Sports ndi Fitness, Panja Sports
Ndi liwiro Otsetsereka zikuyenda chiyani?
Anthu ambiri amakonda kuonera mpikisano mu masewera yozizira. Komanso, anthu ambiri amasangalala kuthana ndi machitidwe kudzikonda. Ndipo zimenezi zimaphatikizapo liwiro siketing'i. Mwina ambiri anafunsa funso zimene pamwamba liwiro Otsetsereka zikuyenda anayamba kupanga pa kuli skates lapansi. Kuti mupeze yankho la funso limeneli, m'pofunika kuganizira kwambiri masewera.
kumvetsa sayansi
Palibe deta zokhudza dongosolo, nthawi anali anatulukira ndipo anapangira skates. Woyamba wa machitidwe wothandizila masewera anapezeka zinthu zakale monga iwo Chofukula anthu akale. Ambiri chochititsa chidwi, zaka zina ndi zaka zoposa 3200.
Tsopano mawu ochepa za kumvetsa sayansi siketing'i mwachindunji pa chitukuko cha liwiro pazipita zikuyenda. Mawu amenewa, monga tanenera kale, iwo anazindikira zosiyanasiyana masewera yozizira. Zolemba malire Otsetsereka liwiro zikuyenda Izo zimatengera osati makhalidwe thupi la wothamanga, komanso pa zinthu zina.
Otsetsereka onse kupikisana pa sitediyamu yomwe TACHIMATA ndi ayezi yoterera. anthu onse kuthamanga mu mabwalo, amene ena ndi vuto lalikulu. Komanso, zinthu zina monga chikhalidwe cha skates.
Ndipo tsopano mawu ochepa za liwiro pazipita. miyezo izi sizingakhale wagawo iliyonse, ozikidwa pa mlingo chomwecho. No. deta izi zingasiyane chifukwa thanzi la wothamanga ndi zinthu zina zimene zakhala tatchulazi.
Modern liwiro siketing'i
masewera onse kusintha pa nthawi ndi kukhala mu njira yabwinoko. Liwiro siketing'i yotero. Ngati inu mukuyang'ana pa malongosoledwe a masewera m'mbuyomu posachedwapa, ndi zimasiyana kwambiri masiku ano. Kusintha Zakachikwi ndi sikuthandiza kuzikamba. Kumene, pamaso pa Otsetsereka liwiro zikuyenda zinali yaikulu monga izo ziriri tsopano.
Track mtunda:
- Short mtunda. Zikuphatikizapo 500, 1000 ndi 1500 meters.
- Wautali. 3, 5 ndi 10 makilomita.
Mpikisano zonse liwiro siketing'i umachitika pa njanji kuti ndi utali wa mamita 400 ndipo m'lifupi mamita 10, osati kuwerenga 2 zina. The mamita otsiriza Amawapatsa mwachindunji chitetezo cha Otsetsereka. Kutembenuza utali wozungulira wofanana mamita 25-30. Komanso ena mabwalo amakono kupereka mayendedwe wapadera zochangamutsa kuti ndi kutalika mamita 333.
Mpikisano imachitikira awiri unsembe. Wopambana ndi munthu amene wagonjetsa mtunda mu nthawi yaifupi zotheka. Tsopano m'pofunika kuti zimene a liwiro Otsetsereka zikuyenda. Yankho, ndithudi, sadzakhala kwambiri. Pafupifupi othamanga angafikire 50-60 km / h.
Nkhambakamwa ndi Zenizeni
Pafupifupi muzochitika zones za moyo pali nkhambakamwa ndi mfundo anatulukira. Liwiro siketing'i sakanakhoza kuchita wopanda ena zikhulupiliro kuti, monga inu mukhoza ndikuganiza, wosiyana ndi deta weniweni ndiponso mfundo zenizeni.
Yotsutsa nthano:
- Wautali mafuko. Pakati pa anthu wamba Pali nthano kuti pa mpikisano pa mtunda wotero ku thupi wothamanga chimamangirira wina kuchuluka kwa kutopa. Ndipo pamapeto pa mtunda pazipita pafupifupi liwiro Otsetsereka pamzere olondola ndi zochepa kwambiri kusiyana ndi kumayambiriro a mpikisano. Only ndi kwenikweni ayi. Asayansi ankafufuza chikhalidwe cha anthu musanayambe komanso mukamaliza mpikisano. Nthawi zambiri, pambuyo mpikisano wa wothamanga inakhala. Mwina liwiro ndi zosakwana mapeto a deta koyamba.
- Kugwa. Anthu ena amakhulupirira kuti kugwa kwa skater kuti atsirizitse chifukwa safuna kuwerenga. Only malamulo waukulu amanena kuti pamene mukuwoloka zotsatira mpikisanowu anayesedwa mulimonse.
Pomaliza
Liwiro siketing'i - mmodzi wa masewera kuzisiya, koma wokongola kwambiri. Liwiro Otsetsereka zikuyenda akhoza kukhala vuto lalikulu, chifukwa kuyamika wothamanga izi ndi wopambana.
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