N'chifukwa kupeza mafuta pamene kusiya kusuta: zingayambitse ndi kuthetsa vuto

Mfundo yakuti kusuta n'koipa, iwo amadziwa chilichonse. Ndipo iwo amene ali zinachitikira kusuta Akuti m'zaka, ndi amene konse ndudu. Kusuta Fodya ndi ovuta kwambiri kuposa kuyambira. Ndipo anthu okha amene sali bwino khalidwe loopsa, khulupirirani kuti kupereka kusuta - njira yosavuta kumafuna khama pang'ono. Ndipotu, anamva kuwawa chenicheni cha thupi la chikonga wothira mavuto maganizo (osauka tulo, irritability) ndipo pafupifupi nthawi zonse kunenepa. Kumene, mavuto fodya amawonongera thupi, sapita poyerekeza aliyense ndi mavuto awa, makamaka tikaganizira kuti miyezi ingapo zonse ndi kubwerera mwakale. N'chifukwa kupeza mafuta pamene asiye kusuta? Kodi n'zotheka kupewa izi? Izi ndi zimene tikambirana mwatsatanetsatane m'nkhani.

N'chifukwa kupeza mafuta pamene kusiya kusuta

Kusuta kutha kunenepa zikuchitikadi. Kuchepetsa chiopsezo izi, m'pofunika kumvetsa zimayambitsa ndondomeko imeneyi. Ndiye n'chifukwa kupeza mafuta pamene asiye kusuta? Pali zifukwa motere:

• yopuma utsi m'malo ndi akamwe zoziziritsa kukhosi, kumene kumakhala kumabweretsa ya pogwiritsa owonjezera.
• Chifukwa china chimene anthu kusuta, iwo bwino? Pambuyo kukana ndudu ndi kuchira mwapang'onopang'ono zolandilira kukoma, zikuoneka kwambiri chakudya chokoma ndi chilakolako kumatheka.
• Chikonga amakhudza njira ya chimbudzi, liwiro iwo pansi, kuwonjezera, fodya kwambiri kuchepetsa kumverera njala.
• Kubwezeretsa nembanemba mucous ya m'mimba ndi kum'mero fodya kutha kumabweretsa mofulumira chimbudzi chakudya ndi kuchuluka kudya.
• Koma chifukwa chake anthu mafuta pamene asiye kusuta? kagayidwe wosuta a mchikakamizo cha chikonga apamwamba kwambiri fodya kutha iwo liŵirolo mlingo yachibadwa.

Ndi kofunika kudziwa: kusuta kutha, Panyatwa zonsene izi ndi zakanthawi chabe. Pambuyo kuchira kwathunthu ku chizolowezicho machitidwe onse a thupi ndi kuchepetsedwa pa nthawi.

Mkaka ndi mkaka

Tsopano inu mukudziwa chiyani kuti mafuta pambuyo kusiya kusuta. Kuti tichepetse kutenga ya pogwiritsa owonjezera, inu ayesetse kubwereza zakudya. Ndipo mwamtheradi si funso la zakudya, chifukwa kuphatikiza kungosiya ndudu kukumana zakudya zina Sikuti. The chamoyo zinthu izi amalandira maganizo awiri ndi imabwera yopuma ndi kusuta kachiwiri ndi mkulu.

Inu basi ayenera kuonetsetsa kuti chiwerengero cha tiyi ndi zokhwasula-khwasula si kuchuluka chifukwa chakuti fodya. Ku zikhumbitso pachimake angathandize mowa mu sips yaing'ono makapu 0,5 a mkaka kapena yogurt. Imeneyi kumalimbitsa thupi kashiamu ndi mavitamini PP (asidi nicotinic), kuchepetsa chilakolako pachimake.

Komanso, nthawi zinaonetsa kuti mkaka ndi mkaka ndi kusintha kukoma yafodya, kupanga kwambiri konyansa wosuta lapansi. Kumwa batala, tchizi ndi tchizi adzakhala zothandiza makamaka oyambirira masiku kusiya. Komabe, dziŵani kuti mkulu mafuta zili mkaka chingakhale chifukwa cha kunenepa.

timadziti

Kuti siziwaipira n'chifukwa chiyani, pamene kusuta, mungayambe kupeza kulemera, muyenera kuwonjezera zakudya timadziti. Phwetekere, karoti, apulo, ndi ena ambiri, amene m'malo ndi ndudu ya fodya, musataye waikamo anamuda makilogalamu ndi chabe zochokera mavitamini ndi mchere.

masamba

Kumwa nkhaka, tsabola, biringanya ndi burokoli adzapanga ndondomeko ya kugonja ndudu zochepa chowawa maganizo, sadzafunanso kulemera owonjezera ndi mosavuta kusuntha loyamba, masiku zovuta kwambiri kukana kwa chizolowezi choipa, chifukwa iwo ali olemera mu niacin, makamaka pamene wosuta akumverera chosowa.

madyedwe madzimadzi

Mu masiku oyambirira a fodya kutha muyenera kudya wambiri madzi. Zingakhale zachilendo kapena mchere madzi, ululu teas mankhwala, monga chamomile ndi timbewu. Komabe, tiyenera amakana kumwa ndi okhutira mkulu wa tiyi kapena khofi, tiyi kapena khofi, komanso mphamvu ndi mowa. Iwo mkulu yekhayo mu zopatsa mphamvu, mowa awo kungachititse kuti kulephera ndiponso kubwerera ku ndudu naye.

Kodi bwino kuchita

Chifukwa, pamene kusuta kunenepa? inu kale mukudziwa. Kotero, kumbukirani, si koyenera kuti m'malo kumwa utsi yopuma crackers, tchipisi mbatata, maswiti kapena mbewu mpendadzuwa. Onse mankhwala amenewa muli ndalama mkulu wa zopatsa mphamvu ndi, Chofunika kwambiri, ngati kusintha si kwaiye vuto chokana a chizolowezi choipa, izo mophweka m'malo ndi wina watsopano. Kamodzi azindikira kuti chifukwa kumwa mmalo ndudu limapezeka onenepa, manja kufika kwa ndudu kachiwiri.

Anakana ndudu zinali zochepa kovuta, Tisawasale zakudya zokometsera ndi kusuta chakudya, kuchepetsa kudya maswiti ndi katundu anaphika. Sinthanitsani nkhumba mafuta, mwachitsanzo, nkhuku kapena Turkey, ndi kuchuluka kwa zakudya otsika-mafuta a nsomba ndi mkaka dzinthu.

njira zina osati kunenepa

Analimbitsa masewera kuti anthu ambiri amayesera kugwirizanitsa ndi nthawi Kusiya - osocheretsa kwambiri. Simungathe kuphatikiza zolinga zingapo. Izi pafupifupi zivute zitani kumabweretsa kulephera. Abwerera ndudu zambiri anditsutsa munthu kulephera kwa khama lake udampititsa Iye maganizo ndi limawaletsa nthawi yaitali kuchotsa zizolowezi zoipa.

Udindo wa ntchito masewera

Kuti bwino, muyenera kusankha. Pankhaniyi, patsogolo adzakhala kukana ndudu. ntchito Sport nthawi yomweyo n'zotheka kuti kusiyanitsa yopuma, kuti amapeza anthu, kuteteza kunenepa. Nthawi imeneyi, ntchito sayenera kwambiri kwambiri. Mwangwiro kukwera yosayenera, kupalasa, njinga yamoto yovundikira, kapena skates wodzigudubuza, kusambira mu dziwe. Chinthu chachikulu - kuchita Zochita izi zonse, ndipo m'malo chizolowezi kuyambira m'mawa uliwonse ndi ndudu kugula chilakolako watsopano moyo wathanzi ndi kuchita masewera olimbitsa thupi.

Chiyenera kuchotsedwa mu nyumba zinthu onse obwera ndi kusuta: mbandakucha, chotayilamo fodya ndiponso makhalidwe ena a wosuta lapansi. Sikuti m'malo ochiritsira ndudu zamagetsi, ndi ntchito kulephera ngati sadzakhala kusuta, patapita kanthawi wosuta Ndithu kubwerera ndudu. Kupereka kusuta inali yabwino kwambiri, muyenera kugona mokwanira kupereka thupi nthawi kuti achire. Komanso, kusagona tulo kumabweretsa Zotsatira, ndipo ndi nthawi kusiya popanda mkulu mokwanira.

Nthawi zambiri anthu amene kusuta, kunyalanyaza Council kulimbitsa thupi. Ndi njira imeneyi, kulemera phindu pa nthawi yoyamba ya kudziletsa ku ndudu pafupifupi mosalephera. Ngati zovuta masewera ili kutali, ndipo wodzigudubuza yenda momyata sindikufuna, inu akhoza kungoyankha kusiya galimoto pamene inu abwerere kukagwira ntchito ku 1-2 akuima kumanja ndi kupita kutali wapansi.

kuvina

Kuti simuli chidwi funso chake, pamene kusuta kulemera phindu, tikulimbikitsidwa makalasi kuvina. Izi zidzathandiza kuti zabwino mtima, kupeza mabwenzi atsopano ndiponso anthu okonda ndi kupereka thupi ndi zofunika zolimbitsa thupi. Kwa amayi ndi atsikana amene amasiya kuvina phunziro - ndi lalikulu njira kuti makalasi zonse mu masewero olimbitsa thupi, amene ambiri amaoneka kuti basi kosangalatsa.

Support pafupi

Udindo wa achibale thandizo la munthu amene kusiya kusuta fodya, n'zovuta Musaone. Kawirikawiri ngakhale osuta kwambiri olimbika pachimake kumvetsa kuti mankhwala fodya ali kungasokoneze osati thanzi lawo komanso thanzi la anthu onse m'banjamo. Akhudzidwa kwambiri ndi Pankhaniyi ana omwe kukhala mozungulira wosuta. Iwo samangokhala ndikuyipha mlandu chikonga wina akapuma zoipa fodya, komanso nthawi zonse kuona ndi maso athu si chitsanzo chabwino kwambiri cha dongosolo la umoyo wawo. No mafunso ana analibe zochita zambiri zotsatira anakhumba, ngati mayi ndi bambo kusuta. Izi zikachitika, monga akulu, mwana ndithu kufika kwa ndudu. Chifukwa, mwatsoka, ana kutengera khalidwe la akulu, makamaka amene ali ndi ulamuliro pa iwo.

masewera panja

Kusuta, nthawi yambiri kusewera ndi ana. Panja masewera banja lonse adzapereka zofunika thupi, adzakupatsani chimwemwe zoyankhulirana ndi mwana wanu ndi kudodometsa kwa kuganizira za ndudu. Mwangwiro wosakanikirana masewero a mpira, badminton ndipo ngakhale wamba kuthamanga. Zima - liwiro lapamatalala, kusewera snowballs, kuyenda kwa kutsetsereka. Zonsezi zidzalumikizana banja, ndi wosuta kudzakuthandizani kuti asiye chizolowezi choipa.

Pomaliza

Chifukwa bwino pamene kusiya kusuta? Akamanena za mukudziwa kale. Ndi kufunika kusiya fodya akubwera posachedwa kapena mtsogolo aliyense wosuta. Mmodzi kazivutitsa kuti amawononga ndalama ndithu ndalama makhalidwe oipa, ena akuona wonongeka loyamba la thupi yekha, kuti asamachite kukulitsa nkhaniyo, ena kuzindikira kuti zizoloŵezi zawo anakhudzidwa achibale. kusankha kusiya kusuta zimadza osati kamodzi, ndi wosuta akuyesa kulikankhira mphindi n'kuwononga ndudu kutali zedi.

Kuyima kusuta pa m'badwo uliwonse ndi utali uliwonse wa utumiki Sindizakubweretsanso kanthu koma phindu yaikulu. maphunziro posachedwapa zamankhwala apeza kuti kusuta fodya kutha achire akuvutika chifukwa cha ziwalo chikonga ndipo zimakhala. Man kamakhala kuchotsa kutsokomola ndi kufupika kwa mpweya, ndi complexion ndi modziwika bwino, salinso zikuvutitsa matenda ambiri amene amaonedwa osachiritsika wosuta. Ngakhale anaimba atasiya ndudu kgs kusiya kudya mokwanira. Mwa njira, mu chilungamo, tisaiwale kuti anthu onse amene kusuta kulemera phindu. Nthawi zambiri izo sizichitika.

Koma kuti kukana ndudu adzakupatsani zaka zingapo zapadera wathanzi, achangu, akhoza siudzafunsidwa. Kusiya chizolowezi choipa, kusiya kuyang'ana pa dziko kupyolera mu chophimba utsi. Ndipo tiyeni funso chake kupeza mafuta pamene kusiya kusuta, simulinso nkhawa. Kukhala wathanzi ndi wokondwa basi!