Maphikidwe kwa Seaweed kuti nthawi zonse

  Seaweed (kelp), chimene chinaperekedwa kamodzi ankaona kuti ndi chakudya chokoma, ali alendo kawirikawiri pa magome athu. kukoma kwake pang'ono owawa, koma ngakhale amapereka mankhwala ndi Luso ena. Nyanja kale na akhoza kudyedwa yekha kapena anawonjezera kuti saladi, soups ndi zina zambiri. Komabe, mu saladi kumachitika nthawi zambiri. Ntchito Seaweed ndi waukulu kwambiri kuti angatchedwe mankhwala chilengedwe zochizira matenda osiyanasiyana. Mu kelp lili yambiri ayodini, choncho m'pofunika kudya amene ali ndi vuto ndi chithokomiro England ndi ayodini akusowa zimawonedwa.

Maphikidwe kwa Seaweed kubwera zosiyanasiyana. Laminaria mwangwiro ndi masamba, zipatso zouma, mtedza ndi ena ambiri. The kuphatikiza chachikulu cha izo ndi kuti ali otsika kalori okhutira, choncho azichitira kwambiri kwa Akhristu amene akufuna kuonda. M'nkhani ino tikambirana chiyani zokoma Seaweed angathe kukonzekera.

Maphikidwe kwa Seaweed

Saladi "Gourmet"

Zosakaniza: 500 ga Seaweed, 1 lalikulu belu tsabola, 1 anyezi, mchere, tsabola ndi masamba mafuta.

Kuphika ndondomeko: yokonza Seaweed kuyamba ndi kuyamba, scalded ndi madzi owira sliced anyezi mphete. Osambitsidwa ndi madzi ozizira kuwawa kumanzere. Pepper kudula mutizidutswa tating'ono ting'ono ndi kusakaniza kabichi nyanja ndi anyezi. Saladi atavala masamba mafuta, kuwonjezera kulawa mchere ndi tsabola.

Saladi "Zachilendo"

Zosakaniza: 400 ga nyama, 400 ga Seaweed, 150 ga dzungu, nkhaka 1, 1 dzira, masamba mafuta, mchere, tsabola.

Kukonzekera: Wiritsani nyamayi kwa mphindi 5, peel ndi kusema n'kupanga. Dzungu zamkati (popanda khungu), yophika msuzi zimene zinatsalira kwa kuphika nyama, kenako kusema n'kupanga. Dzira ndi nkhaka kuwaza. Sakanizani nyanja kale na ndi mankhwala ena, mudzaze ndi masamba mafuta. Pa pempho, nyamayi mwatsopano akhoza m'malo zamzitini.

Saladi "Laminaria ndi bowa"

Zosakaniza 1 chikho Seaweed, bowa 10 (pafupifupi kukula), 2 mazira, 1 anyezi, 1 tbsp kirimu 2 yaing'ono Nkhaka, mayonesi, mchere, tsabola.

Kukonzekera: bowa kusema magawo ndipo mwachangu ndi anyezi akanadulidwa mu masamba mafuta. Mazira ndi nkhaka m'pang'ono pomwe, kusakaniza ndi kabichi nyanja ndi bowa. Konzani kuvala: kusakaniza wowawasa kirimu ndi mayonesi pang'ono. Atavala saladi. Ngati ndi kotheka, kuwonjezera mchere kulawa ndi tsabola.

maphikidwe zokoma kwa Seaweed zotsatirazi:

Saladi "Zambiri"

Zosakaniza: 300 ga nyanja kale na, mazira 2-3, zobiriwira anyezi, mayonesi.

Kukonzekera: wiritsani mazira, m'pang'ono pomwe, kusakaniza ndi kabichi nyanja ndi anyezi wobiriwira. Saladi mayonesi.

Saladi "kulingalira"

Zosakaniza: 150 ga Seaweed, 50 g mtedza, 50 prunes, zoumba 50 g wa masamba mafuta.

Kukonzekera: nadzatsuka ndi walnuts ndi akupera, prunes, zoumba ndi pang'ono nthunzi mu madzi otentha, kudula mutizidutswa tating'ono ting'ono. onse mix, nyengo ndi masamba (azitona) mafuta.

Saladi "Nyanja tsenga"

Zosakaniza: 150 ga Seaweed 2 sing'anga maapulo, 2 mwatsopano nkhaka, 1 phwetekere, karoti 1, 2 timphukira udzu winawake, 3 tbsp otsika mafuta wowawasa zonona, mchere, tsabola.

Kukonzekera: muzimutsuka masamba onse bwino. Maapulo ndi kaloti kabati, tomato ndi nkhaka kusema cubes. Onse wothira Seaweed saladi ndi tiyeni tiyime kwa mphindi 5. Wowawasa kirimu ndi ngati n'koyenera kuwaza ndi udzu winawake.

Izi si maphikidwe zonse Seaweed. Mwa njira, inu mosavuta kuchita kuyetsa ndipo anabwera ndi saladi lanu loyamba kapena mbale wina ndi kelp. Usaope kuphatikiza zinthu zosiyanasiyana, chifukwa mapeto inu mukhoza kutenga yatsopano sankadziwa kukoma.