Nchifukwa chiyani chiwonongeko chikuwuka ndi momwe mungapewere maonekedwe awo?

Imodzi mwa mavuto omwe amadandaula ndi anthu amasiku ano, monga zaka 10, 20 zapitazo, ndi maonekedwe a chimanga ndi chimanga. Zikuwoneka kuti tsopano, pokhala ndi njira zambiri zomwe zingathetsere vutoli, vutoli lisakhale lovuta kwambiri. Komabe, zoonazo zatsala. Ndipo izi sizingatheke chifukwa cha kusowa kwa njira yothetsera vutoli, ponena za kusowa kwa nthawi, mwayi ndi chikhumbo.

Pano, kumbukirani kangati, mukabwera kunyumba kuchokera kuntchito, mukuzindikira kuti miyendo yanu ili ngati alendo. Ndipo kuti awatenge iwo ndi kuwasiya iwo azisamalira iwo, koma palibe mphamvu iliyonse, kapena palibe nthawi yokwanira. Makamaka ngati muli ndi banja, ana. Pokhala ndi zonse zomwe mukumvetsetsa, zowonjezeranso kuti zitsulo zamatope ndi zokonda. Kwenikweni, izi zikugwira ntchito, ndithudi akazi, tk. Kubwera kuchokera kuntchito, "ntchito" sikutha. Nanga kodi nattoopsy iyi ndi chiyani chithandizo cha matendawa?

Musanazindikire zomwe natoptyshi, momwe mungachitire, ndi bwino kufufuza chifukwa chake. Pali malingaliro ambiri komanso aliyense payekha. Mwachitsanzo, chifukwa cha maonekedwe a burrs chingakhale nsapato zosasangalatsa kapena zolakwika. Ndipo izi sizikutanthauza kuti muyenera kukhala moyo wanu wonse mu nsapato popanda chidendene, chifukwa nsapato zoterezi sizingatheke. Akatswiri amakhulupirira kuti chidendene chiyenera kukhala, funso lokha ndilo chidendene. Ndibwino kuti muvale nsapato ndi chidendene pafupi ndi masentimita 5-8. Ndikofunika kukumbukira kuti kusankha nsapato ndi mphuno zopanda phokoso ndizoopsa. Vuto siliri nsapato zambiri ngati nsapato, nsapato ziyenera kukhala bwino - pafupifupi chidendene ndi mphuno yaikulu. Kwenikweni, zikopa zala zakutsogolo ndi zotsatizana, zimapangidwa chifukwa cha nsapato zowongoka. Izi zimagwira ntchito kwa amuna ndi akazi.

Monga tanenera kale, ma natrops akhoza kupangidwa chifukwa cha kusasamala kwa mapazi kapena kusowa kwake. Pambuyo pake, khungu kumapazi limatulutsa pang'onopang'ono ndipo maselo opangidwa ndi keratinini amakhala ochulukirapo, zotsatira zake - pa khungu, m'madera omwe khungu lamatenda "limatsika." Ndicho chifukwa chake muyenera kuyang'anitsitsa miyendo yanu nthawi zonse: kupanga mankhwala osamba, kuchotsa maselo akufa, kugwiritsa ntchito mavitamini ndi mafuta onunkhira.

Monga zosiyana ndi maonekedwe a chimanga, ndizotheka kutchula zotsatirapo zotsatira za kudula kapena chilonda, kumalo a mapazi. Chilondacho chinakhazikika, chosachiritsidwa ndipo pamalo ano amapangidwa natoptysh. Ngati muyang'ana mavulala pamapazi a m'manja, amathanso kutchedwa natypesises. Ndipo apa ndiye, chifukwa chingakhale nsapato, kapena cholowa.

Kotero, momwe mungachitire pa mapazi? Pali njira zambiri. Pali njira zamankhwala ndi njira zowerengeka. Zonsezi zingakhale zogwira mtima, chinthu chachikulu ndikupeza chifukwa. Madokotala akhoza kupereka njira yothetsera vutoli mwa njira yogwiritsira ntchito kapena powayambitsa ndi nayitrogeni (kachiwiri, malingana ndi chifukwa cha kukhazikitsidwa kwa chigwirizano). Zoonadi, ngati zotsatira zake sizikukhumudwitsanso ndipo vuto silikunyalanyazidwa, ndiye kuti n'zosatheka kuti mupeze mankhwala omwe mwalangizidwa ndi dokotala mukatha kufufuza.

Mu mankhwala ochiritsira, palinso zambiri zambiri zokhudza izi ndipo zikuwoneka kuti funso ngatilo ndilo "momwe tingachitire ngati vuto linalake?" Apa mukhoza kuwona kuti siwothandiza kwambiri. Kuchiza, mungagwiritse ntchito mitundu yonse ya infusions ndi decoctions, creams (yokonzeka ndi manja anu), masks, malo osambira, ndi zina zotero.

Choyamba, pankhani ya chithandizo, ndi kupewa, mazenera a mapazi ndi abwino . Iwo akhoza kukhala ozizira ndi otentha. Mwachitsanzo, kusambira ndi madzi ozizira komanso mchere wochuluka (kaya ndi madzi, kapena chakudya), sungathe kuchotsa mabokosiwo, komanso kuteteza maonekedwe awo. Komanso, mabedi amenewa amathandiza kuchotsa kutopa, kutupa ndi kupweteka miyendo kuchokera ku ulendo wautali. Kugwiritsiridwa ntchito kwa trays yoteroyo, yokhalitsa mphindi 20 patsiku, kwa sabata, kungakupulumutseni ku burrs. Ndipo ngakhale mutakhala ndi chimanga, komanso chimanga ndi ming'alu, njirayi idzagwiranso ntchito.

Sikovuta kuchiritsa napotypes pazitsulo. Pachifukwa ichi, muyenera kugwiritsa ntchito kusamba ndi soda kapena mchere (20-30 mphindi), pumice, ndi masamba kapena maolivi. Pambuyo poyikula phazi lanu ndikuchotsani, mutambasule miyendo (zidendene) ndi mafuta, pezani mapazi anu mu polyethylene ndikuyika masokosi. Chitani njirayi usiku, ndipo m'mawa mutsuke mapazi anu m'madzi otentha ndikugwiritsirani ntchito kirimu kapena mafuta kuti mutonthe kapena kuchiritsa. Komabe njira iyi ingagwiritsidwe ntchito muzotsatira izi, m'malo mwa mafuta, nkotheka ngati nkofunika kuigwiritsa ntchito ndi sopo.

Ngati mutayang'anitsitsa mapazi anu kangapo pa sabata, funso la "momwe mungachitire ngati uchi?" Sitikuvutitsani. Mu wowerengeka mankhwala, compresses zopangidwa ndi zitsamba, steamed anyezi, prunes (steamed mu mkaka), kabichi ndi maapulo amagwiritsidwanso ntchito.