A zakudya amadzimadzi mindandanda yazakudya kuwonda, zotsatira, ndemanga. Madzi chakudya. Zambiri ndi zokoma msuzi

Pali zosiyanasiyana zakudya amadzimadzi kuwonda. Ena a iwo ndi kuyeza ndi zimafuna mphamvu yapadera, ena osati monga lililonse limatisokoneza "njala." Iwo zosiyanasiyana nthawi kuchokera masiku ochepa kuti mwezi umodzi.

A zakudya zamadzimadzi soups

Imodzi yabwino ndi zogwirizana Kusiyana kwa kuwonda, zakudya izi kuti soups. A madzi zakudya ngati pulani sikutanthauza mphamvu zapadera za chifuniro sakakamiza njala.

Komanso, ndi bwino kudziwa kuti mtundu uwu wa chakudya mwapadera kwa anthu akuvutika kunenepa. Ndipo apa ife sindikuyankhula za 2-3 makilogalamu. Chakudya madzi zakudya Pamilunguyo anthu ndi kunenepa kwambiri. Iwo anayesedwa mu zakudya odziwika malo zachipatala Belgium ndi Switzerland.

Kodi sangakhale ndi zimene kungakhale?

The zosakaniza yaikulu ya zakudya msuzi - ndi masamba, ndi calorie makamaka negative. Izi zakudya otsika-kalori kuti lili pang'ono chakudya mulibe mafuta. Choncho, thupi kukakamizidwa kuti tiwonana kuti masitolo mafuta ndi kupiphatisa umoyo wawo.

Ndikoletsedwa mankhwala:

• Maswiti m'njira ina iliyonse kapena chiwonetsero, ngakhale kwambiri zothandiza, monga uchi.
• Pastry, mkate, n'kuwaika m'mabanzi, n'kuwaika m'mabanzi.
• Mowa komanso zoletsedwa.
• M'pofunika kuthetsa mafuta, kotero mankhwala aliwonse mafuta munali, kapena sangakhale mafuta.
• Koloko ndi analetsanso aliyense, ngakhale madzi mchere.

analola:

• Unsweetened tiyi, khofi ndi madzi.
• Madzi.
• Masamba: nkhaka, letesi, nyemba, kaloti ndi masamba onse wobiriwira.
• Zipatso: apulo, chinanazi, chivwende ndi kantalupu.

Madzi chakudya ayenera kudyedwa mwa masiku 5-7. Tsiku limodzi akhale madyerero osachepera atatu. The msuzi sayenera ozizira, ntchito kokha ofunda chakudya.

Zakudya ndi maphikidwe

Taganizirani maphikidwe zambiri Zambiri ndi soups zokoma:

• Njira yoyamba ndi ambiri odziwika "Bonn" msuzi. Kuphika inu muyenera 6 anyezi lalikulu 4 tomato, gulu lina la udzu winawake ndi kabichi mapulagi kukula sing'anga. Zonsezi ndi wosweka ndi kuika mu saucepan. Kuwonjezera madzi mu kuchuluka kwa malita 6. Kuvala moto amphamvu, kuima mphindi 10. Pambuyo pake, kusinthana kwa moto wochepa ndi kuphika kwa mphindi wina 30. Monga zonunkhira angagwiritsire ntchito mchere ndi theka kyubu masamba msuzi.

• Wina njira yosavuta komanso zokoma msuzi ndi nyemba. Kukonzekera ake adzafunika udzu winawake, anyezi, angapo tsabola wokoma, 6 lalikulu anyezi ndi kaloti ambiri. Komanso muyenera muyeso umodzi wa nyemba, matimati ndi 5 sing'anga mutu wa kabichi. chimake Izi zikufanana ndi msuzi mu kuphika choyamba.
• A njira lachitatu ndi zosavuta kukonza. Tiyenera magalamu 250 kaloti, theka kilo wa anyezi magalamu 300 a udzu winawake, magalamu 250 kolifulawa ndi yofanana parsley. Zonsezi ayenera wodzilemekeza ndi mutu wa adyo ndi magalamu 200 liki. Madzi adzafunika malita 1.5 okha. Popeza msuzi ichi, mankhwala onse ayenera yophika mpaka wachifundo. Pambuyo kuphika, iwo ayenera kukonzedwa mu blender ndi. Mukhoza yothandiza msuzi ndi zonunkhira ndi mbewu masamba monga chitowe.

Mukhoza kuphatikiza mankhwala pa nzeru zake. Chinthu chachikulu mu soups akhale nyama, dzinthu ndi mafuta.

Zotsatira ndi contraindications

Izi zakudya amadzimadzi kuwonda angakupangeni wosangalala sabata "chowongolera" mu makilogalamu 5-10. Komabe, Mungathe kubwereza palibe kale kuposa miyezi 4. Contraindications muyezo. N'zosatheka kutsatira mtundu uwu chakudya cha anthu mu m'badwo, pakati ndi okalamba, komanso anthu osakwana zaka 18 zakubadwa.

Kuchoka ku chakudya

Kutuluka chotero okhwima kufunika kupereka bwino. Poyamba zofunika kuwonjezera masamba pang'ono, ndiye zipatso, monga chimanga, ndipo pang'onopang'ono kubwerera kwa zakudya zabwinobwino.

Kumbukirani kuti linanena bungwe ayenera kutenga nthawi zosachepera zakudya weniweni, ndipo ngakhale zambiri. Mwachitsanzo, kudya pang'ono pa zakudya madzi masiku 7, kenako linanena bungwe lanu muyenera kukhala masiku osachepera 14. Mwa njira iyi tingathe iyende zisathe.

Reviews

Nthawi zambiri, zotsatira za zakudya madzi ndi maganizo abwino. Kungoganiza maonekedwe mudziwe, ndiye kwenikweni "kutaya" kuchokera 2 makilogalamu 5. Wina kulemera zimatha nthawi yaitali, munthu masiku atatu okha kumbuyo. Mwina wina sakhala kutuluka kwa chakudya, choncho chifukwa ndi osiyana.

The zakudya chokoleti

Izi ndi zakudya loyambirira, lomwe limapereka chokoleti otentha, koko ndi madzi opanda mpweya. Pakuti zakumwa, mukhoza kugwiritsa ntchito mkaka wopanda mafuta. Shuga ndikoletsedwa. Kulimbikira chotero zakudya safuna masiku oposa 7. Chocolate madzi zakudya menyu:

• Tsiku loyamba. Madzi.
• Tsiku lachiwiri. Hot chokoleti ndi koko.
• Tsiku lachitatu. Chocolate ndi koko.
• Tsiku lachinayi. Madzi.
• Tsiku lachisanu. Madzi.
• Tsiku lachisanu. Koko ndi chokoleti.
• Tsiku lachisanu ndi chiwiri. Koko ndi chokoleti.

Kumapeto kwa mlungu, mukhoza tichotse makilogalamu 5 mpaka 7 kulemera owonjezera.

kumwa zakudya

Izi ndi zakudya amadzimadzi kuwonda si chaka choyamba lakhala likugwiritsidwa ntchito bwinobwino ndi atsikana ambiri. Komabe, kuti azidya chakudya chimenechi mphamvu aliyense.

Ngakhale ndemanga zosiyanasiyana, mukhoza osati kuonda komanso kuyeretsa thupi lanu ndi mwambo moyenera zakudya kumwa madzi.

chakudya chodalirika

Izi zakudya pa zakudya madzi amapereka mankhwala zotsatirazi:

• Tiyi, khofi, madzi.
• Msuzi, msuzi.
• Mkaka ndi mkaka mankhwala ndi mafuta zili osapitirira 2%.
• Komanso, pa zakudya madzi amalola smoothies chakudya kuchokera zipatso, masamba ndi mkaka.
• Zipatso zakumwa ndi timadziti, koma popanda shuga.
• Mkaka.
• Mu ena yofanana analola vembe.

Kuwonjezera zakumwa pamwamba, kumwa pa zakudya madzi adye vitamini-mchere maofesi. Pambuyo zakudya zochepa kwambiri ndi moyenera, akhoza kuyamba mavuto ndi khungu, tsitsi ndi misomali. Makamaka izo nkhawa zakudya yaitali.

Kukonzekera kwa thupi kwa zakudya

Chofunika kukonzekera thupi pang'onopang'ono mavuto amenewa. Pambuyo chakudya, nthawi zonse zopanikiza. Choncho, poyamba mtengo kuthetsa mafuta, ufa ndi mowa. mbale chidzalo ayeneranso pang'onopang'ono mpaka kusanduka. Tsiku limodzi chakudya ndi kuchita ndi madzi, kotero kuti mu masiku angapo kwathunthu ku menyu madzi. Izo zinali kokha pambuyo pa zonse izi, inu mukhoza kupita pa chakudya.

Zakudya kwa masiku 3

Muyenera kudya nthawi zosachepera 4 tsiku. Zamgululi akhoza pamodzi, mwachitsanzo, kuti smoothies kuchokera zipatso ndi yogurt. Taganizirani menyu pafupifupi tsiku:

• Kadzutsa. galasi wina wa mankhwala mkaka kapena mkaka.
• Nkhomaliro. Mwatsopano cholizira madzi a masamba.
• Nkhomaliro. Msuzi wa masamba. Care ayenera kumwedwa kuti mbale anali chimfine, osati wandiweyani yogurt.
• Masana tiyi. Kissel zochokera zipatso ndi zipatso.
• Chakudya. A kapu ya mankhwala otsika-mafuta mkaka.

Aliyense chakudya ayenera buku la magilamu 300. menyu uyu ayenera kutsatira masiku atatu. Nthawi zambiri, zotsatira za zakudya madzi ndi ndemanga zabwino pa izo, kumaliseche ngati adzalola kuti tichotse makilogalamu 5.

zakudya zakudya kwa masiku 7

Izi njira ndi madzi akumwa zakudya yaitali okhwima. Menyu, komanso zakudya kwa masiku 3, kukhala chitsanzo chabwino ndi penti ndi tsiku.

• Tsiku lina. Zimawononga mkaka ndi mkaka mankhwala, madzi.
• Tsiku awiri. The zakudya okha broths. Iwo akhoza kukhala okonzekera pamaziko a nyama zakudya kapena nsomba.
• Tsiku Lachitatu. Iwo akufuna smoothie mowa ndi madzi masamba, zipatso. Timadziti kale wasukuluka ndi madzi.
• Tsiku anayi. Msuzi, chifukwa kukonzekera mungagwiritse ntchito pafupifupi masamba iliyonse. Kumene, mbatata ndikoletsedwa. Khalani maso pa kugwirizana kwa msuzi, siziyenera kukhala wandiweyani. Kuwonjezera msuzi, mukhoza kutenga tiyi mkaka.
• Chachisanu tsiku. Menyu, masamba msuzi. Kuwonjezera zipatso zakudya kapena compote. Mwachibadwa, zakumwa zonse popanda shuga.
• tsiku lachisanu. Compote popanda shuga ndi msuzi chitsanzo cha tsiku lachinayi.
• Tsiku lachisanu ndi chiwiri. Only madzi opanda mpweya.

Chakudya madzi kuonda akhoza kuchotsa masentimita angapo kuchokera mchiuno mpaka makilogalamu 7 pa sabata. Tiyeneranso kupewa workouts kwambiri ndi zochuluka zina, popeza kuti pangakhale zofooka, chizungulire, ndipo ambiri si wolimba kwambiri chikhalidwe.

Njira kwa masiku 14

Ina yofanana, amene amapereka zakumwa yekha. Apa ndizofunika kwambiri kudziletsa, pambuyo pa zonse, kukhala theka pamwezi. The zakudya zakudya zimenezi zikufanana kwambiri masiku asanu ndi awiri, koma limapitirira. Sitiyenera mofulumira, monga mwiniwake wa tsiku lachisanu ndi chiwiri.

The calorie okwana tsiku akhale 1,200 kuti 1,400 zopatsa mphamvu. mpando akhale zonse ngati zimautsa nkhani zimene muyenera kugwiritsa ntchito zothandizira (mankhwala kapena mankhwala ofewetsa tuvi tolimba).

Compliance woterowo zakudya zamadzimadzi kuonda akhoza kupereka "kutali" 10-15 makilogalamu kwa masabata awiri. Zidalira pa magawo koyamba ndi kagayidwe wa chamoyo.

Kudya masiku 30

Zovuta kutsatira chakudya. Koma zoyenera nthawi. Inu ndi kudya chakudya madzi kwa mwezi wonse. Pamodzi ndi kukhala onenepa, mukhoza tichotse poizoni. Poizoni kusiya thupi lanu pambuyo sabata loyamba. Pambuyo Msabata lachitatu anayeretsa impso ndi chiwindi. Ndipo mwezi uno thupi kutsukidwa pa mlingo ma.

Ngati ife kulankhula za zotsatira za kuwonda, masiku 30 Mungathe kuponya makilogalamu 20. Koma musakhale kukhumudwa ngati manambala pa sikelo ya sasintha mofulumira, onetsetsani kuti miyezo ya mabuku. Ndipotu, ndemanga pa chakudya chimenechi chimanena za iwo. Komabe, mwina akhoza kuyamba kupereka amadwaladwala choncho ndi bwino kufunsa katswiri.

ayamikira General

ayamikira Common monga dokotala azichiona. Komanso, kutsatira zakudya madzi, m'pofunika kumwa tsiku lililonse malita osachepera 2 madzi lokhala ndi mpweya wokwanira. Zipatso zakumwa, tiyi ndi khofi sali madzi, kotero ndikofunika kumwa madzi opanda. Njira yokhayo thupi lanu kutenga kuyeretsa wabwino.

Kuchoka ku kumwa zakudya

Palibe pa nkhani ya kuchoka sanabwere. Choncho, m'pofunika kuchulukitsa chiwerengero cha masiku a chakudya awiri, pamafunika kwambiri kunja. Koma ngati yomweyo kuyamba kudya zakudya zonse, kulemera adzabwerera.

Mmodzi chenjezo: m'chiyambi cha kuchoka inu kuyamba kuwonjezera zakudya olimba, koma osati nyama, zipatso ndi ndiwo zamasamba. Pambuyo - kuwonjezera phala chakudya. Ndiye soups. Ndi zina zotero, mpaka kwathunthu kubwerera kwa chakudya chopatsa thanzi.

Kodi kupulumuka dongosolo mphamvu?

Nthawi zambiri, kupirira njira yaitali zakudya kwalephera. Koma, mu maganizo, koma pali akazi amene anakwanitsa kugonjetsa wovulala. Choncho, ife amalangiza inu:

• Mudzifunse nokha funso, n'chifukwa chiyani muyenera kuonda? Iwe uyenera kukhala chifukwa ndi chingatilimbikitse. Njira yokhayo tikwaniritse zotsatira zabwino ndi kutisungabe kumwa zakudya.
• Tayerekezerani woonda ndi airy. Ganizilani zimene akanatha palibe pogwiritsa owonjezera? Mwina ena Buluku yowala kwamakono? Kapena lagona kwinakwake ankakonda kavalidwe, umene uli kale zaka zingapo inu simutero kukula?
• Raschertite pepala mu mbali ziwiri. Mu wina anafotokoza ubwino kuwonda, ndi kuti amapindula nalo. Mu zina ndime - kuipa. Ndipo pa nthawi yomweyo pamene mukufunadi maswiti ndi Kompuyuta, onani pa mndandanda. Mwina mukhoza kusankha mokomera mogwirizana?
• Pakuti aliyense cholinga akwaniritsa Mphotho nokha. Kugula nokha zovala ndi kuyang'ana pa nokha postroynevshuyu. Pitani ku okonzera lapansi.

Sikuti kudana ndekha chifukwa cha kulemera owonjezera mosathamanga inu kulanda zonse. Choncho, mlimi ndi kuyesera kupanga nokha bwino basi.