N'chifukwa chiyani muyenera kuchita akuloza osachepera 10,000 tsiku?

Inu munawamva 10,000 chiphunzitso masitepe? madokotala ambiri amanena kuti anthu ayenera kuyesetsa kuchita zinthu osachepera 10,000 tsiku, lomwe ndi lofanana mtunda wa makilomita pafupifupi 9.

Kodi ndimadziwa momwe njira zambiri mumachita tsiku lililonse?

Malinga mlingo wanu panopa ntchito, mtunda zingaoneke lalikulu, koma ndi ofunika ntchito kwa. ntchito iliyonse aposa kanthu, kotero kuti patali atha kutumikira ngati cholinga yaitali, pamene inu kufika ang'onoang'ono, zotsatira zina chogwirika mu nthawi yochepa.

Kuwonjezera pa zipangizo zamakono kuti awerenge chiwerengero cha ndondomeko, ambiri mafoni anzeru ndi ofunsira kuyenda. Komanso, pedometers ochiritsira komanso zilipo masiku ano. Osachepera, ichi ndi chida chabwino kuti adzalola kuti mungawononge mmene yogwira muli moyo wanu watsiku ndi tsiku.

Ngati ntchitoyo inu kukhala tsiku lonse pa mapazi anu, ndiye 10 zikwi masitepe ndi chodziwikiratu kuti vuto lalikulu kwa inu. Koma ngati inu mwakhala mu ofesi pa tebulo tsiku lonse, zingaoneke kuti n'zosatheka kukwaniritsa cholinga ichi (ngakhale izo siziri choncho!). Komabe, kutsatira nambala ya masitepe, mudzalandira zokoma kuonjezera ntchito locomotor masana ndi kusintha, monga kuyenda pa ntchito, ntchito masitepe m'malo mwa chikepe, anakaona gulu othamangitsa.

Mbiri ya cholinga cha masitepe 10 zikwi

Mu 1960 munali pedometers ku Japan, ndipo amatchedwa Mano-kei. Ndi Japanese izo zikutanthauza "masitepe 10,000". Koma ngakhale chiphunzitso yokha basi osati chifukwa deta sayansi, kafukufuku akusonyeza kuti kuyenda phindu ambiri, ndipo 10,000 akuloza tsiku ndi cholinga chabwino kwa udzapezeka.

Pa kafukufuku wina anapeza kuti kuyenda pa mtunda wa makilomita osachepera 3 pa tsiku kungachepetse mwayi wanu m'chipatala chifukwa chaukali aakulu obstructive matenda m'mapapo mwanga cha m'ma hafu.

Kafukufuku wina akusonyeza kuti anthu ali ndi zaka 60 angathe kuchepetsa chiopsezo awo a sitiroko mwa kuyenda tsiku. Kuyenda kwa ola limodzi kapena awiri kuchepetsa chiopsezo sitiroko ndi pafupifupi 30%, kaya kuyenda tempo. Kafukufuku yemweyo anasonyezanso kuti 3 maola kuyenda amachepetsa chiopsezo ichi ndi 60%.

Kuyenda ndi abwino kwa chabe, ndi anthu yogwira

Ngakhale kuyenda akhoza kukhala chida chodabwitsa kwa anthu onenepa, kapena kungoti wofooka, koma kupezera ubwino ndi anthu amene moyo wawo - mbali. chida ichi chodabwitsa amapereka ubwino osati chifukwa thanzi, komanso maganizo Mwachitsanzo, akulimbana ndi nkhawa.

Mosiyana ndi ena, mitundu kwambiri zolimbitsa thupi monga othamangitsa kapena cardio, simuyenera kuti thupi lanu nthawi kuti achire ndi kumasuka pambuyo kukayenda kuti umatipanga kuyenda ndi ntchito yabwino muphatikizidwe mu ndandanda ndi tsiku. Ngakhale ingakuthandizeni kutaya pogwiritsa angapo, sangamange minofu. Komabe, chida chothandiza kwa thanzi, makamaka ukalamba.

anthu ambiri sapita 10 000 masitepe tsiku

Monga tanenera kale, 10 zikwi masitepe - za 9 makilomita. Koma anthu ambiri sakudziwa nkomwe kubwera pafupi kwa cholinga ichi. Malinga ndi UK National Health Service, anthu ambiri amapita ku 3 4 zikwi akuloza tsiku.

Ndicho chifukwa chake ntchito za pedometer choncho zothandiza. Izi akupatsani inu lingaliro yokhudza mmene mukupita masana ndiponso zimene tingachite kuti zinthu zisinthe. Mukapita kwenikweni yaing'ono, musati mantha. Yambani ang'ono ndi kuonjezera chiwerengero cha masitepe kwa 1000 tsiku lililonse. cholinga ichi mosavuta kukwaniritsa. Iwo chingapezeke ngati mwaganiza kupita kuntchito wapansi, osati kupita, kapena wina kukayenda pabwalopo pambuyo chakudya. Kapena inu mukhoza kutenga galu, chifukwa kwenikweni muyenda. Inu mudzakhala odabwa mmene mofulumira kusintha chiwerengero cha zinthu zimene kudutsa zaluso izi.

Mukhozanso kugawana cholinga ndi anzanu, ndipo adzakupatsani thandizo zina ndi kampani pa kuyenda. Izi osati bwino anzanu, koma kuwonjezera nthawi imene panja inu. Monga mukudziwa, panja zimapindulitsa ambiri thanzi lanu.

Zosaneneka, koma kafukufuku watsimikizira kuti ngati mukuyenda mphindi zosachepera ziwiri ola lililonse, mukhoza kuwonjezera nthawi ya moyo wake ndi 33%, poyerekeza ndi anthu amene satero.

Kuyenda komanso kumachepetsa nkhawa

Kupanikizika ndi chochititsa chachikulu cha matenda ambiri, choncho limatchedwa "wakupha chete." Koma asayansi atsimikizira kuti kuyenda kumachepetsa nkhawa komanso zimakuthandiza kumva womasuka kwambiri ndiponso mosatekeseka. maphunziro ena ngakhale taonetsa kuti akhoza kuchepetsa maganizo.

Iyi ndi ntchito yosavuta zachilengedwe amapereka chiwerengero Chodabwitsa china ndi thanzi labwino. Yambani kuyenda kuposa lero - ndipo muona kusintha moyo wanu.

Kodi tiyenera kuchita?

Monga tanena kuchita masitepe ambiri tsiku lililonse. Kumene, mulibe kukhala ndi njira yolongosoka chiwerengero chenicheni tsiku ndi tsiku, koma adzakhala zothandiza kwambiri kudziwa mmene inuyo kudutsa pa tsiku. Choncho, musanayambe kusintha kulikonse kofunikira kuyamba kugula pedometer. Komanso, zipangizozi yotchipa ndiponso yosavuta kugwiritsa ntchito.