Protasovskaya Zakudya: sitepe chithunzi ang'ono

Wotchuka kadyedwe Kim Protasov zakudya anayamba mu 1990, amene ali otchuka osati mwa anthu amene akufuna kuonda, komanso pakati pa anthu ofuna ayeretse thupi. zakudya tanthauzo tichipeza mu mowa ndalama zambiri masamba ndi mkaka ndi otsika-mafuta.

Akamanena za zakudya Kim Protasov

Protasovskaya zakudya lakonzedwa masiku makumi asanu. Woyamba masabata awiri chakudya chanu pazikhalanso masamba zosaphika, onetsetsani popanda Kuwonjezera masamba mafuta. Mwa njira, kumwa masamba yaiwisi amathandiza kuti machulukitsidwe kwa thupi ndi mavitamini zofunika. Komanso, masamba ndi zakudya zimenezi ndi n'zofunika ambiri. M'masiku 14 m'pofunika ntchito zosiyanasiyana mkaka, okhutira mafuta amene kuyambira 4% 6% (yoghurt, tchizi, yogurt, kanyumba tchizi). Pogula yogurt, dziwani kuti iwo sayenera shuga ndi zina zosiyanasiyana zipatso. Ngati inu n'kudziphatika kwa zakudya za Protasov, ndiye muyenera tsiku ndi tsiku ndi imodzi yophika dzira ndi maapulo atatu wobiriwira. Ndi zofunika kuti maapulo tsiku ndi chakudya. Madzimadzi wambiri patsiku sayenera malita osachepera awiri, kuphatikizapo tiyi kapena khofi. Nkofunika malire mu shuga ndi mchere, kuti Kupha zakudya zawo zonse nthawi.

Kenako pakubwera nthawi nyama nsomba, ndi masamba kachiwiri. Otsalawo masiku 21 chakudya, kuwonjezera mkaka ndi masamba chakudya chanu, kuwonjezera nkhuku, nsomba, nyama zowonda kuti asapitirire magalamu 300 pa tsiku.

Ambiri, kuwonda ndi zakudya ali m'sabata ziwiri zapitazi. Patapita masabata asanu, maapulo akhoza mmalo zipatso zina saladi kudzaza mafuta. ganizoli adzakhala kuchepetsa nokha mu kumwa mafuta magalamu 35 patsiku.

Protasovskaya zakudya: slimming ndemanga

Patapita masiku makumi asanu, pali kuchepetsa zikusintha kulemera. Mwa zina, ndi ndikuzolowera zakudya zatsopano, kukonzanso za thupi mlingo watsopano wa ntchito. Ndipo munthuyo si wofunitsitsa wokoma kapena mafuta, amene ali abwino zina yosalala kusintha kwa zakudya Protasov kwa zakudya zabwinobwino.

Protasovskaya zakudya normalizes kagayidwe ndi kapamba, monga zakudya palibe chakudya kuti angalere shuga.

Tsiku ndi tsiku lalikulu mowa zedi mkaka amapereka thupi mulingo chofunika mapuloteni, calcium, womwe kumabweretsa imfa ya minofu adipose ndi mphamvu akulu.

Chifukwa cha kuchuluka kwa masamba, munali palibe wowuma, anasintha ntchito ya intestine Komabe, sikuti amachita ngati chakudya kwa anthu akuvutika gastritis aakulu, chapamimba chilonda ndi zilonda mmatumbo, ngati iwo amafuna chakudya kuti lili wowuma.

Maphikidwe kwa zakudya Protasov

Zambiri ndiponso yosavuta kuphika amene amapereka Protasovskaya zakudya ntchito zosakaniza yosavuta.

Tengani tomato, belu tsabola, nkhaka ndi zitsamba, ndiye kusakaniza onse zosakaniza ndi nyengo ndi mchere ndi viniga. Usachite wabisa mu dzira saladi yophika.

Saladi ndi tchizi, okoma ngati kuti mwawathila yogurt - chakudya chachikulu Protasovskoy zakudya. Komanso, wosakaniza tchizi, zitsamba, garlic ndi mandimu, kuwonjezera yogurt. Ngati saladi kuvala tomato, kusema magawo, ndi wokongola komanso.

Mukhoza kuphika msuzi wa yogurt, adyo, mchere ndi tsabola wakuda. Mu msuzi izi poppy masamba osiyana, timitengo akanadulidwa.

Yesani kuphika mu uvuni Salmon nyama yang'ombe mu zojambulazo ndi yoghurt. mbale ali wangwiro mu Msabata lachitatu la chakudya.

Potsatira malamulo wopepuka kuti ali Protasovskaya zakudya, mungathe kuchepetsa kulemera zapathengo, thanzi lawo, thupi lanu lightness, ndi inemwini - maganizo abwino!