Chiwindi. Maphikidwe kwa zokonda onse

Ndingatani kuphika tsiku lililonse ndi osiyana, koma chakudya mtengo umene Komanso angakhale osiyana kukoma m'goli? Kumene. Ndi zokwanira kuphunzira mmene kuphika Mwachitsanzo, mbale kwa chiwindi. Mosavuta chochokera wolemera mu mavitamini, ayironi, calcium, amino zidulo. Zakudya zimene mungathe concoct kwa izo, kuti atchule chabe zosaganizika. Choncho muyenera chiwindi.

Chinsinsi ndi yosavuta, zikutanthauza kuti mankhwala amafuna kwambiri zazing'ono: anyezi, kaloti, bowa, zonunkhira, kirimu wowawasa, mayonesi.

The mbalame chiwindi. maphikidwe pates

Kuti akonze Foye nkhuku chiwindi kuchitapo magalamu 100 atsopano inasanduka nyenyeswa ndodo. Sakanizani iwo ndi galasi zabwino nkhuku msuzi, oyambitsa kusunga moto mpaka homogeneous misa wandiweyani.

Chicken kapena bakha chiwindi bwinobwino kutsukidwa ku plenochek, ntchito blender kapena chopukusira wosweka mpaka misa kwenikweni limene wothira tirigu pasta. Yambani mosamala whisk mu blender kapena chosakanizira, pang'onopang'ono kuwonjezera mchere, tsabola, kotala chikho cha kirimu wolemera kwambiri, monga kwambiri mowa wamphesa. Kukwapulidwa misa kufalitsa mu mawonekedwe tomyat mu ng'anjo kwa pafupifupi ola limodzi.

Zofunika: Pate ayenera mwamphamvu wokutidwa, kuti osintha mtundu kuchokera pinki kuti imvi. Ostuzhennoy mbale kuika mu furiji kuti izo "kucha."

Pakuti phala zochepa woyengeka ndi okwanira kuti anyezi, kaloti, chiwindi. Chinsinsi kukonzekera ndi losavuta: choyamba, onse yophika mpaka wachifundo, ndiye kukwapulidwa ndi chosakanizira ndi Kuwonjezera batala, tsabola ndi mchere.

Ngati mulibe nthawi kwa nthawi yaitali tinker ndi yokonza phala zovuta, mukhoza kuchita mosavuta. Kwa mbale kuvomereza Chinsinsi aliyense keke: nkhumba, nkhuku, ng'ombe ... Mu mbale, anyezi woyamba yokazinga ndi bowa, ndi zina - umatuluka. Pamene nkhani za ziwaya awiri ali okonzeka, likugwirizana, pambuyo kulola mafuta kukhetsa. Kuwonjezera wowawasa zonona, tsabola, adyo, zokometsera kulawa. Kukonzekera mbale adzatenga zosaposa ora.

Okonda oonetsera kungachitike amalangiza masikono wokoma. Maphikidwe a kuphika monga zina zosiyanasiyana, koma njira ali yemweyo. chiwindi bwino yokazinga mu mafuta, kufalitsa mu chidebe kwambiri. Mofanana kuzimitsira mafuta wokoma mlingo zowonjezera la 1 gawo pa mbali 2 ndi mankhwala. Zimenezi zingakhale zoumba lokoma apulo, mphesa, nthuza apricots, yamatcheri, kapena osakhala acidic. Stewed zipatso owazidwa chiwindi, mchere, kuwonjezera tsabola. Monga zokongoletsa kwa mbale mbatata ambiri abwino kapena mpunga. Wokoma masikono, amene maphikidwe yosavuta wopepuka, ali ndi okoma lokoma wowawasa kukoma, choyambirira oonetsera zipatso.

A pang'ono kukonzekera nkhosa chiwindi. Maphikidwe kwa amayi onse ali osiyana, koma zambiri ndi ogwirizana ndi chinthu chimodzi: mankhwala pamaso Frying m'pofunika falitsani mu ufa, wothira kwambiri onunkhira. Ufa, choyamba, ndipamene kutumphuka kuti sadzakhala youma chiwindi. Chachiwiri, wothira msuzi kuti adzakhala anatumikira kukonzekera mbale, kupanga izo thicker, tastier.

Choncho, ufa ndi wothira tsabola, mchere, zira, chitowe, kapena zokometsera lapamtima. Yokazinga zidutswa kuti bulauni pa moto mkulu. Choncho, pakati pa chiwindi ayenera pinki.

Pakuti msuzi zotsala ku Frying mafuta ndi acimbadzoza kapena kukwapulidwa mu blender ndi pang'ono walnuts, burande supuni, tsabola, Basil, chitumbuwa maula. Yokazinga chiwindi kutsanulira msuzi. Zokometsera zokometsera mbale angathe kukhala akamwe zoziziritsa kukhosi kwambiri.

The msuzi kukhala okonzeka chifukwa chokhalira china, ndiyeno kuzima mu chiwindi.

Mu mafuta otsala mu poto, kuwonjezera pa tomato blended (msuzi akhoza m'malo "mu Chijojiya," kapena ketchup), Basil, katsabola, cilantro, Tabasco msuzi, ndi amsupuni wa msuzi soya. Mchere ndi shuga akuwonjezeka supu ya poganizira kukoma. osakaniza udzathiridwa yomalizidwa chiwindi, kupereka chithupsa, nthawi yomweyo kuchotsa. Lakuthwa, chokoma, onunkhira.