mutu.

4. Mbatata. muzu Izi - woona kasupe potaziyamu ofunika magazi ndipo limachita spasmolytic.

5. Kutentha zonunkhira. zothandiza makamaka mutu wamtali tsabola, chilli ndi ginger wodula bwino lomwe.

6. amondi. Izi zili gwero la magnesium ndi vitamini B2.

7. vembe. Yaikuluyi wokoma Berry amapulumutsa munthu ku madzi m'thupi, zomwe zimayambitsa kupweteka mutu.

8. vwende kantapupa. Sizoti ndi madzi ambiri, komanso a mchere, monga magnesium ndi potaziyamu. Komanso, vwende zamkati limakhazikitsa a shuga magazi mlingo, mtengo otsika amene akukhala chifukwa cha ululu m'mutu.