Natural teas imfa thanzi ndi kulemera

Chirichonse chiri latsopano, kuti, bwino aiwala akale. Masiku ano, maganizo ndi mfundo zimamuchulukira, anthu ambiri m'mayiko osiyanasiyana akusankha zachilengedwe teas mankhwala monga njira yaikulu wakuda kapena zobiriwira. chakuti makolo kumwa pamaso pa (loyamba ku Ulaya m'zaka za m'ma 16, ndipo kenako kenako Russian), chakumwa odziwika bwino? Chabwino, teas achilengedwe, ndi mavitamini kuti akufunika mwa thupi, muli, ndipo mwangwiro matenda a kuthamanga magazi ndi chimbudzi. Ndipo zingachepetse wamanjenje dongosolo mwangwiro.

Osati yapamwamba, komanso zothandiza!

Masiku ano kutchuka, amene ayamba teas chibadwidwe dziko - osati kwa nthawi yochepa potengera anzawo. A ambiri a kusamalira thanzi lanu, muzindikire mphamvu mphamvu ndi zotsatira kuchiritsa zakumwa zimenezi pa ntchito zawo zonse. Kuyambira tiyi miyambo ndi khofi mu m'mawa ndi madzulo ikuyenda kuti tiyi achilengedwe. Izi zimachitika chifukwa chakuti bwino kwa munthu wamba mwa msewu ali okhutira kwambiri zakumwa ngati mwamphamvu zosangalatsa mantha dongosolo la zinthu monga utoto ndi tiyi kapena khofi. Wina kucheza - zachilengedwe teas, mwachizolowezi, mwachitsanzo, agogo m'mudzi.

Tanthauzo mwa mawu a

Ndithudi, izo si zolondola kuyitana tiyi decoction a mizu, zitsamba, maluwa (kapena kungoti ndi kulowetsedwa wa zosakaniza yomweyo), chifukwa pali mbali ya masamba chitsamba tiyi. Koma ife sitidzazitamandira quibble kwambiri ndipo tidzakhala ntchito terminology anakhazikitsa, akuitana decoctions awa ndi infusions "teas".

Ena mwa malamulo a kusonkhanitsa

Pakati zakumwa awa akhoza kukhala osiyanasiyana ambiri osiyanasiyana a zotsatira pa chamoyo: mavitamini, ikuthandizira, kuchepetsa, kuzirala, kutentha, ndipo ngakhale achire. Mwina munthu aliyense pali chifuniro, akhoza kuyesa kusonkhanitsa ndi kupanga wapadera ndi unrepeatable, tiyi anu. Komabe, pali malamulo ndi zina zabwino zimene muyenera kudziwa ndi kuti ayenera kukhala choncho pamene mwaluso akubera. Choncho, kupita pa udzu mmunda chofunika, meadows ndi nkhalango, iyo chofunika kulingalira momwe icho chikuwonekera, mmene fungo pamene bwino kubudula gawo la mbewu ntchito. Ndi zomera womwetula, nthawi zonse muyenera kusiya mbali yaing'ono ya munda kuti apeze chinthucho m'tsogolo.

Natural tiyi kwa kuwonda

Masiku ano anthu ambiri kukhulupirira mwa zomwe mungagwiritsire ntchito kwa cholinga wokondedwa - kuonda - zachilengedwe zachilengedwe mankhwala. Ndipo chofunika kwambiri zotsatira zamoyo zonse, pamene osati kukula woonda, komanso thanzi labwino pa nthawi yomweyo. Monga ulamuliro, teas mankhwala ndi zachilengedwe sadzawotchedwa mafuta, ndi modekha ayeretse thupi, kupereka mankhwala ofewetsa tuvi tolimba, zotsatira diuretic. The achire wa madzimadzi owonjezera m'thupi zosafunika zinyalala ndi poizoni. Pitani, ngakhale mofulumira, koma pang'onopang'ono, pogwiritsa owonjezera kulemera, bwino kamvekedwe akukhudzidwira ndi mphamvu.

Kusamala

• Chifukwa chakuti, monga ulamuliro, izi teas slimming ndi khalidwe diuretic zofunika kuligonjetsa mthupi ndi kumwa za 1.5 malita a madzi woyera pa tsiku popanda zina.
• Simungathe kumwera zakumwa ngati nthawi zonse, muyenera nthawi yopuma kwa masabata 2 (ntchito pa tsiku kwa masabata 2).
• Samalani ndi teas mankhwala kwa kuwonda kuti anthu amene amadwala matenda a m'mimba thirakiti, impso ndi chiwindi.
• Pamaso pa mlingo kuwonda zabwino kuyezedwa ndi dokotala.
• The ntchito yoyeretsa chakumwa pamodzi ndi ntchito za masamba ndi otsika-kalori zakudya, masewero olimbitsa thupi ndi Zochita.

Natural teas. Maphikidwe kwa kuwonda

Kutembenuza mwachindunji Chinsinsi, tisaiwale kuti pali zambiri zimene mungachite. Inu nthawi zonse kusankha abwino kwambiri okha. Onetsetsani kuti analibe thupi lawo siligwirizana mmodzi wa zosakaniza, mwachitsanzo. Mukhoza Njira maphikidwe: m'mawa - limodzi madzulo - wina mawa - wachitatu. Ndiye zigawo zikuluzikulu zili teas, adzapereka mphamvu zotsatira zovuta.

gingery

Tengani wochepa supuni ya pansi ginger, lalikulu - zachilengedwe uchi, mandimu. Ginger wodula bwino uncool kukhuta ndi madzi otentha. Ambiri, kuti Atchule wanu chakuti teas mankhwala safuna kuti yophika, koma kuti chotengera yoyenera pa kutentha pafupifupi 80 madigiri pamene madzi basi ayamba kuwira. Ndiye ali m'bukuli anafotokoza zofunikira pazipita ndi organically anakhudzidwa. Kuupereka brew pansi chivindikiro cha. Add uchi ndi mandimu. Muziganiza. Kumwa.

Nettle ndi rowan

Youma rowan zipatso (3 mbali) + masamba nettle (1). Lembani ndi madzi otentha ndi kuupereka brew kwa maola atatu. Kumwa pakati pa chakudya 3 pa tsiku. Mwaluso Inde kwa masabata atatu. Ndiye muyenera kutenga yopuma.

Currant ndi kiranberi

currants wothira cranberries mu wofululidwa youma kapena mwatsopano ndi madzi otentha ndipo nyembazo. Timapereka izo Brew. Kumwa katatu pa tsiku. Izi deta yosavuta zimathandiza kuchotsa mapaundi owonjezera, komanso imatembenuza vitaminizing akukhudzidwira ndi utipatse mphamvu zotsatira.

Ndi airom ndi timbewu

Tengani makungwa buckthorn (3 mbali), nettle masamba (3), timbewu (2), calamus muzu (1). supuni Large misa chifukwa madzi otentha ndi kuupereka brew. Kumwa theka la ola pamaso chakudya 3 pa tsiku.

machiritso osakaniza

Ena amakhulupirira kuti ndiyo tiyi Mwachibadwa kuwonda, chifukwa chakumwa amanyamula zonse thupi detoxification ndi mokoma kuyeretsa izo a poizoni. Muyenera: clover wofiira (1 mbali), masamba timbewu (4), chachikulu tsamba wobiriwira tiyi (1), masamba dandelion (1). Akanadulidwa osakaniza zinachitika ndi madzi owira ndi Brew maola atatu. kukoma amaloledwa kuwonjezera uchi.