Nchifukwa chiyani miyendo ya mwendo imapezeka mu ng'ombe?

Mwadzidzidzi kudumpha kwa miyendo yamphongo m'matanthwe anagwira aliyense wa ife osadziwa. Koma musadandaule ngati chodabwitsa chodabwitsa chimenecho ndi cha kanthawi komanso nthawi imodzi. Komabe, sikuti aliyense ali ndi mwayi, chifukwa pali anthu ochulukirapo omwe amavutika ndi kusokonezeka uku nthawi zonse, zomwe zimangobweretsa zovuta kwambiri, komanso zimalepheretsa moyo wabwino. Kuti mumvetsetse momwe mungachotsere chodabwitsa chotere, muyenera kupeza chifukwa chake chimapezeka.

Kuphwanya m'mimba ya miyendo: kuyambitsa maonekedwe akusowa kuchipatala

Monga momwe chiwonetsero chimasonyezera, kupotoka kumeneku kukutha mwadzidzidzi pa msinkhu uliwonse mwa munthu aliyense. Komabe, kawirikawiri zimakhala zofooka pakati pa ana aamuna omwe amadwala akulu kapena okalamba. Zomwe zimayambitsa zozizwitsa izi zingakhale:

• Chidziwitso;
• Chisokonezo chilichonse chobisika;
• Matenda a ubongo ndi matenda ena;
• Shuga;
• Njira iliyonse yotupa;
• Kutaya chithokomiro, etc.

Ngati nthawi zonse mumakhala ndi miyendo yamphongo m'matanthwe, ndipo mumaganiza kuti chitukuko cha matenda ali pamwambawa, ndiye kuti muyenera kupitiliza kufufuza, ndipo mukamapita kukaonana ndi dotolo, katswiri wa zachipatala, kapena wotchedwa endocrinologist. Monga lamulo, chifukwa cha chithandizo cha panthawi yake komanso choyenera cha matendawa, zizindikirozi zimapita mofulumira kwambiri.

Zifukwa zomwe sizikusowa kuti akatswiri azitsatira

Mavulala am'mimba mumatumba nthawi zambiri amawakwiyitsa ndi nsapato zapamwamba, kuvala nsapato zosasangalatsa (makamaka ngati muli ndi mapazi ozizira), kuzizira kozizira kapena madzi ozizira panthawi ya kusamba, kupsinjika kwafupipafupi ndi kupsinjika maganizo, komanso kuchita masewera olimbitsa thupi pa masewera olimbitsa thupi. Ngati zinthu zoterezi zikuchitika ndikukhudzidwa ndi ziwalo za m'munsi, muyenera kuwasiya panthawi yeniyeni kapena kosatha.

Chifukwa chotheka kwambiri

Manyowa am'mimba mwa ana a ng'ombe, omwe nthawi zambiri amapezeka usiku, amasonyeza kuti thupi lanu liribe zinthu zofunika ndi mavitamini omwe amaphatikizapo kutengera mitsempha ya mitsempha ku maselo a minofu. Ngati ndi choncho, ndiye kuti muyenera kukhala ndi magnesium, calcium ndi vitamini D. Ndikoyenera kutchula kuti lero pali zinthu zingapo zomwe zimapangitsa kuti mwamsanga kutayika kwa zinthu izi. Zomwe zimayambitsa zofooka za mthupi m'thupi zimaphatikizapo:

• Kukonzekera kwa mankhwala, kulandiridwa kumene kuli kovuta kwambiri kuyamwa ndi kuyamwa kwa magnesium (mwachitsanzo, Almagel, Eufillin, Maalox ndi insulini).
• Nthawi ya mimba. Amayi oyembekeza ayenera kuwonjezera kugwiritsa ntchito calcium ndi magnesium.
• Mavuto amphamvu amachititsanso kuti munthu asaphedwe kashiamu.
• Zakudya zamapuloteni zimakhala zovuta kwambiri kuwonetsa mchere.
• Kuwonjezeka thukuta. Monga mukudziwira, kupyolera mu thukuta thupi limatayika kwambiri magnesium. Ndicho chifukwa chake m'nyengo ya chilimwe, anthu amadandaula kawirikawiri kuti amasokonezeka ndi zipsinjo zomwe zimakhalapo nthawi zonse. Chithandizo cha vutoli chiyenera kuchitidwa ndi kugwiritsidwa ntchito nthawi zonse kwa zakudya zomwe zili ndi zinthu zofunikira, komanso kuwonjezera mavitamini ambiri.