Progressive maphunziro Hyu Dzhekmana

Anthu ambiri amene alibe nawo nthaŵi zonse masewero olimbitsa kunena za malo awa si zabwino kwambiri, iwo amati, pali wotopetsa ndipo uninteresting. Koma anthu amene amasamala za thanzi lawo, amene moyo, chikondi ndi ulemu malo awa. Yotsirizira moyenera monga Hyu Dzhekmana, amene samangobwera mwa masewero olimbitsa thupi kuti dziperekeni tione mukufuna kuyamba kujambula ndi blockbuster latsopano. Ngati ife tikufanizira mawonekedwe thupi 2000 ( "X-Amuna") kwa zikusinthira ( "Wolverine: The Wosafa"), chifukwa ndi zodabwitsa chabe. ndi chifukwa cha kupambana Hollywood nyenyezi ndi chikhalidwe chake chidwi kwambiri thupi chiyani?

Zonse mu umodzi

Kulimbitsa thupi Hyu Dzhekmana ndi kuchepetsedwa osati masewera olimbitsa thupi zolondola komanso zothandiza (za iwo pambuyo). Chimodzi mwa zinthu zazikulu kukwaniritsa chifukwa ngati - zakudya zoyenerera. Hugh kudyetsedwa nthawi 6 pa tsiku. Aliyense chakudya lili yazifuwa, kumene monga akuti nyenyezi, iye "akhulupirira" yekha ndi khama lomaliza. Tsiku lonse, Hyu Dzhekman kumwa chilungamo kuchuluka kwa madzi ndi madzi. Komanso nthawi zina amachita likukulira kusala kudya, akamanena za lomwe 16 maola akusala kudya ndi 8 maola chakudya "zenera".

Kulimbitsa thupi Hyu Dzhekmana ndi zakudya ake angwiro mothandizidwa ndi malangizo mnzakeyo - Dwayne Johnson, amene, tisaiwale, mu nthawi yotsiriza, naponso podnabrat minofu misa.

Choncho, zakudya ndi kumanga chachikulu ndi madera okongola thupi. Chabwino, wachiwiri mwatsatanetsatane zofunika kwambiri kuphunzitsa yokha Hyu Dzhekmana, amene anawagawa 4 hdnevny kugawanika.

Pa tsiku loyamba anachita Zochita pa chifuwa ndi triceps Lachiwiri amawapopa mmwamba. Lachitatu - tsiku limene Hugh limabwezeretsa mphamvu zawo ndi minofu. Lachinayi imakhala zokambirana pa nsana wanu ndi kukongola, ndipo Lachisanu atolankhani amawapopa ndi mapewa.

Nthawi iliyonse membala zokambirana zoyambirira pa anasankha minofu gulu ndi atatu akutali. Choncho, Hyu Dzhekmana maphunziro pulogalamu chikuphatikizapo katundu pa magulu onse minofu, wogawana anawagawa mu sabata.

Zochita onse anachita superset. Pakuti chilichonse chimatenga ola limodzi ndi theka, koma talemba muno monga mphindi 10 zochangamutsa ndi zochangamutsa, amene kumatenga mphindi 20.

Ndizachidziwikire kuti womberani Hyu Dzhekmana ali mu mayendedwe amazipanga mofulumira ndi mwamphamvu kwambiri.

Pa mlungu Hollywood wosewera amaganiziranso wake yopuma anati yoga kuti kwathunthu kubwezeretsa anu mphamvu ndi thupi.

Ya Zochita zofunika pulogalamu maphunziro anabwera benchi atolankhani, anyonyomala, atolankhani asilikali ndi kukweza kukongola barbell.

Ngati kudzipatula Zochita akutsatiridwa onse kuukira, alili, adaponya ndi kukokera akuluakulu.

Today wosewera wa akulemera makilogalamu 100, ndipo palibe pang'ono mafuta owonjezera pa thupi lake. Likuchita bwino Hugh angawone ndi maso awo, kuonera filimu ndi sachita lotchedwa "Wolverine:. The Wosafa"

Kukongola chithunzi - wina wa ubwino ambiri wogwidwa ndi Hyu Dzhekman. Maphunziro, monga ankati ndi Star, anamanga pa zimene zikuchitika mu malingaliro a munthu ndi zimene zakonzedwa ndipo ndinali waluso.