Wophikidwa kudya mu uvuni: ndi Chinsinsi ndi chithunzi

Aliyense dziko akhoza kudzitama za mitanda wawo. Pali zochepa kudziwika ndi ambiri, ndipo pali anthu amene, chifukwa cha kukoma kwake kwa nthawi yaitali anachoka malire a maiko awo ndi zinadziwika padziko lonse. Mmodzi mankhwala amenewa ndi kudya mkate.

Kodi kudya mkate?

Kudya chakudya - mkate makolo mu mayiko a ku Central Asia ndi Caucasus, ndi mkate anapanga ufa wa tirigu popanda n'kuwaika m'mabanzi iliyonse zina. Ndi zoona, mkate wopanda chotupitsa, amene ali abwino kwa mbale aliyense.

Kudya mkate zikuwoneka osiyana m'mayiko osiyanasiyana. Zonse zimadalira njira kuphika. Iwo akhoza zophikidwa tandoor, ndipo mukhoza mwachangu mu poto. njira onse kupanga mkate ndi chokoma ndi onunkhira, ngakhale kuphweka kwa Chinsinsi. The zikuchokera zikuphatikizapo ochiritsira Lavash zosakaniza zingapo: ufa wa tirigu, madzi, ndi mchere. Pambuyo kusakaniza mtanda ndi adagulung'undisa mu wopyapyala ndi anaphika. Pa Frying mtanda kuwira, ndi m'madera matuza anapanga golide bulauni.

M'mayiko kumene kudya mkate wachita kale ntchito ngati mkate, ndipo amapatsidwa ndi masamba ndi nyama mbale, ndipo ngakhale wolimba.

The lavash Chiameniya anapanga zoonda, ndi apa, mwachitsanzo, mu Georgia - ndi zobiriwira wandiweyani. Mu Italy kumeneko kudya ake ngati chakudya - kudya.

M'masitolo mungapeze wina ndi mzake. Onse a iwo anapangidwa kuchokera ufa wa tirigu, koma anaphika pa umisiri osiyana. Umafuna kwa mitundu onse kudya mkate, chifukwa iwo akhoza kugwiritsidwa ntchito monga maziko zosiyanasiyana appetizers, casseroles, masikono, pitsa. Wophikidwa kudya - danga kwa m'maganizo mbuye. Mmodzi wa maziko kuphika zakudya zosiyanasiyana kulawa. Munthu akhoza kungowauzira kuyang'ana pa chithunzi cha casseroles kudya monga yomweyo mukufuna kuphika chinachake zokoma ndi chonunkhira.

Caloric ndi zakudya mtengo

kulemera onse kutaya amadziwa kuti chakudya chakudya Kwaletsedwa. Ndi kwambiri mkulu-kalori, nudye mwakachetechete kungakhale magilamu zana.

chithandizo akhoza kubwera kudya. Sitingathe kunena kuti ndi otsika-kalori mankhwala, ndipo palibe ufulu koma zopatsa mphamvu mu izo kuli kuposa chakudya wabwinobwino, makamaka bun.

The kudya lili kuchokera 236 mpaka 274 kcal, malingana ndi mtundu. Chiameniya zopatsa mphamvu pang'ono zosakwana Chijojiya. Mtokoma wa zopatsa mphamvu zofunika pa chakudya. kudya mafuta simungakwaneko kuposa 1-2 ga, T. Kwa. Izo siziri mu Chinsinsi, ndipo ndawotchanso popanda mafuta.

Tiyenera kukumbukira kuti m'pofunika kuganizira kufunika caloric zigawo zikuluzikulu zonse m'mbale. Ngati inu kuphika casserole wa kudya, ndi calorie ndi osiyana kwambiri ndi apamwamba kwambiri. Nthawi zambiri, ndi casserole anapangana ndi Kuwonjezera wa mkulu-kalori zakudya: tchizi, mayonesi, minced.

Ngakhale kuti zikuchokera si wolemera kwambiri mu kudya mkate ali onse mavitamini ofunika ndi mchere koyenera kuti munthu. Aliyense mavitamini ndi PP, komanso mkuwa, selenium, chitsulo, phosphorous, potaziyamu, sodium.

Amagwiritsidwanso anasonyeza kuti anthu ndi matenda a m'mimba, T. Kwa. Ali otsika acidity chifukwa sitili a yisiti.

zokhwasula-khwasula zokoma chakudya

Onse slimming regretfully kuvomereza kuti mkate, makamaka woyera, zakudya taboo. Kwa amene mwamtheradi sangathe kusiya ophika buledi, ndi kuonda bwino, m'pofunika, pali njira - woonda kudya. Rolls zikhoza kupangidwa ndi nyama nkhuku, ndipo lingakhale casserole wa kudya mkate mu uvuni, koma mungathe otsika-kalori mchere.

Kalori mpukutu pamodzi ndi nganga nkhuku 100 kcal. Koma akamwe zoziziritsa kukhosi ndi tchizi ndi amadyera mungathe kudya tsiku lililonse, si zokoma kokha, komanso zothandiza. Ndi kophweka. Inu basi kusakaniza kanyumba tchizi ndi zitsamba, kuwonjezera mchere pang'ono. Ikani misa pa chinsalu cha Lavash chisanafike wothira mafuta pang'ono wowawasa kirimu mpukutu yokulungira, kuika mu uvuni kwa mphindi 25.

abwino kwambiri kwa mchere apulo strudel. Odziwika mchere zokwanira mkulu-kalori, koma anapangidwa kuchokera kudya kwa kuonda. maapulo katungulume yokazinga mu masamba mafuta ndi sinamoni. A pang'ono kuipitsa mbiri batala pa kudya mkate ndi kuyiika maapulo pa izo. Kuchepetsa mpukutu ndi kuika mu ng'anjo pa madigiri 180 kwa mphindi 30. Pambuyo kuphika, mpukutu kukulunga mu chopukutira ndi kusiya kwa kuziziritsa. Pambuyo strudel ukhale pansi, mwina kudyetsedwa pang'ono owazidwa ufa shuga.

Wophikidwa kudya mu uvuni

Lavash ndi zosavuta kukonza zokhwasula-khwasula, ndipo kungakhale flavored ndi thanzi mbale kuti ndi oyenera onse nkhomaliro ndi chakudya. Izi mbale - ndi casserole wa lavash, amene maphikidwe mochuluka monga amayi kukonza. Oyenera kudzazidwa ndi masamba, ndi nyama. casseroles zokoma analandira kuchokera tchizi, kanyumba tchizi, nyama, bowa, tomato. Mukhoza zosiyanasiyana zigawo zikuluzikulu.

nyama casserole

Kuti akonze casserole wa kudya mkate ndi nyama, tiyenera mankhwala lophweka kuti mungapeze mu furiji banja lililonse: kudya mkate, ng'ombe, anyezi, tomato, tchizi, mayonesi, mazira, zitsamba, mchere ndi tsabola kulawa.

Pre mwachangu 2 mababu ang'onoang'ono 400 ga minced nyama. Ndiye kuvala kudya mkate yokazinga mince, kuika magawo wa phwetekere ndi kuwaza ndi tchizi grated ankavala ndi nyengo ndi zitsamba ndi zonunkhira, kutsanulira mayonesi pang'ono juiciness. Maziko chifukwa pindani masikono ndi kuika mu mawonekedwe a bwalo. Choncho wakupatsa kwambiri kudya mkate ndi kungoika pafupi ndi woyamba. mawonekedwe ayenera kukhala kwathunthu wodzazidwa masikono. Musanayambe kuika casserole yakeyi, m'pofunika kutsanulira dzira kumenyedwa wothira wowawasa kirimu. mazira awiri ayenera kutenga 200 magalamu a kirimu wowawasa. Tsopano mukhoza kutumiza casserole mu uvuni kwa mphindi 20-25. Pambuyo utakhazikika pang'ono ndi kuphika, n'zotheka kutuluka nkhungu ndi kutumikira.

Wophikidwa kudya ndi minced nyama mu uvuni akhoza wodzilemekeza ndi zosakaniza zina, mwachitsanzo, ndi bwino yoti kubisa bowa. Iwo akhoza kuwonjezeredwa nthawi kuphika.

Casserole ndi tchizi

Wophikidwa kudya ndi tchizi mwamsanga kwambiri anakonza. Payenera kukhala ochepa zosakaniza: kudya mkate, tchizi (300g), adyo (2-3 cloves) mazira 3 ndi mkaka. Tchizi akhale kabati, kuwonjezera pa adyo ndi bwino losanganikirana. Payokha, kumenya mazira ndi kusakaniza ndi mkaka. zosakaniza awiriwa ankawaona kukonzekera ngati mtanda wa. Lavash m'pofunika kuika mu chiwaya ndi kuika stuffing, kubisa chinsalu cha lavash, ndiye kachiwiri kudzazidwa. Zigawo akhoza kuchita zambiri. Koma yotsirizira kukhala kudya. Kuphika pafupifupi 15 Mphindi pa kutentha kwa madigiri 180-200.

casserole otere aperekedwe ku kadzutsa ndi akamwe zoziziritsa kukhosi ozizira.

amamwa kudya

Buy mkate wakhala chizolowezi aliyense. Popeza kuti ngakhale tsopano anawonjezera mankhwala mankhwala ena ayamba uvuni kunyumba. Wamba mkate ndi mkate ndi kovuta kuchita, n'kosavuta kuphika kudya mkate.

Chinsinsi zosavuta kuti zikuchitikadi. Izi zimafuna okwana 400 ga ufa, 400 ml ya madzi, mchere ndi anawonjezera kulawa. Mu ufa pang'onopang'ono anathira madzi otentha. Kunali kotentha, mtanda wakhala zotanuka. Izo ziyenera kuwasandutsa muyeso wandiweyani kuti athe falitsani. The mtanda yomalizidwa lagawidwa wofanana mbali, aliyense pakhomo pancake ndi yokazinga mu Frying chiwaya mpaka golide bulauni. Pitas ayenera anagona mu mulu ndi kuphimba ndi chopukutira, kotero iwo musakhale Chimaona. Tsopano iwo akhoza kudya mkate, ndipo angagwiritsidwe ntchito casseroles Lavash.

Iwe ukhoza kugula mikate akhoza kuphika zawo, koma m'pofunika kuyesa akamwe zoziziritsa kukhosi chokoma kapena pudding.