Nthawi yosangalala

Kodi yosangalala? Izi lingaliro ali mafotokozedwe angapo. Akatswiri chimatanthauza kucheza bwino mseru za akatswiri kulankhula za mbuu kwathunthu kwa nthawi, akalozera kwambiri limasonyeza tanthauzo la mawu monga "ndichepe minofu kamvekedwe," kapena yosangalala wathunthu.

Ndipotu mfundo onsewa akhoza amaphatikizidwa mu wagawo limodzi, chifukwa yosangalala - yopuma, imene nthawi zikuoneka kuti asiya, ndipo zimenezi n'zosatheka popanda mkati ndi kunja mgwirizano. Chofunika malo ndi nthawi yosangalala. Ndondomeko ndi losavuta: zachinsinsi, malo omasuka, mpweya wabwino. Zachinsinsi ndi ofunika kwambiri kwa oyamba chifukwa iwo ayenera kuphunzira kuganizira zomverera, kumvetsera kwa thupi lanu. Kusapeza (mwachitsanzo, ozizira) sadzalola kuti konza moyenera. Koma mpweya wabwino amafunika sitingazilongole konse.

Tiyeni tiyambe ndi angakwanitse ndi zophweka kwambiri. Bodza pa mphasa (kapena bedi mokwanira chachikulu), kufalikira miyendo yake ndi manja, tilts mutu wake m'mwamba, salabadira. Pa zachifalansa maganizo akulengeza: "Ine", monga kutulutsa - "kumasuka", ndi kudzoza kwatsopano: "ndi", monga kutulutsa - "kukhadzikika."

The zosangalatsa nthawi - mphindi 10. Pokoka mpweya mu mphuno zanu mphamvu zonse ndi mphamvu ya mpweya wabwino ndi kutulutsa mwa mavuto pakamwa anasonkhanitsa. thupi pansi ndipo ankawonjezereka. Mverani mmene ...

Complete akulu zosangalatsa kumachitika kokha pamene alternating nkhawa ndi yosangalala.

1. Yambani ndi nyama nkhope (komanso kulimbana makwinya). Zazhmurivaem maso mwamphamvu - kotero kuti makwinya mphuno yake. Gwirani mavuto masekondi 5 ndi kumasuka kwambiri. Pambuyo masekondi 20 kutulukira kutambasula minofu kachiwiri. Total - kubwereza asanu.

Tsopano mwamphamvu overvoltage, atseka milomo yake. Pansi minofu. Chitani mu yapita chiwembu 5 masekondi voteji, masekondi 20 kumasuka (zosangalatsa). Zisanu kubwereza.

M'malomwake zidzamuthandiza kulenga pa nkhope yanu makwinya owonjezera. M'malo mwake, muyenera kulimbitsa minofu ya nkhope, kumupanga iye wamng'ono. Musaiwale mwatsatanetsatane zofunika: pamene kwenikweni omasuka minofu nkhope, mano si kutsekedwa. The zosangalatsa nthawi - Mphindi 5.

2. minofu ya manja. Wothinikizidwa mu dzanja nkhonya, pazipita Yosefera mapewa ndi mkono wonse wakumanja. Gwirani masekondi 20, ndi kumasuka kutengeka yosalala weightlessness. Patapita nthawi yosangalala kachiwiri Yosefera minofu. - 5 kubwerezabwereza izi. Onse zosangalatsa nthawi - za 7 Mphindi.

3. khosi ndi mapewa. Nkhawa makamaka amakonda malowa. Kukulitsa mapewa ngati kuli kotheka ndi Yosefera minofu khosi ndi minofu kumbuyo. Gwirani boma voteji ndi kumasuka kwa masekondi 20 maminiti ochepa. Kumva zosangalatsa za thupi kumasulidwa. Bwerezani kukambiranako atasinthana maudindowo izi maulendo 4. Onse zosangalatsa nthawi - Mphindi 10-12.

4. Thorax. Wotuluka tikamapuma mpweya ndi kugwira mpweya. Panthawi imeneyi, pazipita Yosefera minofu ya pachifuwa. Pansi iwo pa kudzoza. Masulani, kusangalala ndi zosangalatsa za minofu. Pitirizani, koma tsopano zosiyana: kutambasula minofu pambuyo mpweya ndi kumasuka iwo monga inu kutulutsa yaitali. The zosangalatsa nthawi - mphindi 8-9.

5. Belly. Sachedwa mpweya inspiratory, Yosefera atolankhani. Pang'onopang'ono kutulutsa ndi kumasuka. Ankamva mpweya amenewa nkhawa ndi kutopa. Musaiwale za kupuma: kupuma pa mphuno, kutulutsa, motero, kudzera pakamwa. The zosangalatsa nthawi - mphindi 5-6.

6. matako ndi miyendo. Finyani matako anu. Zolemba malire. Ndikumverera ngati iwo kameneyut. Ife kumasuka. Bwerezani nthawi 5. Tsopano, Yosefera minofu ya miyendo kuchokera m'chiuno kwa zala. Kukonza malo ochepa masekondi ndi kumasuka. Bwerezani nthawi 5.

Akufotokoza zolimbitsa osavuta mphamvu ya iliyonse. Mwina, poyamba, osati zonse amapita bwino. Minofu sizigwiritsidwa ntchito ndi boma ngati a mgwirizano ndi "angathe kukana" kanthawi. Koma zolimbitsa thupi tsiku lililonse kwenikweni zotsatira.

Complete ya ntchito woyamba kwambiri ndi katchulidwe wa inspiratory "Ine" pa kutulutsa kuti, "omasuka" pa kudzoza kwatsopano "ndi" ngati inu kutulutsa - "kukhadzikika" ndi kwathunthu kumasuka. Ugone mphindi kotero osachepera pang'ono, kusangalala chikondi zosangalatsa kufalikira thupi lonse ndi zofewa. Ndikumverera ngati inu anabadwa mu mtendere, mmenemo inu ...

Kumbukirani, minofu yosangalala ndi mogwira kuchepetsa nkhawa. Pa nthawi, mudzatha kumasuka mu vuto lililonse ndi nthawi iliyonse.