No kudya: chochita? Malangizo

Anthu ambiri masiku ano amaona kuti alibe kudya. Kodi kuchita zimenezo? Tisanayambe ntchito iliyonse, m'pofunika pikhadacita kwa otstutstviya mtheradi njala.

Chifukwa kudya mbisoweka?

Osati nthawi zonse kusowa chilakolako cha kugwirizana ndi matenda ena oopsa. Izi masiku, madokotala apeza angapo zifukwa ambiri kuti chikhalidwe ichi:

1. kudya. Ziribe kanthu momwe zalembedwa nati za ubwino chakudya chamagulu, ndi kuchuluka kwa zopatsa mphamvu unit lotsatira. Komanso anthu ambiri amakonda, kudya zonse pa mbale wanu, ngakhale munthu sakufuna. Ena anazolowera snacking zonse "pakati pa nthawi". Zonsezi kumabweretsa mfundo yakuti, pamene nthawi ya chakudya lotsatira, thupi si amafunika zopatsa mphamvu zapadera, ndi njala si kudzuka.

2. Osauka chakudya khalidwe. Ichi ndi chifukwa china chimene palibe njala. Kodi kuchita mu nkhani iyi? Choyamba - kupereka chakudya kudya, masangweji, tchipisi ndi zina insalubrious "goodies". Kuzunza wokoma, aliwonse, chakudya youma kumabweretsa mfundo yakuti katulutsidwe yopuma m'mimba England, pali chodabwitsa Reflux (chakudya n'kuponyedwanso m'mimba pabwino pamwamba) ndi mu intestine ndi imayamba nayonso mphamvu ndipo inali kuwola. Chifukwa, pali okhazikika maziko kusapeza, chifukwa chimene anthu sangathe thupi kuona mmene njala.

3. Kutopa ndi kupanikizika. Thupi ndi maganizo kutopa, maganizo, mphamvu maganizo - kumenyedwa onsewa chilakolako konse. Choncho, onetsetsani kuti asamale kuti kulongeza mu mumachita tsiku lililonse mwanzeru alternated ndi kupuma kwa onse udakali chabe.

4. Matenda a dongosolo m'mimba. Chironda chachikulu matenda, gastritis, cholecystitis, enterocolitis ndi zina matenda m'mimba kuyambitsa chisokonezo wa chimbudzi, amenenso kuyambitsa kukana kudya.

5. mimba. Mu trimester, akazi nthawi zambiri Samva njala chifukwa cha kawopsedwe. Nkhani sizachilendo ndi pamene chiberekero compresses m'mimba, kuchepetsa voliyumu ake mu miyezi yomaliza. Chifukwa cha zimenezi, ngakhale atamwa mowa wochepa chakudya pali kumverera kwa chidzalo kuti amalenga nkhambakamwa kusowa chilakolako.

Pankhani oopsa, ndiye, ndithudi, pakalibe njala kungakhale chizindikiro mmodzi wa iwo. Komabe, monga ulamuliro, matenda kubweretsa nawo "gulu" zizindikiro zosasangalatsa (general kufooka, kusakhala mofulumira thupi ndi ena zoona). Kotero musadandaule pasadakhale, ndi bwino kupenda kachiwiri zinthu zina zonse ndi kuganizira chifukwa maganizo anu akamaona chakudya.

A ochepa nsonga anthu amene akufuna kusintha chilakolako

Kotero, inu mukumvetsa kuti posachedwapa kudya. Kodi kuchita? mankhwala Official ndi chikhalidwe kupereka malangizo kwa iwo ofuna kuyamba kudya yachibadwa.

Choyamba, bwerezani zakudya zanu. zakudya anu akhale mkulu kalasi, kotero thupi amalandira zonse ziyenera zakudya, mavitamini ndi mchere. Ndi bwino kudya kunyumba anapanga chakudya, mbale, steamed kapena yophika. Muyenera kukhala zipatso pano, masamba, timadziti ndi mkaka menyu wanu. Nkofunika kusiya snacking ndi kudya. Adotolo zodabwitsa kwambiri analangizidwa kuti chakudya kakang'ono, koma nthawi (nthawi 5-6 pa tsiku).

Pali wina tsenga zimene zingakuthandizeni kugonjetsa kusafuna kudya. "Chiyani?" - mwafunsiranji? Chirichonse ndi lophweka. M'khitchini pali ngakhale wapadera akuti - "mowa wopatsitsa njala". Mwachidule, ndi Appetizer, amene kudya pamaso njira yaikulu kusintha kudya. Abwino monga mowa wopatsitsa njala oyenera saladi wa ndiwo zamasamba, ndi spoonfuls pang'ono zokhwasula-khwasula zokometsera kapena kagawo la ndimu.

Musachepetse udindo wa omuthandizira ake zonunkhira. Iwo samangokhala patsogolo fungo ndi kakomedwe ka mbale, komanso kwambiri. Ambiri a iwo kuthandiza dongosolo m'mimba kugaya chakudya, yeretsani ziwiya magazi ndi magazi ali m'mimba mafuta zoipa ndi kukhutitsa thupi ndi mavitamini. Mwachitsanzo, horseradish bwino thirakiti m'mimba, ndi zothandizira pa matenda a impso ndi chiwindi matenda, ndi Bay tsamba kumalimbitsa chitetezo cha m'thupi. Kwenikweni iliyonse zonunkhira kudziwika kwa ife ali katundu wake wofunika, amene mungagwiritse ntchito nokha.

Sikuti ndi mantha ngati muli kudya. Kodi kuchita zinthu zimenezi, mukudziwa kale mu gawo. Koma kuwonjezera pa zonsezi pamwambapa, vuto angagone mu milingo nthenda shuga ndi chosowa mavitamini ena (makamaka vitamini C). Iwo Choncho kukhala zothandiza kuyamba kumwa ascorbic acid. A cholembera cha izi zikutanthauza muyenera kutenga mphindi 30-40. pamaso chakudya.

Anthu ena akufuna kuonjezera chilakolako chakudya, ndi kutembenukira kwa mankhwala kuwawa. Iwo anagulitsa popanda mankhwala ndi deytvuyut monga irritants kwa maselo chapamimba, potero kukula kudya.

Pali maphikidwe miyambo zimene zingakuthandizeni, ngati palibe njala. Kodi kuchita ndi mmene iwo? Pano pali zida zofunikira kuthandiza kuthana ndi vuto nthawi zambiri:

• A supuni ya tiyi ya chowawa akanadulidwa kutsanulira kapu ya madzi otentha. The kulowetsedwa asungidwe kwa theka la ola pamaso ntchito, kenako kumwa supuni ya mankhwala pamaso chakudya (3p. / Tsiku).

• Kugula akanadulidwa dandelion mizu. Awiri teaspoons yaiwisi kutsanulira chikho cha madzi ozizira ndi maola 8 kunena. Zikutanthauza kutenga kanayi pa tsiku, kotala chikho.

• M'pofunika Finyani madzi kuchokera kaloti ndi anayi mtengo watercress, madzi chifukwa wasukuluka ndi madzi oyera mu chiŵerengero cha 1: 1. Anatengedwa pamaso chakudya.

• Izo ntchito bwino, ndi madzi a yarrow. Kuyenera kuchepetsedwa ndi uchi ndipo anatengedwa katatu pa tsiku kwa 1 tsp. supuni.

Kodi inu mukuona dokotala?

Ngati kuwonjezera kupanda maganizo chilengedwe cha njala inu mukuona zizindikiro zina modetsa nkhawa (ululu, kufooka, nseru, kuwonda), muyenera tisawononge nthawi kuyesera kuchita ndi vuto kunyumba. Bwino kafukufuku akhoza kupita mofulumira ndi kupeza chifukwa thupi zatha, ndiye kudali njira yoyenera mankhwala.