Meatless casserole: maphikidwe ndi nsonga kuphika

Panopa, atolankhani yolembedwa m'mabuku ikufotokozanso okha kufunika zakudya za kusala kudya. Izi ndi zolakwika kwambiri. Inde, ntchito chakudya opepuka, mbewu mankhwala zikuphatikizapo kuyeretsa thupi la thupi, kusowa pogwiritsa owonjezera. Koma kudya si kumaliseche zakudya. Kukutanthauza, choyamba, kuyeretsa makhalidwe abwino. Kusala anthu osati kudya zakudya opepuka, komanso kusiya zizolowezi zoipa, kuugwira mtima wawo (mwachitsanzo, mkwiyo), kupewa zachiwawa.

Nkhaniyi adzadzipereka maphikidwe, monga casseroles, zimene zingakuthandizeni kuti azidya positi. Koma nthawi yomweyo oyenera kudya pang'ono. Mwachidule aliyense ayenera bwino kusiyanitsa mfundo izi. Meatless casserole ziridi chokoma ndi wokhutiritsa, ngakhale akumwetulira wa okayikira amene amaganiza kuti akonze chakudya popanda mazira, mafuta ndi zina yoletsedwa, sikutheka.

casserole Meatless angathe kukonzekera kwa zosiyanasiyana. Mwachitsanzo, Chinsinsi cha mbale nsomba. Muyenera magalamu 400 nsomba fillets, mbatata, samafuna magalamu 150 masamba mafuta, magalamu 60 phwetekere puree magalamu 100 anyezi, parsley (supuni awiri), nyenyeswa mkate, shuga, mchere, ofiira ndi tsabola wakuda. Muyenera kudula kuchapidwa ndi osambitsidwa mbatata magawo. Nsomba fillets yokazinga mu masamba mafuta. Anyezi ayenera kusema mphete theka ndi mwachangu bwino. Tsopano kuphika mbale, bwezerani ndi mafuta ndi kuyamba amaunjika zigawo. zoyambirira za mbatata, kutsanulira phwetekere phala, shuga ndi zonunkhira, ndiye nsomba ndi msuzi anyezi, ndipo pamwamba pa zonse atseka mbatata otsala ndi owazidwa breadcrumbs. Mbale muyenera kuphika mu uvuni mpaka kuphika. Kutumikira ndi ya parsley kapena katsabola. Likukhalira chokoma.

casserole Meatless angathe kukonzekera ndi masamba. Apa pali mmodzi Chinsinsi kuti inu mukhoza kupeza zothandiza. Tengani nyemba akuda, zilowerere m'madzi kwa maola atatu, ndiye wiritsani mpaka zofewa. Kenako, izo ziyenera kukhala ozizira popanda akuchotsa poto. Kukonzekera msuzi kutenga karoti ndi anyezi, finely kuwaza iwo ndi sauté mu masamba mafuta. Kuwonjezera tomato mwatsopano, simmer izo mphindi onse asanu. Nyengo msuzi ndi shuga, mchere, kuika Bay tsamba, mukhoza kuwonjezera ufa wochepa. Ndiyeno kutsanulira mu poto ndi nyemba ili mu msuzi, izi mix onse, kuwaza ndi zitsamba ndi kulitumiza ilo mu uvuni mpaka browning a pamwamba wosanjikiza. Izi casserole popanda mazira akhoza kukhala pawokha ndithu mbale.

Ndipo apa pali Chinsinsi anthu amene sanyalanyaza bowa ndi. Nthawi zambiri meatless casserole kawirikawiri anakonza kuchokera mankhwala osakaniza ndi mbatata. Likukhalira chokoma ndi wokhutiritsa. Tengani mbatata kilogalamu magalamu 300 bowa, maolivi 10, tomato awiri magalamu 200 a burokoli, Taphunzira mayonesi, mafuta, turmeric, Provence zitsamba ndi mchere, wina babu. Wiritsani mbatata, mmene madzi kuwonjezera turmeric. Ndiye muyenera kupanga yosenda mbatata diluting msuzi yomwe yophika. Bowa ayenera kusema magawo ndipo mwachangu iwo ndi Provencal zitsamba mu mafuta. Tsopano kutenga mawonekedwe, nachiyika mbatata (a gawo lachitatu) pa udindo pamwamba bowa, ndiye anyezi, sliced mphete thinnest, ndiye - mbali ina ya phala, ndi wosanjikiza lotsatira - azitona ndi tomato (kusema mbale). Kumapeto kuyala zotsala wa mbatata yosenda, dzola mafuta izo ndi masamba mayonesi, ndi malo pamwamba pa burokoli casserole, ndi nthuli mwamtundu mu mbatata. The casserole chifukwa ali kukoma kwambiri, fungo ndiponso chabe Mulungu.

ndi mankhwala onse pamwamba tinganene kuti Taphunzira. Komanso, ngati otsika-kalori puddings, kotero agwirizane ndi kudya zakudya. Muli chabe kuyesa kukonzekera. Tsopano inu salinso ndikuganiza meatless casserole - zimamveka bwino?