Low-mafuta kanyumba tchizi: ubwino ndi mopweteka, zothandiza katundu

Tonse kumbukirani, monga mwana, grandmothers wathu ndi amayi tinali kuyankhula za zimene kothandiza ndi chokoma mankhwala. Ndithudi, ntchito ya tchizi sangathe saganizira. Lili zofunikira m'thupi ambiri a mavitamini, mchere, mapuloteni ndi amino zidulo. Zonsezi kuika tchizi mu imodzi mwa malo akutsogola phindu la zizindikiro za thupi la munthu, mwa mankhwala ena mkaka ndi mkaka.

Chinsinsi kutchuka kwa zakudya otsika-mafuta?

Masiku ano, anthu ambiri ndi chidwi kwambiri thanzi lawo, makamaka kwa kulemera chizindikiro. Kusunga zakudya zambiri, iwo akusankha zakudya calorie otsika. Zimenezi amalimbikitsa alimi a mkaka ndi mkaka kwa chakudya ndi phindu mphamvu m'munsi.

Wathunso zikuchikazi, ndi wathu "bwenzi lakale" - tchizi. Ganizo kupanga zokoma ndi wathanzi mankhwala wokongola kwa anthu kuonda, anabwelenso chilengedwe cha otsika-mafuta kanyumba tchizi. mankhwala isiyana ndi analogi chakale cha calorie otsika. Izi zimatheka ndi kuchepetsa mafuta okhutitsidwa zipangizo - mkaka. Choncho, otsika-mafuta kanyumba tchizi, ubwino ndi mopweteka kamene kamayambitsa mikangano zonse onse akatswiri a zinthu zakudya ndi ogula.

Features wa sayansi ya kanyumba tchizi

Monga tanena kale, aliyense mankhwala ankakonda amapangidwa pamaziko a mkaka wa ng'ombe pansi pasteurization. Feedstock dekhetsa lonse kapena skimmed ndi Kuwonjezera buttermilk. Pofuna kupeza tchizi ku mkaka, mu zipangizo kuyambira ali anawonjezera sitata wapadera, wopangidwa mwa chikhalidwe choyera cha mabakiteriya lactic acid. Komanso akhoza kutumikiridwa rennet, pepsin kapena kashiamu mankhwala enaake njira. Zopezera ndondomeko ndi wosiyana aumirira seramu. Ichi ndi wokonzeka ndi kudya mankhwala. Iye mmatumba mu CD zogulitsa kwa ogula kapena akutumikira monga zopangira kwa kupanga Confectionery. Nkofunika kudziwa kuti ulimi wa kanyumba tchizi, umene pansi kutenthetsa mankhwala isanafike kulongosola ingestion, amanena okha pasteurized mkaka, wopanda aliyense yaying'ono-zamoyo.

Kodi magawo ayenera kutsatira tchizi zabwino?

Choncho njira chakale anakonza tchizi. Phindu ndi mopweteka thovu mkaka mankhwala mwachindunji amadalira feedstock, ndi kulondola wa ndondomeko ndi magawo onse kuyang'aniridwa. Quality mankhwala amafunika zotsatirazi:

• Mapuloteni okhutira - 15-20%.
• Fungo ndi kukoma - woyera ndi mkaka, extraneous mithunzi saloledwa.
• Mtundu - woyera, pang'ono chikasu, pamaso pa poterera kuloledwa. chiwerengerochi ayenera kukhala yunifolomu lonse misa.
• The kugwirizana kwa mankhwala zimadalira wokhutira mafuta. Kuti tchizi ndi okhutira mkulu wa mafuta imatengedwa kuti ndi zabwinobwino zofewa ndi homogeneous misa, pang'ono spreadable kapangidwe. Low-mafuta kanyumba tchizi, phindu ndi mavuto si chikaiko, ayenera kugwirizana kwa wofumbutuka, pang'ono si yunifolomu, ndi kusiyana pang'ono wa seramu.
• Kumbali ya microbiological mabakiteriya zili Kupenda coliform (coliforms) mu 0,00001 ga ndi tizilombo toyambitsa matenda (kuphatikizapo nsomba) saloledwa 25 ga mankhwala.

Ngati inu ndi otsika-mafuta kanyumba tchizi - zabwino ndi zoipa izo ndi mfundo. Izi zikutanthauza kuti palibe mavuto ku mowa wake sadzapezekapo. Zosiyana mwina anthu ndi tsankho munthuyo mankhwala ndi kukhalapo kwa matenda ena aakulu.

mitundu ya tchizi

Ngati pansi mitundu yonse ya tchizi gulu zili mafuta, mankhwala awa akhoza kuwasiyanitsa:

• Mafuta, 18%.
• Mtima, 9%.
• Low-mafuta kapena mafuta ochepa, 0.1 - 1.8%.
• Wamba, 5%.
• Table 2%.
• Zakudya, 4-11%.
• Zakudya ndi zipatso ndi mabulosi fillers, 4-11%.
• Low-mafuta, ndi kudzazidwa zipatso, 4%.

Mwa zakudya zosiyanasiyana izi inu mukhoza kutenga yovomerezedwa kukoma ndi zizindikiro khalidwe curd. Anthu amene timakonda kuwerenga zopatsa mphamvu ndi mosamalitsa bungwe zakudya wawo, kusankha njira ndi mtengo mphamvu m'munsi. Phindu ndi mopweteka wa curd zofewa wofatsa kutungira ena kukaikira. Zilibe kudzipereka kwa mankhwala ake zakudya zambiri calorie "m'bale"? Musataye mankhwala pachiyambi ndi yotengedwa mkaka mafuta zothandiza katundu? Musatenge makhalidwe oipa?

Classic tchizi ndi katundu opindulitsa

Tiyeni tiganize za zimene zikuchokera mafuta osiyana ndi otsika-mafuta kanyumba tchizi. Phindu ndi mopweteka aliyense wa malonda chifukwa zikuchokera awo.

Classic tchizi ndi mafuta zili osachepera 9% zinthu zotsatirazi, umene motsimikizika mwayi kwa thupi:

• Calcium. mchere izi mu thupi la munthu amagwira ntchito zambiri, zochitika minofu chidule, conduction kwa zikhumbo za mitsempha, kumalimbitsa mafupa, amathandiza magazi aumirira, ndi zambiri. The peculiarity wa kashiamu mu mkaka n'chakuti osakaniza ndi asidi lactic kubala lactate. Nkhanizi ndi kupezeka kwa thupi la munthu anaphatikizana bwino. Yayikulu kashiamu mayamwidwe kumathandiza kuti mafuta-sungunuka mavitamini D, chomwenso ndi zopezeka mkaka ndi masoka mlingo mafuta.
• Mapuloteni. Izi ndi zomangila zofunika. Pamaziko a amino zidulo amene amapanga mapuloteni, pomanga zimakhala onse ndi ziwalo za thupi la munthu. Mbali mapuloteni curd - ndi digestibility ake.
• Choncho, akulangizidwa kuti Anabweretsa kudya ana, odwala ndi mkhutu kagayidwe ndi okalamba. Only mkaka muli wapadera mapuloteni casein, amene normalizes kagayidwe wa mafuta m'thupi la munthu.
• Mavitamini. Curd wolemera mavitamini osiyanasiyana: D, E, A, B2, B1, B12, B6, PP. zakudya zimenezi kumaliza ntchito za thupi la munthu ndi malamulo ntchito ziwalo ndi kachitidwe. Mavitamini A ndiponso E ali antioxidants zachilengedwe ndi ukalamba ndi kuteteza mapangidwe matenda aakulu monga khansa.
• Mchere. Kuwonjezera kashiamu mu curd lili potaziyamu, chitsulo, phosphorous, magnesium. Iwo onse amagwira nawo ntchito yaikulu kugwira ntchito kwa thupi la munthu. Izi zikuchokera moyenera amaponya cholakwikacho "ndi" nkhani: "? Tchizi - zabwino ndi zoipa" Zothandiza zimatha thovu mankhwala mkaka, ndithudi, zilamulire zotheka amadza zake zoipa.
• Wapadera zakuthupi - Kefalonia ndi phospholipid lecithin - zili mafuta mkaka. Iwo kwambiri kuti ndi nyumba zidutswa za nembanemba selo ndi zimakhudzidwa lamulo ubongo wa kwambiri m'thupi.
• Pakati zidulo ena kwa amino alipo kanyumba tchizi methionine. Zinthu zimenezi makamaka nazo kanthu hepatoprotective ndi kuteteza maselo chiwindi ku adipose dystrophy. Ndi zothandiza ena matenda Anabweretsa endocrine kugwirizana ndi kunenepa, gout, chithokomiro kukanika.

The moyenera zachilengedwe zikuchokera mankhwala amapanga ngakhale okayikira kuti musamakangane za kaya curd ndi zothandiza. Tchizi, ubwino ndi mopweteka amene incommensurate ndi mzake, ndi mankhwala ofunikila kwambiri kwa anthu chokumana ndi matenda, monga kumathandiza kuti achire oyambirira ndi normalization ntchito yofunika kwambiri ya thupi.

Kodi curd kuti avulaze thupi?

Akatswiri a zakudya akadali kulangiza ena kusamala zimawononga tchizi milandu zotsatirazi:

• Pamene matenda ndi atherosclerosis.
• Ngati ndinu hypersensitive kuti mapuloteni mkaka.
• Mu matenda aakulu aimpso.
• Pamene onenepa.

gulu ayenera asamagwiritse ntchito.

Musaiwale tsiku lothera!

Cottage tchizi chopangidwa ndi chiphunzitso chakale amatha kasungidwe mu firiji kwa masiku awiri pa kutentha m'munsimu +8 ° C. Kenako, mankhwala kuyambira kawetedwe mabakiteriya ndi njira ya kuvunda kwa mapulotini zimachitika. Ngati uzadya anatsirizika tchizi, inu mukhoza kutenga poyizoni kwambiri. Onetsetsani kulabadira alumali moyo wa mankhwala! Ngati Mlengi n'chakuti yosungiramo yaitali kuposa masiku 2-3, izo zimatanthauza kuti mchere; kutetezera adaonjezeredwa ku curd lapansi. Chinthu chokha chimene angathe kutalikitsa moyo wa mankhwala - ndi ma CD kuyamwa. Iwo curd akhoza kusungidwa kwa masiku 30. chikhalidwe zofunika - umphumphu wa phukusi sayenera linaphwanya. Pambuyo kutsegula mankhwala anasamutsidwa ayenera kudyedwa mwa masiku 2.

ndi makhalidwe a otsika-mafuta kanyumba tchizi chiyani?

Tsopano tiyeni tione ku zimenezo, ndi otsika-mafuta kanyumba tchizi. Zabwino kapena zoipa lagona mu mankhwala ichi? Ndipotu, tchizi imeneyi amakhala ndi chakudya ndi mphamvu kufunika kwake monga tafotokozazi. Otsika-kalori curd okhutira mafuta yafupika yochepa. Izi anawapatsa katundu wa mankhwala zakudya. Izi zikutanthauza kuti a zipangizo - mkaka - zonse kapena pafupifupi onse mafuta mkaka chachotsedwa ndi kulekanitsidwa. anthu n'kakang'ono izi zimathandiza kuti ntchito mankhwala popanda kuopa kunenepa.

Kodi otsika-mafuta kanyumba tchizi kwa inu?

Koma lili pamene phindu lonse machiritso a tchizi? Low mafuta kanyumba tchizi ndi mkulu calorie pophika ndi pang'ono kapena kwathunthu akumanidwa zinthu zotsatirazi ndi katundu:

• Mafuta-sungunuka mavitamini A, D, E ndi pafupifupi kwina sanali mafuta kanyumba tchizi.
• Chifukwa cha kuchepa bioavailability wa calcium. Wa otsika-kalori zakudya kudya izo poipa.
• Lecithin ndi cephalins komanso kuiwalika mafuta mkaka.
• zili mapulotini amino zidulo ndi penapake yafupika.

Weruzani nokha kuti angapereke thupi lanu ndi mafuta-free kanyumba tchizi? Zabwino kapena zoipa za kanyumba tchizi ndi kuchepetsedwa-calorie yogawanitsa mwa akatswiri a zinthu zakudya. Ena amanena kuti mankhwala wotaya ambiri katundu n'zosadabwitsa opindulitsa pamodzi ndi mafuta. Ena amanena kuti opepuka mankhwala ndi kupezeka kwa anthu ndi kunenepa ndi atherosclerosis. Oddly zokwanira, onse a iwo okhala ndi ufulu wawo.

Kodi otsika-mafuta kanyumba tchizi zoipa?

Palokha, otsika-mafuta kanyumba tchizi si kulakwa. Ndi kudya wake wa thupi afika wapatali mosavuta anaphatikizana mapuloteni, mavitamini, mchere ndi zina biologically yogwira. Koma chinthu si ambiri adzakhala ngati "Taphunzira" kukoma tchizi. Kwa ena zingaoneke opanda kanthu kapena wowawasa. Akhama opanga mkaka mwamsanga kupeza njira yabwino. The otsika mafuta curd anayamba kuwonjezera shuga kapena sweeteners zina, oonetsera, zipatso kapena mabulosi fillers. Ambiri a iwo chikhalidwe kupanga ndi thupi ndi zinthu zachilendo. Taganizirani zimene chabwino chingathe kubweretsa thupi lanu msasa? Low-mafuta kanyumba tchizi, phindu ndi mavuto ndi mu funso - ndi mankhwala, oonetsera olemera ndi mchere; kutetezera. Taganizani za izo, chabwino amenewa "otsika-kalori" zakudya?

Powonjezera sweeteners mphamvu mtengo wa mankhwala mwina upambana kuti chakale mafuta tchizi. zigawo mankhwala kuti kusintha kakomedwe, mungapange imbalances thupi, kusokoneza kagayidwe ndi kuyambitsa matenda ena. Choncho, chinyengo wokoma zingabweretse mavuto thanzi lake.

Kodi akatswiri a zinthu zakudya kulangiza?

Akatswiri zakudya kulangiza kufikako nkhaniyi rationally. Ngati mulibe matenda aakulu (atherosclerosis kapena kulephera aimpso), si koyenera kupita chipwirikiti pa vuto la: a mafuta kanyumba tchizi bwino ndi athanzi kudya? polimbana kunenepa ayenera kukhala woyenera. Ndi bwino kudya kanyumba tingachipeze powerenga, kusangalala poterera zabwino kukoma ndiponso kupangitsa thupi lanu ndi zakudya wapadera achilengedwe. calorie A zosavuta kuti akacheze ndi thandizo la kulimbitsa thupi mu masewero olimbitsa thupi kapena kuthamanga mu paki pamthunzi. Akhale athanzi adzakhalenso ndi moyo!