Oatmeal "N'zoonekeratu Sun": katundu zothandiza, makhalidwe ndi mitundu

Posachedwapa anapita pa malonda phala "N'zoonekeratu Sun". mankhwala ino Petersburg ndi mphero. Mosiyana ndi mankhwala ena ambiri ofanana, monga chimanga ili lilibe onunkhiritsa ndi zina zina yokumba. kampaniyo amakhala mwambo wa kupanga mankhwala achilengedwe zipangizo apamwamba yaiwisi.

Petersburg mphero ndi

Kampaniyi akhala kudziwika monga sewerolo waukulu wa ufa. Komanso, pali semolina ndi oatmeal. mankhwala A chomera anayamba kupangidwa mu 1998 ndi mutu "N'zoonekeratu Sun". Oatmeal tsopano nkhani ya kunyada kumalo a ntchito.

Pang'onopang'ono, mankhwala osiyanasiyana ali kukodzedwa. Tsopano anamasulidwa lalikulu raznooobrazie zachilengedwe monga chimanga porridges. Iwo mulibe zonunkhiritsa, utoto ndi zina zina mankhwala. dzinthu yekha, magawo zipatso ndi mkaka wonse. Komanso, kupanga Mapila monga chimanga ntchito kokha 1 kalasi. Ndicho chifukwa chake katundu wa St. Petersburg mphero mbewu - kusankha bwino anthu amene amasamala za thanzi lawo. Phala "N'zoonekeratu Sun" ali yekha ndemanga zabwino, ndi malonda ali yokhala chimatengedwa ngati zabwino kuyambira anapambana mphatso zambiri ndi mphoto.

Kodi chisokonezo?

Pa St. Petersburg mphero chomera ntchito atsopano zipangizo Swiss kuti amalola kuti apange mankhwala mkulu khalidwe. phala aliyense "N'zoonekeratu Sun" ndi flakes monga chimanga. Amachita lonse mbewu, choncho kusunga katundu zake zonse zothandiza. Komanso, nthawi zina flakes anapangidwa kuchokera odulidwa kapena ya mnofu monga chimanga. dzinthu oterowo katundu zakudya, ndi bwino chosakanikirana ndi oyenera chakudya mwana. Ngati iwo ali pansi zina kutentha mankhwala, kuti mwamsanga kuphika oatmeal.

Komanso tirigu phala "N'zoonekeratu Sun" lili zosakaniza chachibadwa. Awa ndi zidutswa za zipatso, zipatso, zouma zipatso, mtedza, mkaka. Iwo zouma ndi wolapa kuti nsima anali yabwino kukonzekera.

Zosiyanasiyana dzinthu "N'zoonekeratu Sun"

Kuwonjezera ufa mphero Petersburg chomera umabala osiyanasiyana lalikulu mbewu monga chimanga ku dzinthu osiyana. Ambiri ndi oatmeal monga kupanga zakudya zachimanga zoterozo ogwira ntchito, ndipo anayamba. Koma tsopano opangidwa zosiyanasiyana mitundu ina ya mankhwala:

• Oat monga chimanga yomweyo kukonzekera mmatumba mu sachets portioned. Iwo anawonjezera shuga ndi mchere, kotero kuti anali wokonzeka kugwiritsa ntchito - kungowonjezera madzi otentha. Ena ngakhale zili mkaka. Mbali A zoterozo oat dzinthu ndi kuti iwo ali zipatso zachilengedwe ndi zipatso.
• The mabokosi pa 0, 5 kg wa mmatumba flakes oat. Iwo anawagawa amene muyenera kuphika kwa mphindi 10, 5 kapena 3. Palinso monga chimanga, amene muyenera kuthira madzi otentha.
• Mu gulu osiyana allocated oat flakes ndi zipatso zouma. Iwo mmatumba mu mabokosi buluu, choncho amene akufuna kukhazikitsa chimbudzi ndi kuchepetsa kulemera, n'kovuta kupeza iwo. flakes izi mulibe shuga ndi mchere, okha zouma zipatso - apricots, zoumba prunes kapena apulo.
• Posachedwapa, kampani linali kutulutsa flakes mbewu monga chimanga ena. Wotchuka kwambiri ndi buckwheat phala "N'zoonekeratu Sun". Izi chakudya kudya likupezeka mu oonetsera awiri osiyana: mkaka kapena bowa ndi anyezi yokazinga. Komanso, palibe buckwheat flakes Fast chakudya zina.
• Wapatali zakudya mankhwala komanso ali flakes mpunga kapena barele. A mbale wa dzinthu 5 kapena 7 osiyana kupereka thupi ndi zakudya zonse zofunikira.

Oatmeal "N'zoonekeratu Sun"

Kalori okhutira mankhwala ndi otsika kwambiri, zikhoza kugwiritsidwa ntchito mu zakudya zakudya. 300 kcal Only pa kutumikira adzapereka vivacity anthu masana. Komanso, monga chakudya lili pafupifupi 20% ya kuchuluka tsiku mapulotini chakudya. Oatmeal "N'zoonekeratu Sun" amapezeka ndi zina zosiyanasiyana zimene zimathandiza inu kusankha chakudya wathanzi kukoma kwanu:

• Flakes chiyani popanda kuphika ndi zachilengedwe zouma zipatso: raspberries, cranberries ndi blueberries. Easy kukonzekera - sipafunika kuwonjezera chirichonse, yekha madzi otentha.
• Oatmeal ndi apricots, zoumba ndi maapulo. Lili shuga ndi mchere, anthufe mwamsanga kukonzekera.
• Monga chimanga ndi blueberries ndi mkaka kumalimbitsa chitetezo cha m'thupi ndi bwino maso. Phala ndi oyenera anthu ndi chifuwa.
• Chakale oatmeal ndi whey youma ndi lofunika zakudya mankhwala. Oyenera powering ana aang'ono.
• Phala ndi apulo amakoma bwino ndipo amaonetsetsa wathanzi.

Komanso, oonetsera atsopano posachedwapa. Mungapeze phala ndi cranberries, yamatcheri, currants wakuda. Ntchito lonse kupanga assortment "N'zoonekeratu Sun" chingatithandize kusiyanitsa zakudya ndi kupereka thupi ndi zakudya zonse zofunikira.

oat-flakes

Swiss zida kupanga anaika kumalo a ntchito, zimathandiza kuti apange osiyanasiyana lalikulu katundu. Flakes zosiyanasiyana nthawi makulidwe ndi kuphika. Mukhoza ndikuzigawa m'magulu awa:

• "Hercules" - izo ndi monga chimanga waukulu anapangidwa kuchokera lonse mbewu oat;
• flakes №1 anapanga kwa mbewu yonse, koma finely zambiri flattened;
• №2 - ndi flakes chabwino kuwapeza mbewu odulidwa;
• №3 - oat flakes kudya kukonzekera.

Komanso, zaposachedwapa ife anayamba kulankhula kwambiri za ubwino thanzi la chinangwa. opanga zakudya zachimanga "N'zoonekeratu Sun" amagwiritsa zimenezi, kotero msika mungapeze oatmeal ndi tirigu kapena oat chinangwa. Anakhalabe zakudya zambiri.

Amene amakonda zokoma moyo phala, monga chimanga anakhazikitsa kudya zakudya ndi Kuwonjezera ya zipatso. Mugule "N'zoonekeratu Sun" ndi zouma apricots, zoumba prunes, vwende, kiranberi kapena apulo. Mu flakes ngati palibe shuga, mchere, umene uli wofunika kwambiri kwa chakudya. Iwo yophika mphindi zitatu zokha - ndi chakudya thanzi ndi wokonzeka.

Ntchito mankhwala

Chimodzi mwa zofunika kwambiri kwa akulu ndi mankhwala ana amaonedwa flakes "N'zoonekeratu Sun". Oatmeal ndi gwero la chakudya pang'onopang'ono, imene matenda kuchuluka kwa shuga m'magazi ndipo akhalebe amphamvu mphamvu yachibadwa. Oat lonse tirigu mbewu monga chimanga muli CHIKWANGWANI zakudya ndipo zosiyanasiyana kufufuza zinthu zofunika thanzi. dzinthu awa ndi katundu zotsatirazi:

• matenda chimbudzi;
• kuchepetsa mafuta m'thupi;
• kulimbikitsa chitetezo cha m'thupi;
• kusintha kagayidwe;
• Woyeretsedwa thupi la poizoni;
• kuchepetsa kulemera;
• bwino matumbo ntchito;
• amapanga kufunika thupi kwa CHIKWANGWANI zakudya ndi micronutrients;
• kupewa chitukuko cha matenda a shuga ndi matenda a mtima.

kuphika Features

Chophweka njira kuphika phala n'kamodzi "N'zoonekeratu Sun". Iwo mmatumba mu matumba a '40 Ichi ndi kutumikira limodzi. Lifunika anadzikhuthula mu mbale kwambiri ndi kutsanulira chosakwanira chikho madzi kapena mkaka otentha. Pambuyo chisokonezo kusakaniza bwino, ndi chivundikiro mbale. Patapita mphindi 3-5, chokoma ndi wathanzi kadzutsa ndi wokonzeka. palibe ayenera kuwonjezera chirichonse, monga mchere, shuga ndi chipatso ku thupi alikomweko.

Pakuti yokonza flakes akhoza kugwiritsa ntchito njira yakale kapena kupanga chisokonezo mu mayikirowevu lapansi. Pamene kuphika pa mbaula mu mkaka kapena madzi otentha ayenera kuthira flakes, kuwonjezera shuga ndi mchere kulawa. Cook, oyambitsa nthawi zonse, 3 kwa mphindi 5. Ndiye kusiya ofooka pa moto wochepa kwa mphindi wina 3-5. Mu uvuni mayikirowevu mu gawo limodzi masamba 3 Mphindi. Caloric phala "N'zoonekeratu Sun 'anakonza m'njira imeneyi kudzadalira angati anawonjezera shuga ndi mafuta. Mulimonsemo, mankhwala ndi oyenera chakudya.

Komanso, ang'ono oat flakes abwino Kuwonjezera mikate, zakumwa, yoghurts, dzinthu kapena ntchito yokonza smoothies, ndi masks zodzikongoletsera.

Oatmeal "N'zoonekeratu Sun": Ndemanga

mankhwala msanga zinatchuka pakati ogula. Anthu ngati kuti monga chimanga popanda zina mankhwala. Koma mankhwala achilengedwe anali ngakhale chokoma ndi zovuta kukonzekera. Flakes chiyani popanda kuphika, chofunika kwambiri pa maulendo, m'dziko kapena kuntchito. Kudya zakudya flakes Mankhwalawa amagwiritsidwa ntchito pa kudyetsa amayi ndi ana aang'ono. Iwo dziwani kuti ana awa kudya phala ndi zosangalatsa. A zosiyanasiyana lalikulu la mankhwala osiyanasiyana, pogwiritsa ntchito zosakaniza zachilengedwe, komanso mtengo wotsika ndi mwayi mankhwala. Total wa 40-80 rubles, mukhoza kugula paketi ya zakudya zachimanga, ndiwo zokwanira banja lonse kwa sabata.