Homeliness, Maluwa
Nkhaka-vembe - awiri mu umodzi
Izi zoseketsa mbewu zambiri mayina osiyanasiyana. dzina lake ndi nkhaka American, vembe ndi mbewa, ndi gherkins wowawasa, nkhaka ndi chivwende, nkhaka ndi hummingbirds. Palinso sayansi dzina - (. Latin Melothria scabra) melothria scabra. Tinali nkhaka chivwende, nkhaka kapena vwende, cucamelons anachokera ku Central America South. N'zochititsa chidwi dzina: cucamelon - lachokera ku Chingelezi nkhaka (nkhaka) ndi chivwende (chivwende).
nkhaka zosowa
Wowawasa zipatso gherkin ndi edible. Ang'ono kwambiri, kuyambira masentimita 1 mpaka 4, kuwala wobiriwira mtundu ndi mikwingwirima mdima, ngati chivwende a. khungu lawo ali ndi m'mphepete wandiweyani, molimba, wowawasa. Kuyambira pano dzina "wowawasa gherkin".
Chotero mini-mavwende ndi yowutsa mudyo kwambiri ndi crunchy, kukoma ndi amatikumbutsa achibale awo, mwachizolowezi nkhaka. Iwo mchere, thovu, kuzifutsa, kudyedwa yaiwisi. Sungani zipatso kucha muyenera wamng'ono kwambiri, mwinamwake zamkati si wofatsa ndi iwo zambiri mbewu. Pa chitsamba wina akhoza anasonkhana ku makilogalamu 4 mpaka 6 zipatso ndi makilogalamu 1.5 tubers. Perespevshy vembe nkhaka amakhala zokoma kukoma, mbewu anaumitsa, mtundu wake umakhala osati yowala aunikire mikwingwirima mdima ndi chikasu. Palinso mtundu wina wa mini-vwende. mtundu awo mu mawonekedwe a mauna ali ngati vwende a. Mu Latin America, iwo amatchedwa Sandita kapena "mavwende mbewa."
zokoma bonasi
Sitiyenera kunyalanyaza mizu. Iwo ali edible, kukoma ndi ofanana ndi mbatata, radish ndi nkhaka, ndi zabwino saladi masamba ndi masamba nyengo. Only iwo zasungidwa kwa nthawi yaitali, atangotha ndi kukumba n'kofunika kutumiza iwo kuti mbale.
Umatheka ndi masamba
Ichi ndi chomera osatha ndi lianovidnoe yaing'ono zipatso chowulungika, monga mphesa chachikulu, mitundu akufanana ndi mini-mavwende ndi kukoma - nkhaka.
zothandiza zimatha
Monga amadziwika, nkhaka, vembe sikuti ntchito ngati chomera yokongola. zipatso zake ndi edible ndi zothandiza chamoyo. Choncho, CHIKWANGWANI, mbali ya kapangidwe awo, ndi normalizes matumbo ntchito, relieves kudzimbidwa, amathandiza kuthetsa poizoni ndi zinyalala.
Low calorie amalimbikitsa kuwonda anthu amene akufuna kuonda. ntchito masamba awa zonse mopindulitsa amakhudza kapamba, impso, kumachepetsa kutupa, bwino dongosolo mtima, amachepetsa magazi.
contraindications
Ngakhale zingapo zothandiza katundu wa wowawasa gherkin, iye si woyenera onse. Mwachitsanzo, anthu akuvutika ndi acidity, sayenera kudya. Chifukwa cha asidi ali mu khungu, nkhaka, vembe zingachititse gastritis ndi m'mimba zilonda. Mchere ndi zipatso kuzifutsa ali contraindicated mu chiwindi ndi impso.
maphikidwe
nkhaka Mini arbuziki bwino Nkhaka ndi marinades. Nthawi zina kuwonjezera wofiira tsabola chilli, amene yekha timapitiriza kukoma. Iwo ali abwino mu salting-chosakaniza ndi tomato, tsabola, zukini ndi kabichi, ndipo burokoli. Pofuna kutsindika mbale zachilendo ndi zosowa kudyetsa mbale kakang'ono mu kuwala mitundu.
Zingathenso kugwiritsidwa ntchito monga zokongoletsa nyama ndi nsomba mbale. iwo ali oyenera saladi, amene kupereka m'munsi yaiwisi.
masamba saladi ndi melotriey
Muyenera:
- lopotana letesi;
- melotriya - 5 ma PC;
- chitumbuwa tomato - 5 ma PC;
- feta - 100 ga;
- azitona - 5 ma PC;
- mafuta.
The mbale lonse kuyala letesi, tomato chitumbuwa ndi kusema amachepetsa melotriyu, kuwonjezera feta, maolivi, nyengo ndi mafuta.
Nyama saladi ndi melotriey, arugula ndi tomato
mbale zosavuta, thanzi ndipo lili zopatsa mphamvu zochepa. Ngati anakhumba, mukhoza m'malo mayonesi ndi yogurt otsika-mafuta m'malo ng'ombe zosiyanasiyana za ntchito nkhuku.
zosakaniza:
- yophika ng'ombe - 300 ga;
- yophika mazira - 2 zidutswa;
- melotriya - 10 ma PC;
- chitumbuwa tomato - 10 ma PC;
- arugula;
- katsabola;
- anyezi;
- rye crackers;
- mayonesi.
Arugula osambitsidwa ndi kuika mu losaya mbale saladi, kuwonjezera katsabola akanadulidwa. Dulani amachepetsa tomato ndi arbuziki mini. Yophika ng'ombe kuwaza n'kupanga, onse Kusakaniza ndi mayonesi. Asanayambe kutumikira, kukongoletsa pamwamba pa crackers.
Izi ndi mwachilungamo zovuta ndi wokhutiritsa mbale. Kumene, nkhaka, vembe akhoza m'malo ndi nkhaka mchere. Koma zinali kukoma wake zokometsera amapereka mbale mwachikondi, kutsitsimuka ndi acidity pang'ono.
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