Kodi mungatani kuti muchepetse kulemera kwanu kunyumba? Chinsinsi cha munthu wabwino

Kodi kuonda kunyumba bwino popanda yotopetsa nokha ndi njala? Nkhani imeneyi posapita nthawi, wayikidwa lililonse. Kaya jenda ndi zaka. Ndithudi, kulemera owonjezera kumatanthauza mavuto ambiri, ku kuthamanga kwa magazi ndi mavuto olowa kutsiriza ndi maganizo. dietitian aliyense angakuuzeni kuti kuonda muli kutsatira ndondomeko khama pazipita. Kumene, Choncho, kungakhale koyenera kuona katswiri, kuyezedwa tsiku limene pulani munthu angathe wasenza kukwaniritsa chithunzi changwiro. Koma bwanji ngati amenewa kuthekera kulibe? Musataye mtima! Ife kukusonyezani mmene kuonda kunyumba komanso ndi zotsatira chosatha.

Kuonda kunyumba: Bodza Zoona?

Kuonda kunyumba - si nthano! Izi ndi mwayi weniweni kubweretsa thupi lako mu mawonekedwe. Ndipo n'zotheka iyende chidwi kwambiri. Popeza anasankha inu kuonda! - ambiri tsopano moyembekezera njira imeneyi. Mwachitsanzo, amayi achichepere ndi zovuta kutuluka nyumba ndi kusiya mwana m'manja mwa achibale. Munthu wotanganidwa kwambiri pa ntchito ndi atatopa sitingapeze masewero olimbitsa thupi kapena nthawi yokumana. Yachitatu pulayimale Musalole ndalama kulipira ogwira ntchito: mphunzitsi ndi dietician Pakufunika ntchito "wozungulira" Uwerenge.

Ubwino kunyumba kuwonda ndi zoonekeratu: munthu aliyense anaika okha njira kuti amaonedwa yabwino kwambiri iyeyo. Komanso, safuna kuti azolowere nthawi yeniyeni. Ngati pali kufunika kutikita akatswiri - katswiri angatchedwe pa nyumba pamene ili yabwino kwa kasitomala.

Kumene, pali ichi kalembedwe slimming ndi ena, mbali negative. Choyamba, n'kovuta kwambiri kuganizira nyumbayo, chiopsezo kukayesedwa ndi china chilichonse zakudya ndi oletsedwa kapena kuimitsa kaye maphunziro. Kachiwiri, ngakhale yokwanira bajeti njira, komabe muyenera foloko kunja, mwachitsanzo, dumbbells, Inde video, ndipo mwinamwake njinga thupi. Komanso si zoona kuti anthu ena a m'banja adzayenera kukhutitsidwa zakudya zakudya, choncho ndi kuphika pang'ono.

Terms of zakudya kunyumba

Kulankhula ponena za mmene kuonda kunyumba bwino (popanda kubweranso kwa makilogalamu a wotchuka), ayenera kupereka ena nsonga ambiri:

1) Kumwa madzi ambiri - potengera lamulo limeneli, zakudya ndi zakudya aliyense dongosolo. Ngakhale mu moyo wamba malangizo awa akadali zogwirizana. Pambuyo madzi utisambitsa thupi, izo kumapangitsa kagayidwe. Komanso, kapu ya madzi, kugwiritsa ntchito theka la ola pamaso chakudya, adzakhala kuchepetsa mlingo. Pali zakudya zochokera mfundo iyi: ". Kuonda mwa madzi" Izo zatsimikiziridwa nchito zake. Iwo akufuna kumwa limodzi, awiri makapu atatu a madzi pamaso kadzutsa, nkhomaliro ndi chakudya, motero;

2) shuga ndi ufa mankhwala - yoletsedwa. Kumene kuli magetsi dongosolo, imene wokoma amaloledwa (mwachitsanzo, "-60") kapena sweeteners kupanga. Uyenera kusankha zawo, koma M'pofunikanso kukumbukira kuti thupi sakonda kuti kubera. Choncho, mufunikira osati wokoma m'mawa, ndipo mmalo musati kubweretsa chilichonse thanzi labwino. Ngati inu kwenikweni amafunadi pamper nokha - bwino kudya zipatso zouma: apricots, prunes ndi madeti. Kumene, ngati sizikutsutsana ndi osankhidwa okwanira dongosolo;

3) madokotala ambiri, akatswiri a zinthu zakudya aliyense chidwi mmene kuonda, Ndi bwino kusiya garnishes. Ngati kudya nyama, nkhuku kapena nsomba, masamba atsopano, sikuti nthawi;

4) popanda zolimbitsa umapangitsa kuti apindule ndi chodziwikiratu kuti apambane. Mkazi aliyense amene wonenepa popanda kudya pang'ono, ananena kuti chifukwa ali mwachindunji njila kwa katundu thupi. Sikuti kupita masewero olimbitsa (ngakhale optional), mugule ya zokambirana komanso mchitidwe kunyumba. Ngakhale kuthamanga kapena kudumpha chingwe amapereka zabwino;

5) positive. maphunziro maganizo kudzakuthandizani kuti asangalale osati kuganizira vuto kulemera owonjezera, ndi kupita kuchotsa ndi cholinga. Amafunika zikuchitika mawonekedwe wangwiro. Monga mukudziwa, lingaliro chuma, akufuna zidzachitikadi. Polimbikitsa mulole jinzi ngakhale akale, omwe nthawiyina mosavuta amatha kulowerera, kapena zovala zokongola, omwe anakhala mwadzidzidzi pang'ono;

6) asanagone - palibe chakudya. Kumene, zakudya ndi zakudya machitidwe osiyana, koma chinthu chabwino si kudya chakudya maola osachepera 3-4 pamaso yogona. Anthu ambiri amanena kuti asadye pambuyo maola 18 kapena 19. Pa dzanja limodzi, iwo ali, ndi pa zina, chifukwa si onse kugona maola 21-22. Choncho, ndi bwino kukhala dongosolo la chakudya otsiriza malingana ndi ulamuliro wake;

7) kamodzi pa sabata mukufuna kukonza masiku kusala kudya. Iwo akhoza zochokera aliyense rekodi-zakudya.

monodiets

Ndi chiphiphiritso: "kuonda mu Mlungu" - ali otchedwa rekodi-zakudya. Chifukwa kukhalapo mu iwo chimodzi mwa zotsatira ndi mphezi. Kawirikawiri monodiet lili aliyense mankhwala awiri (mwachitsanzo, yogurt ndi buckwheat). Monga zigawo zikuluzikulu ntchito zakudya zomanga thupi, dzinthu, zipatso ndi ndiwo zamasamba. Zotsatira si chifukwa kudya, koma kuyeletsa thupi. Ndi nambala ya mankhwala zakudya "kuonda mwa sabata" anawagawa mitundu zotsatirazi:

• "Oyenera". Analimbikitsa kumwa mankhwala awiri: yogurt ndi maapulo (tsiku mukhoza kumwa malita 1.5 yogurt otsika-mafuta, ndi kudya muyeso umodzi wa maapulo), yogurt ndi nkhaka, mpunga, ndi maapulo (a galasi mbewu monga chimanga yophika popanda mchere, komanso anatsimikiza maapulo 2 patsiku) . Pali njira zambiri. Pakuti sabata, pafupifupi, inu akhoza kutaya makilogalamu 5-6;
• "Fast". Chifukwa chakuti chimodzi chokha ntchito (monga ulamuliro, mankhwala munali chakudya pang'onopang'ono) ndi anasamutsidwa zovuta kwambiri. Inu mukhoza kukhala pa izo kuposa masiku asanu.

Ambiri kudya monodienty:

• Buckwheat (steamed galasi mbewu monga chimanga pa tsiku);
• kefir (analola malita 2 yokha ya kutungira yogurt);
• Nsomba (analola nsomba iliyonse yophika popanda mafuta);
• vembe (mawerengedwe ndi motere: 1 makilogalamu a chivwende pa 10 makilogalamu thupi).

Aliyense rekodi-zakudya - kwambiri maganizo ndi thupi. Kuti asadandaule kwambiri fated kgs sadzabwerera yomweyo, muyenera kutsatira kuchoka kwa zakudya, T. E. kuti kuwonjezera mankhwala limodzi tsiku lililonse. Mwachibadwa, suyenera yokazinga mbatata kapena mafuta nyama. Ndi bwino kupereka mmalo masamba ndi zipatso, otsika-kalori porridges pa madzi, monga oatmeal.

Short zakudya

Kodi mwamsanga kuonda ngati kudya kwa sabata imodzi kapena awiri mankhwala alibe mphamvu zokwanira? Mungayesere zakudya zochokera otsika-kalori chakudya chabwino. Tiyeni tione zothandiza kwambiri ndi kwambiri mosavuta transportable:

1) "ankakonda zakudya." Potengera kusinthana tsiku la mankhwala. Zinayendera kuphwanya zoletsedwa. sabata yatha (7 tsiku - kuchokera). Pa tsiku loyamba m'pofunika kugwiritsa ntchito madzi iliyonse (achilengedwe, unsweetened) tiyi, mkaka, yogurt, soups (nyama ndi masamba), khofi. Pa tsiku lachiwiri ayenera kudya zamasamba mtundu uliwonse ndi kuchuluka (bwino, ndithudi, yaiwisi). zokonda makamaka zapatsidwa kwa kabichi ndi. Pa tsiku lachitatu la kumwa woyamba mobwerezabwereza. Pa wachinayi ndi bwino kumadya zipatso, zipatso bwino. Pa wachisanu - mapuloteni iliyonse: yophika popanda mafuta nyama nsomba ndi nkhuku, ndi tchizi, momveka yogurt, ndi zina zotero. Pa tsiku lachisanu ndi chimodzi kachiwiri kudya madzi iliyonse pa chiwiri - kunja kwa chakudya. Anandilola yophika mazira, soups otsika-mafuta, mkaka, zakudya zachimanga pa madzi, masamba ndi zipatso. Ngati onse anati bwino, akhoza kutaya mpaka makilogalamu 7;

2) zakudya china ofanana - "6 pamakhala." Izo zachitika ndi kadyedwe ku Sweden. Pano akugogomezera osati "chinyengo" thupi mapuloteni ndi zimam'patsa masiku (kuyamika zakudya izi bwino analekerera), komanso pa mbali maganizo. M'pofunika kudula maluŵa pa katundu 6 amene anasaina ndi masiku awerengedwa. Kutenga petal ndi petal, amene akhala pafupi ndi chandamale, prides yekha - tsiku lina popanda kulephera kumbuyo;

3) "zakudya Japanese" anasonyezanso Mwachangu mkulu. Ndi zovuta kwambiri. Choncho, tsiku ayenera kudyedwa kuchuluka aliyense nsomba, nyama, mazira yophika, zipatso ndi ndiwo zamasamba, kumwa tiyi kapena khofi. menyu wakufayo kwambiri ndi wokhazikika mu njira yakuti zikhoza pindani mpaka makilogalamu 16;

4) wotchuka "zakudya Larisa Dolina". Chinthu chachikulu mu izo - kudya pa nthawi inayake mu tsiku kumwa magalamu 500 yogurt otsika-mafuta. Tsiku lililonse ndi rekodi-zakudya: anaphika mbatata, kanyumba tchizi, zipatso, nkhuku, madzi mchere - izi ndi zigawo zikuluzikulu za zakudya tsiku lililonse.

Mphamvu dongosolo: ndichiyani?

Ngati inu kudzifunsa kuti; kodi ndi bwino kuonda ndi makilogalamu 20 kapena kuposa - yankho ndi lodziwikiratu - kusankha okha dongosolo zakudya chakudya. Pa aliyense wa iwo anaika zaka, dietitian, kuwonda ndondomeko adzapita pang'onopang'ono, osati mwadzidzidzi. Ngati musunga ngati chakudya nthawi zonse, kulemera pang'onopang'ono kubwerera mwakale, ndipo sadzabwerera.

machitidwe onse zimamangidwa malamulo ena ndi mfundo. Kwinakwake analola zakudya okha mapuloteni, kumene chakudya osiyana kapena kudya masamba yaiwisi.

Pankhani mbali ambiri, ntchito madzi chikuyembekezeka lalikulu zedi (zambiri mofanana mu zakudya "kuonda mwa madzi"), kuchepetsa shuga, mankhwala ufa, Kwalamulidwa zolimbitsa kuvomerezedwa ndi njira zina: scrubs, opangidwa thupi ndi zofikisa.

Choncho, dongosolo magetsi - wonse osiyanasiyana miyeso. Taganizirani zakudya ake zolakwika kwambiri. Kenako, mudzipatsana kudya amakhala moyo. Tiyeni tione wotchuka kwambiri dongosolo chakudya zakudya zimene zingakuthandizeni kuonda kunyumba bwino, ndi kuti agwirizane ndi moyo wathanzi.

"Opanda 60"

Catherine Mirimanova wonenepa popanda kudya pang'ono pa makilogalamu 60, ndi chinthu ndi woyambitsa dzina chomwecho mwa njira mphamvu ili.

Aliyense chakudya kumachitika malinga ndi malamulo. Kadzutsa (anapereka kuti abwera kwa masiku 12), mukhoza kugwiritsa ntchito chilichonse, ngakhale wokoma "choletsedwa" zakudya. Nthawi ya chakudya ayenera kukhala osiyana mbale chakudya pa mfundo za nyama ndi mapuloteni ena sangathe wothira mbatata kapena pasta. Mwachitsanzo, ngati msuzi ndi kuphika nyama msuzi, ndiye pamalo popanda pasitala ndi mbatata. Pa chakudya chimodzimodzi (amene ayenera kutenga malo palibe pasanafike 18:00), pali zingapo zimene mungachite kuti sangakhale wogwirizira. Mwachitsanzo, tchizi, mkaka ndi rye crisps kapena nyama pokhapokha (nkhuku, nsomba).

Mirimanova limalimbikitsa ntchito scrubs, kuchita masewera olimbitsa thupi. dongosolo mphamvu Ndi njira ya moyo, adzatsatira chithunzi m'tsogolo popanda kufunika zakudya.

chakudya Dyukanu

Ducane zakudya amatanthauza chiwerengero cha otsika-zimam'patsa kapena zimam'patsa-free. Zikuoneka kuti ndikaonekere kwa anthu onse okonda nyama, tchizi ndi zina zofanana. Ambiri amayamikira zonse yake ndi kugwirizana.

Onse zakudya nthawi lagawidwa magawo angapo. Woyamba "kuukira", umalimbana imfa mofulumira pogwiritsa owonjezera. Izi zimachitika chifukwa kudya zakudya zomanga thupi yekha. Kenako ( "zimafika" kapena "interlace") mukuyesetsa kuti tidze chifupi ndi kulemera abwino. Pangakhale ntchito pang'ono chakudya. A sitepe yofunika kwambiri - ndi "fixation" - sadzalola kubwerera kwa pogwiritsa otaika. Ndiyeno - "olimba" - malinga ndi mfundo za gawo lino Dr. Ducane ndi umafuna kudya moyo.

Kuwonjezera madzi, m'pofunika kudya oat chinangwa, zimene zingakuthandizeni thirakiti m'mimba kulimbana ndi kuchuluka kwa mapuloteni. Ducane imaperekanso ntchito mmalo shuga. Iye malamulo ndi ntchito kuvomerezedwa thupi iliyonse siteji: kwa mphindi 20 mpaka 30 patsiku.

zakudya Protasov

kachitidwe kena chingatithandize bwanji mofulumira kuonda ndi kuyeretsa thupi la slagging - System Kim Protasov. Chinsinsi cha yosavuta ake: kudya zamasamba zokha yaiwisi. Komanso amaloledwa kugwiritsa ntchito mkaka, 3 maapulo wobiriwira ndi 1 yophika dzira tsiku. Chinthu chachikulu apa - kutsatira kufanana ndi: pakuti yense cent 70 pa masamba ankadya 30 peresenti mapuloteni. Patatha milungu iwiri, anadzetsa zakudya nyama, nkhuku ndi nsomba.

dongosolo lakonzedwa masiku 35 (4 masabata), pambuyo analimbikitsa zokolola mwadongosolo ndi Kuwonjezera wa mankhwala umodzi pa sabata, makamaka idyani mafuta a mtedza (mtedza ndi masamba mafuta).

Zakudya zowonjezera kwa kuwonda

Panopa, limatithandiza maofesi ambiri amene amathandiza kuchepetsa kulemera kwa tiyi mafuta moto ndi khofi ku maofesi lonse ndi calorie blockers.

Muyenera kuwachitira mosamala Musaononge, mwinamwake inu mosavuta afooketse thanzi. Komanso tisaiwale kuti ndi zakudya aliyense ndi dongosolo chakudya azitenga maofesi multivitamin kuthandiza thupi lomwe kusintha alipidwa mode mowa chakudya - kwambiri maganizo.

Kwambiri chosaopsa mankhwala ndi zachilengedwe kanthu mafuta moto:

• ginger wodula bwino;
• anyezi ndi adyo;
• zipatso (manyumwa bwino);
• chinanazi;
• tiyi.

zolimbitsa thupi kunyumba

zakudya zilizonse kumafuna zolimbitsa thupi. Ngati kunyalanyaza thupi kuonda, koma sagging ndi yonyansa. Kuti kumangitsa khungu MOSATIZANA minofu kamvekedwe, si koyenera kupita kumalo ochitira masewera a. Mukhoza kuchita kunyumba. Tikungotchula njira angakwanitse zolimbitsa thupi:

1) kuyenda. M'pofunika kuyenda mu mayendedwe mwachilungamo mofulumira mphindi zosachepera 25-30 tsiku. Mukhoza kugwiritsa ntchito zipangizo zina zapadera, monga kuyenda mizati Masewerera a Nordic;

2) kudumpha chingwe. Mphindi 15 kudumpha zidzathandiza kubweretsa minofu kamvekedwe ndipo tichotse zopatsa mphamvu owonjezera; 3) mphete, kapena hula-hoop. zothandiza makamaka amene akuvutika ndi mafuta owonjezera mozungulira chiuno;

4) kuthamanga. Osati kuonda komanso khutu kwa tsiku lotsatira;

5) anati yoga, kapena Bodyflex - ndi njira makamaka angakwanitse kuti anthu kuti osati chithunzi, komanso dziko lamkati.

njira zina

Kulimbana khungu wokongola pa chakudya - ziri osati masewera olimbitsa thupi komanso mitundu yonse ya mankhwala kukongola. Si chinsinsi kuti ngati inu kuonda ndi kulemera lalikulu, vuto kumachitika monga anatambasula kapena sagging khungu. Kuthandiza kupewa mavuto amenewa njira zotsatirazi:

1) "hudey ntchito koloko." Bath ndi mankhwala othandiza kwambiri ndi otchuka. Ali koloko zinthu kuthandiza excrete madzi, "omwazika" kagayidwe. Chenjezo! Njira ndi contra-zikuonetsa: Oncology, matenda oopsa, mimba;

2) anakulunga. Pakuti iwo woyenera alipidwa chakudya filimu. Mu thupi ingagwiritsidwe ntchito zida wapadera, ndi uchi zachilengedwe, masamba mafuta ndi mafuta n'kofunika, dongo, etc.

3) scrubs. Kuwonjezera mafakitale, ndiponso ndimakumbukira kwambiri pa maziko a pansi khofi: mankhwala amatha mphamvu njira mu wosanjikiza subcutaneous kumangitsa khungu, kuti adzalipereka kamvekedwe;

4) odzola osiyanasiyana. Maphunziro othandiza pa Tambasula m'pamene kirimu ndi Malemu. Ndiphike mkatewo lophweka: mu kirimu mtsuko ankakonda thupi kupasuka chidutswa cha mankhwala wapatali;

5) kusisita. Mwinamwake, ichi ndi chida chothandiza kwambiri polimbana ndi khungu la saggy ndi cellulite. Makamaka ngati zotsatira zake zikukwaniritsidwa nthawi yochepa kwambiri.