N'chiyani chimachititsa mkate: makamaka kuphika, ndi maphikidwe bwino ndipo ayamikira

Yang'anani. Ndicho monga maonekedwe munda wa tirigu. makutu kucha zokolola ndi milled mu ufa umene mkate ndi anaphika wokondedwa. Koma mbewu anatembenuka ofiira mkate ndi khirisipi, muyenera kuwononga nthawi ndi khama. An anecdote akale mkate limakula yophika buledi, m'moyo. Inde, ambiri sakudziwa nkomwe chomwe njira yovuta akudutsa kukwera, anang'amba pa ntchitoyi kukhala onunkhira bun.

Timawaphunzitsa mwana

Culture aumbike mwa mwana. Kuphatikizapo chikhalidwe cha khalidwe. Kuyambira ya akudziwa kuti mwana adakali aang'ono, izo zimatengera maganizo ndi anthu ena ndi nokha m'tsogolo. Chithandizo cha mkate, kulemekeza ntchito ena kubweretsa zitsanzo zabwino. Lero ndi ulendo wotchuka kwambiri pa ulimi. Kupita ophika buledi ndi kumva nkhani za mmene mkate adzakhala zothandiza kwambiri kwa ana. Ndipotu, iwo adzakhala ndi mwayi kuwona dongosolo lonse kukonzekera ndi mkate kuphika. Ndizachisoni kuti ana ambiri sadziwa zimene apange mkate, chotero ntchito mwakhama ndi pa nthawi yomweyo zofunika.

miyambo yakale

Mkate kale kale maziko a moyo ndi chizindikiro cha chonde ndi kutukuka. Korowai kukumana alendo wokondedwa, dalitsani amene angolowa kumene m'banja. Ndipo pamene munthu akapita paulendo womaliza pa kudzuka pokumbukira iye anaika galasi ndi kagawo ya mkate. Ndiyeno kodi kuchita ndi mkate ndi mowa wamphamvu? anthu ochepa mukudziwa, koma mu kapu ya madzi ayenera kukhala. Ndi izo yagwa machimo onse a moyo padziko lapansi. N'zosatheka kumwa, ndi mkate - ndi. Patapita masiku 40, madzi udzathiridwa pa malo pamene palibe amene akupita, ndi mkate kutha ndi kupereka mbalame. Zakudya ngati salinso ntchito mu banja, ndipo zimachitika ku manda, ndi munthu amene anafuna. Mu mwambo kusiya pa manda a galasi ndi mkate Ayi. Pamaso chabe ndi kwa apaulendo amene imadutsa, pansi, ndi kukumbukira adachoka. Mwambo anthu wakale ndi achinyamata, mwatsoka, ochepa kwambiri kudziwa mbiri ya makolo awo.

Kodi likuwapangabe mkate

maziko ndi ufa mkate. Iwo kuwapeza tirigu ndi mbewu zina. Ufa wa tirigu kuphika mikate yoyera, rye - wakuda ndi imvi. M'tsogolo, mkate ndi kuwonjezera mchere, shuga, mkaka waufa, mafuta ndi zinthu zina monga Chinsinsi. Zimakhala chinangwa, mbewu ya mpendadzuwa, nthangala za zitsamba Seaweed, zoumba Beets, kaloti ndi zina zambiri. zina ndi chilengedwe ndi mavitamini, mchere, CHIKWANGWANI, zothandiza chamoyo. Kupanga chakudya pogwiritsa ntchito yisiti. Tsopano maganizo awo pa amadza pa thupi la munthu amakhala wogawanika. Ambiri safuna iwo ndi monga njira kuti ntchito mkate wopanda chotupitsa. Ndi chimodzimodzi chokoma ndi zosavuta kwambiri kupukusa. Koma si vuto yekha. Kuti imathandizira pa ndondomeko ya yisiti nayonso mphamvu, kusintha palatability ndi kukwaniritsa mkulu-chipewa ndi khirisipi mu nthawi yaifupi kwambiri, opanga zambiri kuwonjezera yokumba disintegrants, flavorings, mchere; kutetezera. Choncho musanayambe kugula muyenera khutu ku zikuchokera mankhwala, kumene anapereka zimasonyeza mndandanda wa zosakaniza ntchito, ndi kusankha chimene kwambiri kapena zochepa zothandiza. Tsopano mukudziwa kuti apange mkate.

Kodi ntchito ya mkate imvi wakuda?

Ndipo mukufuna kudziwa, zimene zimapangitsa mkate wakuda ndi imvi? Ngati woyera, ndi anaphika ufa. Koma chisakanizo cha tirigu ndi rye. Kuchuluka kwa ufa rye zimadalira mtundu wa mikate anaphika. Mwachitsanzo, Gray lili pafupifupi chiwerengero chomwecho, koma akuda ufa wa tirigu ndi laling'ono kwambiri, pafupifupi katatu.

Mosiyana ndi woyera ndi lopangidwa ndi rye mkate yisiti ndi Sourdough. Imalimbikitsa kwambiri kumasula zachilengedwe mayeso mu malo acidic. Chotero malonda athanzi anu chifukwa zili ndi mavitamini, mchere, amino zidulo. Izo wavomerezedwa ntchito ndi akatswiri a zinthu zakudya akhala kuwongolera kagayidwe ndi ubwino lake lonse. Imathandiza kuti ntchito zake odwala matenda a shuga, ndi matenda osiyanasiyana a dongosolo endocrine, ngati onenepa.

Chifukwa cha asidi wambiri, amene ali oopsa kwa mitundu yosiyanasiyana ya mabakiteriya, mkate uwu likhalebe yaitali, masiku 10-12.

contraindications

Komabe, ngakhale kwambiri mbali zothandiza pali gulu la anthu amene ali nacho chakudya wakuda ndi zofiirira ndi contraindicated. Ndi pang'onopang'ono kwambiri kudya ndi kumawonjezera acidity m'mimba. Choncho, matenda a thirakiti m'mimba, matumbo kutupa, kutentha, chiwindi ndi ndulu, simuyenera kudya izo. Ndi bwino kuti m'malo ndi croutons za mikate yoyera, wopanda chotupitsa zofunika.

Sourdough chofufumitsa

Tsopano wotchuka kwambiri ntchito uvuni mkate kunyumba. Ndi wokongola losavuta: kuwerenga buku, anakonza zosakaniza zimene zimapanga mkate, anagona mu uvuni - kukakonzera hlebushek zokoma kwa banja lonse. Koma kawirikawiri Chinsinsi akuyitana yisiti. Choncho, tidzapanga Sourdough anu yopanda chofufumitsa anapangidwa kuchokera ufa rye. Mkate uwu ndi chokoma, wathanzi ndi, Chofunika kwambiri, popanda mankhwala aliwonse zoipa kapena mchere; kutetezera. Chikhalidwe angagwiritsidwe ntchito yomweyo ndipo akhoza kusungidwa kwa masabata awiri mu firiji kapena pafupifupi chaka mu mawonekedwe youma.

zosakaniza

Kodi chofunika:

• rye ufa - 400 ga;
• madzi - 430 ga (zisamatero kotentha kapena ozizira, kapena chirichonse osati kupesa Choncho kutenga ofunda.);
• nayonso mphamvu chotengera. Inu mukhoza kutenga wamba galasi mtsuko.

Kodi kupanga Sourdough mkate

Pa tsiku loyamba, kusakaniza mu galasi magalamu zana ufa ndi magalamu 130 a madzi ofunda. Ndi mtundu wa yisiti analandira monga mtanda mu zikondamoyo. Kuphimba ndi gauze kapena chivindikiro ndi mabowo kupita mpweya ndi kusiya kwa tsiku mu malo otentha. Pakatha tsiku limodzi, "Kudyetsa" chotupitsa: a chipwirikiti bwino ndi kuwonjezera magalamu zana ufa ndi madzi. Sakanizani bwino, kuphimba kachiwiri ndi kuika mu malo otentha kwa tsiku lina. Momwemo anali mobwerezabwereza pa tsiku lachitatu ndi pa tsiku lachinayi. Pa lachisanu tsiku sitata ndi wokonzeka, ndi kwa ife akhoza kuphika mkate panokha.

Musati mantha ngati chotupitsa mkate cha fungo yeniyeni akuwonekera. Izi sizachilendo, si sakuyenda. Pamaso kuwayika mkate mu uvuni, gawo laling'ono la chotupitsa cha kufunika kupatula mu mtsuko galasi. About 2-3 supuni. Izi ndi sitata kapena zifukwa starters wotsatira ndi golide kuphika. Kusunga mu firiji kwa masiku 10-14. Pamene njira, akhoza zouma. Wokwanira kupaka wosanjikiza woonda pa adzaphika pepala, kudikira mpaka youma, ndi kutsanulira mu thumba pepala. Sitolo firiji akhoza kukhala mkati mwa chaka chimodzi.

Sami kuphika mkate wopanda chotupitsa

Ubwino mikate yopanda ntchito yisiti anamva zonse. Ndi zambiri zothandiza kwa thupi, zosavuta kupukusa ndipo sayambitsa nayonso mphamvu ndi mavuto ena. Today tidzayesetsa kuchita mmene kupanga mikate yopanda chofufumitsa. Ntchito kuphika ufa rye, umene kuwonjezera yekha kwa iwo makhalidwe abwino. Ndipo Chofunika, Chinsinsi lophweka ndipo anakonza mwamsanga. Muyenera:

• 0.5 makilogalamu ufa rye;
• 2 ch.l.soli;
• theka chikho cha madzi;
• chifukwa lubricating mafuta.

Salt zimasokoneza mu madzi ofunda, mu chakudya chochepa kutsanulira ufa ndi uukande. Pamaso adzaphika muyenera kumupatsa kuima pang'ono mpaka kuwala bulauni. Ndiyeno anagona mu mbale refractory. dongo Plain, ndi makoma woonda komanso ali oyenera. Ife pokha ndi mphanda m'malo angapo, moisten ndi madzi, kuwaza ndi ufa ndi kuphika mpaka golide bulauni. Tikukhulupirira kuti yomalizidwa mkate chinapezeka masekeli pang'ono kuposa 0,5 makilogalamu, mwinamwake mtanda zoipa propechetsya. Mkate uwu yadyedwa mofulumira kwambiri. Chabwino, ngati akadali pang'ono izo zikupanga croutons kwambiri.

Kodi kuchita crunches mkate uvuni

Zokoma ndi crunchy crackers n'zosavuta kukonzekera kunyumba. Iwo zabwino msuzi, mowa, kapena monga enaake kuti saladi.

Choyamba, yesani Chinsinsi tirigu. Tengani mkate theka woyera, srezh kutumphuka, ndipo ife kudula mnofu mabwalo yaing'ono 1-1.5 cm. Mu mbale osiyana kusakaniza adyo minced, tsabola zouma, rosemary ndi thyme pang'ono, mchere kulawa. Musanapite croutons mkate, kutsanulira kusakaniza mu phukusi. Yabwino ntchito ndi chomangira lamba pulasitiki. Tsopano kuwonjezera croutons, losindikizidwa ndi kugwedezeka bwino. Baton ayenera kukhala wabwino zilowerere mu Kusakaniza onunkhira. Preheat uvuni kuti madigiri 120, ndipo inafikira pa kuphika pepala chombo kwa mphindi 10 pa wosanjikiza chapamwamba.

Rye crackers kuti mowa

Tsopano ife tiona mmene kuchita crunches mu uvuni "Borodino" mkate. Iwo lakuthwa, amtengo mchere ndi woyenera zokhwasula-khwasula moŵa. Great lingaliro kwa mlungu limodzi ndi anzake. Konzekerani ndi:

• 0.5 makilogalamu a rye mkate;
• kapu ya madzi phwetekere;
• angapo teaspoons wa zokometsera adzhika;
• 5 chives;
• shuga - kotala la supuni ya;
• pinches atatu a mchere.

Choyamba, konzani impregnation kwa crackers m'tsogolo. Sakanizani mu kapu ya madzi phwetekere, adjika, adyo ndi mchere ndi shuga ndi whisk mpaka blender yosalala kwa miniti imodzi. Kutsanulira mu mbale ndipo patulani kwa kanthawi pambali. Ife titembenukira kwa mkate. Ife ntchito "Borodino", koma zilibe kanthu. Inu mukhoza kutenga aliyense wa rye mkate. Dulani mu magawo a makulidwe ofanana. Pankhaniyi, pafupifupi 1 cm. Tengani pachimake daubed impregnation ndipo aliyense kagawo mkate mbali zonse. Kodi izo burashi bwinobwino silikoni. Iwo kugawira madzi wogawana pamwamba lonse mkate. Tikukhulupirira kuti wosambitsa lonse zokwanira pa mtanda wonse. Preheat uvuni kuti madigiri 180. Dzola mafuta pepala kuphika ndi masamba mafuta. Ngakhale mungagwiritse ntchito mapepala kuphika - ndi losavuta mokwanira kufalikira. Ikani zidutswa zonse, ndi kuphika prisalivaem pamwamba pafupifupi mphindi 10 - 15. Monga mukuonera, pa nthawi imeneyo mkate analibe nthawi kuti ziume bwino, iwo anapanga kutumphuka kuwala. Ife kuchipeza icho kuchokera uvuni ndi kusema n'kupanga yaitali. Crunches mawonekedwe yabwino kusunsa msuzi, ndi kugwira mu dzanja lanu. Mapira udzu asabwere poto. Ife kufalitsa pa kuphika thireyi sanali impregnated mbali, kuti kuwotcha chifukwa cha phwetekere kondomu, ndipo tikutumiza izo mu uvuni kwa theka la ola. Kuphika ku apamwamba msinkhu pa kutentha madigiri 180. Ndiye, zimitsani Kutentha ndi kusiya kwa kuziziritsa crackers. Iwo kuwaphunzitsa. Ife tifika iwo pamene ozizira. Iwo analandira crispy, amtengo mchere ndi sharpness pang'ono. Great lingaliro kwa mowa.

Kumene, mkate - mmodzi wa mankhwala ambiri ntchito. Kumasiyana maonekedwe, mtengo ndi kukoma. Ndipo ngakhale kusiyana maganizo, aliyense wa ife nthawi zonse kuti apeze chinachake chosiyana kapena kubwera ndi retseptik latsopano.