Nsalu pa kugona diso - abwino holide wabwino

Ndi palibe chinsinsi chimene wathanzi ndi lokhazika mtima pansi tulo n'chotheka, pakalibe ndi kuwalimbikitsa kunja monga dzuwa, mwezi kapena kuwala yokumba, kuti ali mu mdima kwathunthu. Only mu nkhani iyi amatha kutulutsa timadzi melatonin, n'kofunika kuti thupi la munthu. Mumatani ngati mpumulo mu mdima pazifukwa zina bwino? Yankho lake ndi losavuta - mudzakhala bandeji pa maso ake kugona. Choncho, kodi iwo?

Blindfolds zogonapo - zonse kunachitika membala wa usiku mkanjo

Monga ulamuliro, anthu amakonda chakuti, asanagone, anafunika kutenga posintha zobvala za usiku kapena mwinjiro. Komabe, chinthu ofunika amadziwikanso nsalu m'maso mwake kugona. Iwo Zinkafunikiradi kuti adziteteze glare. Iwo makamaka zogwirizana m'madera kumpoto, chifukwa usiku woyera musalole kupuma. Chipulumutso chokha m'madera amenewa - nsalu m'maso mwake kugona.

Tengani Chalk izi, ndi njira, nthawi zambiri ulendo wautali monga momwe earplugs. No mabasi, palibe sitima, palibe ndege m'kuunika, monga ulamuliro, si zimitsani, koma asowetsedwa. Kumene, izi kungasokoneze thanzi lanu.

makhalidwe amenewa amapangidwa kuchokera ku lightproof, yodziwika ndi dongosolo multilayer. Imodzi mwa mbali kuteteza ku kuunika, ndi wachiwiri amalola maso kumasuka ndi kupuma ngati kuli kotheka.

mankhwala

Inu simukudziwa kumene anagulitsa chigoba kugona? The mankhwala mu malo oyamba! Pajatu ali katundu ambiri mankhwala: zimathandiza kuthetsa kupweteka kwa mutu, kuchotsa "matumba". Small galasi mikanda akuwonjezeka mu Mavalidwe ngati makamaka kwa cholinga ichi. Yekha chenjezo - chowonjezera ayenera kwenikweni kukhala utakhazikika. Ndipo apa ndi chitsanzo kuti lakonzedwa kuthetsa mutu M'malo mwake, pang'ono ofunda.

Mwachidule, tsiku ndi tsiku wothandizira zabwino angathe kukhala ndi chigoba kugona. Price n'zomveka ndithu - kuchokera 100 mpaka 250 rubles. Chofunika, inu osati kulimbana ndi tulo, koma kuwonjezera kupanga thupi melatonin, ndilo bwino njira yaikulu mawu anu wonse. Zimenezi n'zosadabwitsa, chifukwa timadzi izi prolongs moyo wa munthu, zimamuthandiza wachinyamata kumva maganizo.

Chuma chitetezo chokwanira amphamvu

Ambiri, blindfolds zogonapo mfundo mwakuwoneka ndithu zazing'ono moyo. Komabe, iwo sayenera saganizira. Izi si chitsimikizo cha quality, ndi zimenezo, ndi kutetezedwa amphamvu. chowonjezera zimathandiza kuthetsa kutopa pa nkhope ya onse, ndi nkhawa atagwira ntchito pa kompyuta.

Komanso, kugona chigoba ndi chinthu chokongola kwambiri kuti akhoza chokongoletsedwa ndi zingwe, nsalu komanso zipangizo zina. Kuika Chikhalidwe ichi, mudzakhala ndi lalikulu zosangalatsa madzi mu maloto - wofatsa komanso chozama.

kusankha yaikulu

Kotero inu anaganiza kugula chidwi chowonjezera. Osadandaula, mukhoza kusankha ndendende zimene mukufuna mu msika lero. A osiyanasiyana umafuna amazipanga Mabaibulo pachiyambi. kugona chigoba akhoza chokongoletsedwa ndi zingwe si ntchito wamba chabe, komanso zosiyanasiyana miyala, maliboni, mauta kapena zipsera zosangalatsa.

Kugula zimene mukufuna, palibe vuto, tangoganizani za zokonda zawo, zokonda ndi mwayi. The zosiyanasiyana masitolo, masitolo zapaderazi, pharmacies, ndinu wotsimikiza kupeza chinthu zofunikira.

Ndi manja awo ...

Komabe, si koyenera kuti bandeji ndalama. Mudzakhala mosavuta azitha iwo okha. Muyenera ena minofu zofewa (za makumi atatu mpaka fifitini masentimita) kuti mkati mwa - thonje, thonje kapena flannel. Pakuti kunja kuwamaliza m'pofunika kutenga chidutswa cha zinthu zokongoletsera. Komanso, ubweya kufunika ndi kumalizitsa (mwachitsanzo, zingwe, maliboni kapena mikanda) tridtsatisantimetrovaya chingamu.

Chikhalidwe ichi ndi mapazi. Chitsanzo choyamba limachokera. M'pofunika kuganizira kukula ndiponso dongosolo la m'mutu mwanu. Pofuna kuti asataye, muyenera kuyeza mtunda kudutsa mphumi ku kachisi ku kachisi. Ichi chidzakhala kachigawo chowonjezera. Musaiwale kuti kuwonjezera pafupifupi centimeter pa ankamvetsa.

Tsatanetsatane wa saizi yoyenera tadulidwa bwino anapanga chitsanzo. Zimenezi zikugwira ntchito kwa minofu okonzeka ndi nonwoven, umene chinthu adzakhala nawobe mawonekedwe ake. Adzakhululukidwa kuzilemba pa kumtunda kwa chitsanzo m'tsogolo.

Onse zigawo zikuluzikulu mwaukhondo stapled mu view anasiya malo chingamu. Musaiwale za mtunda anafuna ankamvetsa. Kamodzi zidutswa onse ogwirizana, chabe kudula owonjezera m'mbali, kusiya theka centimeter mbali iliyonse. Ndiye kusita seams, kusoka ndi zotanuka kuti mbali ya - ndi chirichonse! The chigoba ndi wokonzeka! Zokongoletsa sewn ndi dzanja pa mapeto.