Ndingatani kumwa madzi pa thupi, ndi momwe angachitire izo?

Ndingatani kumwa madzi pa workouts? Funso ili chidwi amene angoyamba kupita ku masewero olimbitsa thupi. Tikumbukenso kuti pa nthawiyi pali ndithu zambiri kusiyana. Ena amati kulakalaka madzimadzi pa zolimbitsa thupi n'zosathekadi, pamene ena akugwira maganizo zosiyana. Ndani yemwe ali wolondola, ndi onse yomweyo ngati n'zotheka kumwa madzi pa thupi, kuphunzira pang'ono.

Kuti tiyankhe funso limeneli, choyamba muyenera kudziwa chimene chimachitika munthu, koma ndi thupi lake pa zolimbitsa kuyenda.

Choyamba, minofu minofu makalasi pa maphunziro mphamvu umabala zedi kutentha. Chachiwiri, kupewa kutenthedwa, thupi amakakamizidwa kuonjezera kutentha kwake madyaidya ndikuledzera kuti chifukwa thukuta kwambiri. Kachitatu, pamene thupi, kupuma tikamva zambiri ndi zambiri. Chachinayi, mitsempha ya magazi mu minofu dilate, kotero buku magazi ukuwonjezeka kwambiri.

Choncho, kumwa madzi pa zinthu zolimbitsa thupi zofunika kuchokera madzi chofunika kwa mathamangitsidwe kwambiri minofu yobereka thereto a glycogen (kwa ziwalo), ndi kuti achire ku thupi la mankhwala oipa (poizoni, poizoni, etc.). Motero, anthu ambiri pamaso makalasi mu masewero olimbitsa thupi pafupifupi nthawi zonse tikhale nokha botolo la "masika."

Tayesani kumwa madzi pa workouts, ndipo ayenera kuganizira pa zimene kwenikweni kukhala madzi. Kumene, pa masewera ali osavomerezeka kumwa madzi, makeke, tiyi, khofi, mkaka zakumwa, koko ndi maswiti ena. Madzi pa masewera olimbitsa thupi kukhala:

• Kupopera mankhwala (ie popanda tizilombo toyambitsa matenda). Ngati madzi limachokera ku mpopi, ndi zofunika Pre-zo.
• Kumwa (mpopi kapena sitolo ogulidwa).
• Enaake, kuyambira wa carbon dioxide amatha zingakweze m'mimba ndi chifukwa belching.
• Malo kutentha.
• Zedi okwanira anakonzeratu.

Ndingatani kumwa madzi pa thupi, ndi momwe angachitire izo? Tikumbukenso kuti mphamvu Zochita kugwiritsa ntchito madzi tikulimbikitsidwa aliyense mphindi 12-17 maphunziro. Pa nthawi yomweyo kumwa mu lalikulu zedi sayenera, chifukwa limbikirani pang'onopang'ono. Pakati weightlifting mokwanira kuti angapo sips. Zoletsa ngati kumwa madzi isanayambe kapena itatha maphunziro, palibe mwamtheradi. Koma nawonso osavomerezeka Pankhaniyi kumwa izo. Ndipotu, kudzakhala kovuta kuchita masewero olimbitsa, ngati pamaso kumwa za 3 malita a madzimadzi.

Polongosola mwachidule, tikhoza kunena kuti kumwa madzi osasankhidwa pa masewera olimbitsa thupi kwambiri si zotheka, koma kuyesetsa. Komabe, Ndi bwino kuchita izo mu sips ang'onoang'ono madera onse a magawo ola limodzi. Pa nthawi yomweyo onetsetsani kuti amvetsere thupi lanu ndi kupereka zimene likufuna nthawi zina. Monga zolimbitsa thupi adzapindula thupi lanu, ndipo sikuti kudikira nthawi yaitali.