Thanzi, Healthy kudya
Ngati Zakudyazi yomweyo zoipa?
Zakudyazi Instant, ndithudi, ndi otchuka kwambiri masiku ano. Chifukwa bwino uyu - mofulumira ndi chokoma kudya iliyonse zinthu zokwanira, koma panali madzi otentha, nchifukwa chake ntchito zake kuyenda, makamaka sitima, kutenga kukwera ndi zosangalatsa. Singasiyanitsidwe oterowo mankhwala kunyumba kapena kuntchito, pamene kuphika chakudya zonse palibe mwayi kapena nthawi. Mwachidule, lomveka zabwino khalidwe ngati Kopezeka ma - mofulumira ndi chomasuka yokonza.
Komabe, anthu ambiri amene zimawononga mankhwala, chisamaliro ndi funso ndithu zomveka: ngakhale zoipa Zakudyazi yomweyo thanzi lathu? Ndipotu kale mphekesera kuti pali si ofunikira okha komanso yoopsa.
Kuti tiyankhe funso limeneli, m'pofunika kumvetsa zimene kwenikweni seboy yomweyo Zakudyazi, kumene kumachititsa kuti nanga anapanga.
Choncho, kupanga mankhwala zambiri amapezeka ndi dehydrogenation. Ndi kuchotsa mwa atayanika pa kutentha ndi chinyezi zonse zopezeka mu chakudya. Rapid kutupa Kopezeka ma mu madzi otentha ikuchitika osati chifukwa cha izi, komanso chifukwa kuti mu mwachilungamo lalikulu zedi muli emulsifiers, thickeners ndi wowuma.
Standard Kopezeka ma zokometsera tichipeza mchere, sodium glutamate, ndi ufa chopangidwa kuchokera msuzi soya, ndi flavorings zosiyanasiyana ntchito - kompyuta kuti ng'ombe kukoma, nkhanu, nkhuku, etc. Kuyambira zonse zikuchokera awa ali zoipa ndicho ndi sodium glutamate, amene malinga kudziwika kuchita pa masamba kukoma kuwasiya, mu nkhani iyi - kwa kukoma Zakudyazi lapansi. More mtengo yomweyo Zakudyazi mwawathila "nyama" wa omwe ali mbali ya thumba. Ndiponso zimenezi "nyama" ndi nkhambakamwa chabe granular nyama zinyalala otsala makampani nyama.
Zingatanthauze kuti palibe zoipa zikuchokera Zakudyazi. Zothandiza, nayenso, si kanthu. Komabe, asayansi ndi akatswiri a zinthu zakudya kuti oonetsera onse, mitundu ndi mchere; kutetezera, imene muli flavoring, zingachititse mavuto aakulu kwa thupi lathu. Part wa ovutika kudya ake likuoneka dongosolo m'mimba, ndipo nthawi zina ngakhale zingachititse matenda aakulu pa mundawo m'mimba monga gastritis kapena zilonda. Izi ndi zoona makamaka kwa ana, amayi oyembekezera ndi okalamba, monga matupi awo ndi ofooka.
Choncho, nthawi Zakudyazi, amene ayesedwa ndi akatswiri a zinthu zakudya kuwonongeka, ali kungasokoneze pa thupi la munthu. Pankhaniyi, opangidwa kuchokera mankhwala achilengedwe (ufa dzira, ufa, madzi), Zakudyazi palibe zoyipa ali Komabe, wosachita kanthu kabwino popeza sadziwa mafuta, mavitamini, mapuloteni ndi zinthu zina zothandiza. Ndiko kuti, kuwonjezera chakudya, si kanthu.
Kumene, pali mankhwala akhoza Komabe, ntchito ndalama chakudya kwa odulidwa pazipita. Pankhaniyi, kuyesera n'zabwino kwa thumba si ntchito, m'malo iwo ndi mchere wamba ndi tsabola, ndi bwino - nyengo yachibadwa ya Zakudyazi, osati mmatumba nyama ndi masamba atsopano. Only mu nkhani iyi, Zakudyazi yomweyo si zoipa, koma mtima.
Malonda otsimikizira kuti thumba ngati a pasitala - chakudya wathunthu. Monga, Ndinatsegula, wodzazidwa ndi madzi otentha ndi kukondwera moyo pambuyo chakudya chabwino. Ndipo zimenezi si zoona kwathunthu. mfundo ndi yakuti chifukwa cha zili otsika a mavitamini, mapuloteni ndi zinthu zina zofunika kwa thupi, Zakudyazi yomweyo ali mtengo wotsika kwambiri zakudya. Izi zikutanthauza kuti pambuyo pa "chakudya chokwanira 'mufuna kudya mkati maola angapo. Choncho ndi bwino poizoni thupi lanu ndi chakudya kudya, ndi kudya apulo. Hunger amapha motalika kwambiri, koma zothandiza.
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