Ndatambasula uthenga weniweni

Ndani amene sangafune kudziwa m'mene kumanga mpumulo atolankhani? maphunziro zonse ndi kufunitsitsa - ndi muyezo, malinga ndi zimene akatswiri, ndi chinsinsi bwino. Ngakhale lero m'malo akanikizire pamimba, khama ndi kumvetsetsa m'mene tingamangire minofu tanthauzo, zidzapangitsa kuti kusintha analakalaka thupi mawonekedwe anu.

Choyamba, tiyenera kuona kuti siteji koyamba mu ojambula kumafuna ya minofu misa, ndi pamenepo pokha ife akugwira ntchito ndi mpumulo minofu. Ndipo izi kulemera anapereka, monga ulamuliro, ikuchitika ndi kusungitsa. Kujambula mpumulo minofu, wothamanga anati zakudya okhwima ankaona masamba, zipatso, ndi kukana mkulu-kalori, mafuta zakudya.

Chinthu chachikulu pochita zinthu ndi mpumulo minofu, ndi chiwerengero cha kubwereza. Choncho pali kuyatsa mafuta thupi ndi mpumulo kuwonjezeka. Koma, kubwerera ku chiyambi. Ndipotu, poyamba pa zonse, lero ndife za atolankhani mpumulo. Ndi khalidwe limene ena othamanga konse anaiwala za minofu ya TV wanu, ndi ena sitikudziwa momwe kumanga mpumulo atolankhani.

Iwo ayenera kumvetsa ena mbali anatomical, kudziwa kuti pali mitundu ingapo ya TV. Zikuphatikizapo: pamwamba, pansi, mbali. Aliyense amafuna chisamaliro ndi mwakhama. Kumene chilichonse pali ena Zochita.

Embossed atolankhani bwino ndi chophweka njira kutulutsa mpaka zinthu zogwirizana, amene angathe kupereka masewero olimbitsa thupi. Ndipotu iye (holo) tapereka kwa cholinga zipangizo zathu, simulators.

Yomwe ili pamwamba pa cubes pamimba, wotchedwa kuthamanga pamwamba. Anai a iwo, ndipo kulibe awo ayenera kuchita Zochita pa benchi. Kodi Zochita ngati kuti wothamanga akuyika manja onse kumbuyo mutu wake, kenako anaŵerama (amazipotokola) ndi torso kuti elbows wanu kukhudza m'michombo. Poyamba, Mpofunika kukhazikitsa njira mpaka asanu ndi flexion pazipita.

Patapita kubwereza mu njira imodzi kufika nthawi makumi atatu, womberani penapake zovuta. Tsopano inu mukhoza kutenga ndi dumbbell ndi kuchita masewera olimbitsa thupi naye, pang'onopang'ono kuwonjezeka ake kulemera. Akatswiri amachenjeza kuti si kuchita zosavuta, koma ayenera kukhala choncho, ngati mukufuna thandizo atolankhani.

Anayi m'munsi dayisi pamimba mpaka atolankhani m'munsi, ndi kugwedeza m'njira zina. Pa nthawi imeneyi muyenera kuchotsa torso ndi miyendo. Pa nthawi yomweyo, ndi kofunika kusunga miyendo molunjika, koma kuyamba ndi kuyamba, ngati ovuta, yesani kuchita masewera olimbitsa thupi ndi mawondo anamuukitsa. Njira ayenera mofanana mu ntchito kale zochuluka mofana ndi kubwereza.

Chabwino, ndi nthawi yoti mupite ku la atolankhani lateral. Tsopano thupi kukwezedwa ndi kasinthasintha wa, alternating mbali. Mwachitsanzo, nthawi ina ndi kukhota kumanja, pafupi kufika ku lamanzere. Ndipo inu mukhoza bwerezanonso pogwiritsa ndi mawondo anamuukitsa. Pankhaniyi, alternately kukhudza mawondo mapewa. Pamene bondo lamanja la phewa kumanzere, zina zosiyana, ndi zina zotero.

Kutulutsa mpaka mpumulo m'makina mawu a nyumba yake, muyenera kutsatira mfundo zina. Taonani malangizo otsatirawa. M'pofunika anagona pa lathyathyathya, molimba pamwamba zokwanira. Miyendo unakhota pa mawondo. Tsopano, thupi ziyenera adzaukitsidwa kwa msinkhu wake pazipita. chiwerengero cha kubwereza ndi njira ayenera maximized.

Mukhoza kuyamba ndi yaing'ono ndipo pang'onopang'ono kuwonjezeka, kufika pazipita. Izi si masewero olimbitsa thupi, koma mlingo wokwanira pa kudzipereka ndi kulimbikira yoyenera, zotsatira leni mukutsimikiza adzasangalala, ndi maonekedwe, motero, lidzasinthidwa. Ndipo kunyumba inu mukhoza kulenga mpumulo atolankhani. Mu ichi ndi kulola ine ndikukhumba inu zabwino!