Saladi ndi mphodza: Chinsinsi ndi chithunzi

Popeza kuwerenga nkhaniyi, mwina ndikufuna kubweretsa zosiyanasiyana pang'ono mu M'maso wanu zophikira. Ndipo ife tiri okondwa kukuthandizani ndi ichi. Today ife kukuuzani za mmene kukonzekera saladi ndi mphodza. Chinsinsi cha mbale angatchedwe pafupifupi wangwiro zakudya wathanzi, ndipo ambiri m'pofunika kulawa. Mphodza zophika zambiri zakudya zosiyanasiyana, komanso m'mayiko ena zimatenga pafupifupi malo ndiyofunikila kuphika. Mu dziko lathu mbale ku nyemba awa si monga wotchuka, koma chifukwa osiyanasiyana katundu kunja mu amagulako lero mphodza kukhala mosavuta.

Zikhalidwe wamkulu

Inde, ndi zoona. Mphodza - mmodzi wa anthu otchuka kwambiri ndi zikhalidwe yakale kwambiri mu dziko. phindu kwambiri moti m'mayiko ambiri poyamba ntchito ngati mankhwala, ndipo pambuyo anaphunzira kuphika mkate ndi kuphika kwambiri zakudya zokoma kwa izo, ndipo ngakhale masiku ano mphodza chimaonedwabe "mfumukazi" wa nyemba zonse.

Za makhalidwe ake zothandiza tikhoza kulankhula mpaka kalekale, koma tidzachita ndi kutsindika pang'ono mfundo zomwe akhala akugwira saladi ndi mphodza. Chinsinsi anapidziwadi kuti monga masamba atsopano ndi nyemba (zamzitini kapena yophika). Mwatsopano masamba mbali yofunika kwambiri - chifukwa amanena vitamini C zothandiza katundu wa nyemba ting'onoting'ono azigwiritsa ntchito mokwanira. thupi kuyamwa ngati kuli kotheka onse mchere koyenera ndi mavitamini kwa iye, lamphamvu mphodza. maphikidwe saladi (chithunzi zimenezi, nayenso adzachita) adzakhala zogwirizana anthu odwala onenepa, chifukwa mphodza kwambiri zomanga thupi, tiyenera kukhala wamphamvu ndiponso wathanzi, koma pali pafupifupi palibe mafuta. Ndi kwambiri zakudya chakudya, amene adzakhala ndi moyo wosangalala ndi zosavuta nthawi yomweyo. Tiyeni tiyambepo.

Saladi ndi nkhuku ndi mphodza

Ife amati inu kuyesa saladi nkhuku ndi mphodza. Chinsinsi ndi chithunzi ndi kufotokozera kungakuthandizeni kukonzekera. wosavuta chimake yotentha mbale zimene tingagwiritse ntchito monga zokhwasula-khwasula, ndipo ngati zofunika. The njira yabwino kwa mosavuta ndi zokoma chakudya.

Muyenera:

• Bank ya mphodza zamzitini;
• 200 ga nkhuku yophika;
• ochepa makoko a zitheba;
• 200 ga atsopano phwetekere;
• ndimu;
• 2 mazira (yophika);
• 1 tbsp. L. sanali pachimake mpiru;
• 10 azitona kapena maolivi zinamenyanitsa (ngati mukufuna);
• mafuta;
• yaiwisi dzira yolk;
• zitsamba, mchere ndi tsabola.

Kodi kukonzekera:

Nyemba nyemba wiritsani mu mchere madzi kwa mphindi 5, kuchotsa ndi ozizira.

Thirani nyemba zam'chitini mu mphika waukulu. Iwo kuwonjezera pang'ono grated ndimu peel, kusakaniza.

Mu piala osiyana kulumikiza mpiru, dzira yolk ndi supuni yaiwisi mafuta, ichi ndi kuvala wanu. Finely kuwaza zitsamba, ndi kudzaza ndi madzi a mandimu cholizira, tiyeni pang'ono kuima.

Ndi mphodza, ndipo kuwonjezera azitona, tomato sliced, nyemba ndi nkhuku. Pambuyo - amadyera ndi kuvala, kulawa ndi mchere ndi wakuda tsabola Chipilala. kukongoletsa ndi magawo a mazira yophika asanayambe kutumikira. Chakudya wokonzeka.

Saladi ndi tomato ndi mphodza

Zambiri ndi zosavuta saladi ndi mphodza Chinsinsi lili osachepera chakudya, ndi likukhalira bwino, chokoma!

Muyenera:

• 400 ga mphodza yophika (rinsed ndi zouma);
• 2-3 mwatsopano tomato;
• 1 lalikulu belu tsabola;
• sing'anga anyezi;
• ½ mandimu, mafuta, zitsamba, mchere ndi tsabola kulawa.

Kodi kukonzekera:

Dulani masamba onse pakati-kakulidwe cubes, anyezi theka mphete, ndi kugwirizana ndi utakhazikika mphodza yophika. Mukhoza kugwiritsa ntchito zamzitini, ndi nkhani ya kukoma. Kugwirizana mandimu ndi batala, kuwonjezera mchere ndi tsabola, kutsanulira izi saladi msuzi ndi mphodza.

Chinsinsi lophweka ndipo patenga nthawi yokonzekera pang'ono kwambiri. Ichi ndi chimodzi mwa mophweka kwambiri, koma nthawi yomweyo Chinsinsi kwambiri.

Saladi ndi Beets, tchizi mphodza

Izi ndi chokoma ndi choyambirira saladi ndi mphodza. Chinsinsi ndi chithunzi ndi kufotokozera kungakuthandizeni kukonzekera kothandiza ndiponso wokongola mbale. Lili zosakaniza amene mwangwiro pamodzi ndi mzake ndipo ali ambiri zothandiza kufufuza zinthu ndi mavitamini.

Muyenera:

• 1 yaing'ono Beet;
• 1 chikho yophika mphodza;
• 100 ga tchizi;
• Woyeretsedwa ochepa mtedza;
• gulu la letesi, kapena chobiriwira chilichonse kwanu;
• mafuta, ndi uzitsine mchere ndi tsabola wakuda.

Kodi kukonzekera:

Beets kudula mutizidutswa tating'ono ting'ono, nyengo ndi mchere, tsabola, ndi kutsanulira mafuta pang'ono. Tikutumiza izo mu uvuni (madigiri 200) kuphika. Kamodzi ndi zofewa - kuchotsa ndi tiyeni ozizira. Mtedza ndi mwachangu pang'ono mu Frying chiwaya ndi kuwaza.

Mu mbale osiyana, kusakaniza nyemba yophika ndi Beets, kuwonjezera zonunkhira ngati n'koyenera. Pa mbale yaikulu anagona zitsamba wanu wosankhika, pamwamba - mphodza ndi Beets, ndipo iwo - zidutswa za tchizi zofewa ndi mtedza akanadulidwa. Kuwaza saladi ndi masamba mafuta, tsopano akhoza kubweretsa tebulo.

Ofunda saladi ndi bowa mphodza

lophweka ndi zokoma otentha bowa saladi ndi mphodza. Chinsinsi angathe kukonzekera mu positi ndi masamba mafuta, ndi pa yachibadwa tsiku mayonesi, wowawasa kirimu kapena kuwonjezera pang'ono crunchy croutons.

Muyenera:

• kapu ya mphodza yophika;
• 2 tomato;
• 100 ga bowa;
• 1 yaing'ono anyezi;
• mchere, mafuta ndi zitsamba.

Kodi kukonzekera:

Anyezi kusema mphete theka, bowa - mbale. Mwachangu mu mafuta mpendadzuwa, ndi prisolit pang'ono. Lumikizani mphodza yophika ndi bowa, kutumiza zitsamba wosweka ndi sing'anga-kakulidwe tomato akanadulidwa. Nyengo ndi mchere ndi kuwonjezera tsabola wakuda kulawa. Saladi wokonzeka.

Ofunda saladi ndi dzungu mphodza

Apachiyambi chokoma yophukira saladi. Ndi zamzitini mphodza maphikidwe anakonza mofulumira kwambiri, koma inu mukhoza wiritsani mwatsopano ndi ntchito saladi. Tchizi akhoza kutenga chilichonse zofewa, malinga ndi kukoma kwanu. Mbale ndithu ndi zokoma ndi zitsamba kuupereka ndi kukoma tsaya.

Muyenera:

• mtsuko mphodza (zamzitini);
• 300 ga mphonda;
• magalamu 200 tchizi zofewa (feta);
• wobiriwira (sipinachi, arugula);
• 1 ora L.. zitsamba Provencal ndi balsamic msuzi;
• mafuta, mchere.

Kodi kukonzekera:

Dzungu kusema cubes ndi nyengo ndi mchere, kuwonjezera kwa iwo zitsamba Provencal, mwachangu mu masamba mafuta.

Konzani saladi kuvala: kusakaniza msuzi balsamic viniga (inu mukhoza kuwonjezera uchi pang'ono), ndi kusakaniza bwino.

Lumikizani mphodza ndi dzungu, kuika osakaniza pa PAD zitsamba mwatsopano ndi kutsanulira kuvala okonzeka. Ikani ndalama pamwamba tchizi zofewa. Mbale ndi wokonzeka.

Nawa ochepa kusankha zinthu pophika kuwala saladi zokoma mphodza. Tikukhulupirira kuti iwo apeza mafani ake mwa inu, ndi inu, nayenso, mupeza chinachake chatsopano, chokoma ndi wathanzi. Sangalalani ndi chakudya chanu!