Psychosomatics: m'mimba. zifukwa zotheka. matenda m'mimba

Ntchito zake "Psychosomatics ndi mankhwala thupi" odziwika yamaganizo Mark Sandomirskiy analemba kuti:. ". Ubwenzi thupi ndi psyche zonse kumbali Monga matenda onse somatic ndi maganizo awo 'Mizu" ndi mavuto maganizo nthawizonse choganiza "zipatso" matenda muzituluka ndi omveka chitsimikiziro.

Thupi ndi Soul

Aliyense wa ife anakumanapo ndi ululu ndi malaise mmimba. Kumverera kuti kukhwima kapena kale kukhwima vuto ndi chiwalo chofunika chimenechi cha dongosolo m'mimba, ife, poyamba pa zonse, kupita kwa dokotala. Ndipotu amene angakuthandizeni kupeza chifukwa ndi matenda? Only dokotala. Koma iwo, mwatsoka, nthawi zambiri kuganizira zinthu monga choganiza, kufunafuna zimayambitsa kunja pathologies, pamene iwo akhoza anaikira mkati. Ngati muli ndi zilonda zam'mimba, Psychosomatics Kawirikawiri ndi mbali yaikulu.

choganiza ndi chiyani?

Ndi sayansi, amene, ngati anamasuliridwa kwenikweni chimalimbitsa moyo ndi thupi. Chigawo chino wa zamaganizo kuti amaphunzira chikoka cha mavuto amaganizo pa thupi. Aliyense wa ife kudziwa milandu pamene mu mkangano lokoma tinkaona ululu. Ngati ndi unrequited chikondi, kupweteka mtima, Ngati mukhala kumbuyo mkokomo mawu - ". Woyamwa m'mimba wake" ndi pakhosi, ndipo ngati ali ndi nkhawa kwambili, Bwino? Ndipo pali anthu chatsekedwa ndipo maloemotsionalnye kuti unih akuvutika pafupifupi thupi - kumbuyo, m'mimba, mutu. Pali mavuto dongosolo urogenital. Koma chinthu choyamba chimene wayamba Musiyeni iwo, - matenda gastro-m'mimba.

East - mtima wa zamaganizo

Kawirikawiri mavuto choganiza musati zimapezeka pomaliza chifukwa iwo ali ndi vuto la mtima amphamvu amene amayambitsa nkhawa komanso wotsatira minofu kuphipha. Ndipotu, thupi la munthu lili kwambiri minofu, ndi mgwirizano minofu panthawi ina mantha mumtima.

Ilo liri mu East kwa nthawi yoyamba anayamba kuphunzira mankhwala choganiza ndipo anatha kuchita bwino kwambiri kuposa mankhwala ochiritsira, zomwe, ngakhale amazindikira zotsatira zimawononga pampanipani thupi, komabe sapereka iye kwenikweni zofunika rol.Chasche madokotala akufunafuna zambiri zifukwa "wamba" chifukwa wodwala matenda ndi matenda gastro-m'mimba.

Chenjezo! Madokotala mukuona kuti maganizo pang'ono lipindulitsa imathandi- kuti thupi mu mawonekedwe abwino. Komabe, nthawi zonse, maganizo aakulu ndi kanthu thupi zabwino sachiza.

Kodi maganizo zambiri kuyambitsa matenda choganiza? Apa iwo ali:

• mkwiyo;
• chisangalalo;
• mantha;
• chisoni.

Ichi ndi chiwonetsero chachikulu kwambiri mmene ife zambiri sangalamulire. Anapeza kuti aliyense limba kugwirizana ndi maganizo ake. Choncho, impso ndi udindo mantha, nkhawa ndi chifuniro ofooka.

Osauka m'mapapo ntchito likhoza kulumikizidwa ndi chisoni. Ndipo ngati thupi bwino aziwapatsa mpweya, kuyamba mavuto angapo ndi ziwalo zina za m'kati.

Kumbukirani kuti akathetse zokumana nazo mkati - izi ndi makhalidwe oipa kwambiri ndi zoipa thupi lanu. Maganizo sayenera kuletsedwa, ayenera kudziwa kulankhula bwino. Popanda tsitsi chinang'ambika osweka ziwiya za kukhitchini, ndithudi, koma kufotokoza. Apo ayi adzadya inu kuchokera mkati, osati kuchititsa matenda m'mimba. M'kupita kwa nthawi, uyu adzachititsa kulephera wa chamoyo wonse.

Kodi mmimba mwanu?

Pali maganizo kuti m'mimba wathu si ndi ntchito chimbudzi chakudya, komanso kuti "chimbudzi" wa yamunthu. Ndipo otsiriza ali sanavulazidwe, tiyenera kuphunzira kumvera ndi kuwamvetsa, mwinamwake iwo amayamba akudwala, limaphunzitsa choganiza m'mimba.

Kukhala omasuka zokumana latsopano, koma sadzalola negativity yochulukirapo kwa nthawi yaitali - zinachitikira avomereza n'kupita. Anthu nthawi zambiri mantha kumva osatetezeka. Iwo amakonda kukhala chete, sitileka kumva.

Maganizo ndi zilonda zam'mimba

Ngati mavuto m'mimba chifukwa ndendende ndi malingaliro oipa, mungafunikire mndandanda kuthandiza kusonyeza chikhalidwe cha maganizo amenewa. Choncho, matenda obwera chifukwa choganiza kwambiri m'mimba tidzakambirana mwa ife mopitirira. Kutupa mu thupi otchedwa - gastritis - zambiri limapezeka pa maziko a nkhondo mu dera la maganizo: luso kutenga udindo, kukula, kupeza njira yothetsera nkhondo Osamva. Pamene ife saona mkangano mkati, imagwera kwa mawonekedwe yovuta - thupi kukakamiza ubongo kulabadira nokha.

Kapena mulibe amakhala okwanira zitetezeke. Infantilism chimakupangitsani inu kuyesetsa kudziteteza.

Komabe, pali njira ina chitukuko cha gastritis - aukali. Pamene Mwadya osati kuwataya mkwiyo, chidulo hydrochloric m'mimba, omwe ndi chikhalidwe chake ndi ankakwiya, kumakhaladi ngakhale wambiri. Nembanemba mucous sakuchita ntchito yake yoteteza. Iwo akunena kuti simungathe n'kuiwala mwano. Ngati mumakonda logwirana palokha achipongwe, kamodzi zimaonekeratu chifukwa m'mimba mukupweteka: Psychosomatics pano unathandiza kwambiri.

Ena mokwiya imatsogoleredwa mkati, kunja kukhala bata, mtendere. Koma mkati umadzala ndi chiphalaphala chomwe umapweteka, makamaka wake. Izi zikhoza kukhala anachita chochitika kapena mkwiyo pa yekha chifukwa cholephera, kapena kusadzidalira. Ena ali ndi ufulu kufotokoza olusa awo. Koma si kuthandiza, chifukwa mikangano ndi kawirikawiri. Pomaliza, chimake amakhala m'mimba chilonda. Izi ndi Psychosomatics bwino: umachititsa m'mimba yokha.

Ngati aliyense maganizo pamwamba kutsamwa inu, n'zosadabwitsa kuti posachedwapa ukapezeka imodzi diagnoses pamwambapa. Komanso, umatchedwa kutengeka kungachititse kuti khansa ya mmimba.

Psychological makhalidwe ndi zilonda zam'mimba

Mu matenda a matenda a m'mimba kumachitika makhalidwe maganizo odwala. Ngati ndinu ankaikira chimodzi mwa zinthu zotsatirazi, mungachite bwino kuyesa kusintha khalidwe lawo:

1. Ulesi. Chifukwa cha chiyambi chake koipa ntchito ziwalo zonse - ". Aulesi" monga ife, iwo ali M'kupita kwa nthawi, ngati inu kuchita chilichonse aulesi pa ntchito, chimbudzi chatsitsa chifukwa wotsikirapo ulimi wa madzi muzituluka.
2. Irritability. Popeza nkhawa akuwonetseredwa mu mogwirizana ndi dzikoli, nayenso, chifukwa choganiza kwambiri m'mimba amachitira izo, womwe kumawonjezera chizolowezi irritability.
3. Zokhumudwitsa, maganizo, mphwayi, mphwayi ndi zonse zimene zikuchitika, liwiro ntchito matupi onse, zomwe zikugwira ntchito yogwira, kuphatikizapo m'mimba. Psychosomatics amenewa atrophic gastritis, zomwe zimabweretsa kutopa.
4. Nkhanza komanso kudzikonda. N'zosadabwitsa kuti m'mimba pafupifupi nthawi zonse amadwala maganizo awa. Ngati Umafuna kwambiri kwa anthu, makamaka kwa okondedwa awo ubwenzi kenako zikuoneka kuzizira. Pomwepo Psychosomatics zimaonekera - m'mimba yomweyo sagwirizana kupanda mogwirizana m'banjalo.
5. Kutaya Mtima ndi chakukhosi. Lolemera Karma pamapeto anamasuliridwa mu mavuto ambiri amene amakhala ovuta kwambiri kuwathetsa. Ngati munthu amadziwa zolakwa zawo ndi kukhulupirira chakuti onse yachibadwa posachedwa, iye amagwira ntchito pa Karma pa nthawi. Koma mwanzeru ndi kuvomereza amalimbikitsa mapangidwe chakukhosi pa tsogolo. Pali kumverera okhumudwa ndi kugwetsedwa mphwayi, mpaka adzamvetsa chifukwa chake izi zikuchitika inu.

Kodi kupirira vuto ili?

Psihomatika matenda m'mimba amafuna thandizo kwa akatswiri odziwa. Choyamba, kupeza chifukwa m'mimba matenda - awo kapena mothandizidwa ndi madokotala a. Mwamsanga kupeza chifukwa kuchiritsa zotsatira zake zidzakhala sizivuta. Ganizirani zinthu zimene zinachititsa kuti matenda. Zimenezi zingakhale zinthu limodzi, koma izo zikhoza kukhala angapo. Kumbukirani - kutenga ndi kusiya. Tiyeni mmene zimene zimazunzitsa inu motsutsa idzapita.

Kuyang'ana zabwino mtima. Sport, chizolowezi, kuwerenga, chikondi. Anazungulira nokha ndi chimwemwe, kuyang'ana mu tsiku lililonse. Ndi, koma ife simukuziwona izo odzipereka mu mavuto ake, ngati zingalowe m'malo a. Munthu aliyense kamodzi pa lokha ataona zimene Psychosomatics. The m'mimba mwina kudwala pambuyo iliyonse nkhawa yoopsa kapena pakhosi cholizira ndi mawu mumtima.

Azamisala amakonda kulemba antidepressants kapena kuti asamakhale ndi nkhawa odwala awo, pamene m'munda wa akatswiri zochiritsira zosagwiritsidwa amakonda njira lililonse limatisokoneza - choipidwa kutikita kuti relieves kuphipha wa zonse m'mimba, achire dzanja kutikitirako Zimandithandiza kukhala wosangalala komanso njira zina. Luiza Hei, mwachitsanzo, limalangiza kugwiritsa ntchito angalimbikitsire kuti anaika maziko maganizo a mtsinje yabwino kwambiri.

Pomaliza

Kupeza mogwirizana mwa iwemwini, ndithudi, si kophweka, ndipo aliyense akuyembekezera yake njira - kusinkhasinkha anati yoga, kuyenda, chikondi. Koma ngati inu kukwaniritsa mogwirizana ichi, palibe vuto sikungathetseretu inu wosasangalala munthu. Kukhala wathanzi ndi wokondwa basi!