Red nyama: Kodi wapadera ali mankhwala, n'chifukwa chiyani kwambiri kuti?

Masiku ano, akatswiri a zinthu zakudya zambiri ndi madokotala mawu amodzi Dziwani kuti ndi zoipa ndi woopsa kudya nyama wofiira. Kodi mankhwala? Kwa zaka zambiri, makolo athu ankadya zakudya chikhalidwe mitundu yosiyanasiyana ya nyama ndi mbalame ndi sanadandaule za thanzi. Koma asayansi masiku ano amaona kuti ndi yaitali ndi moyo ndi kuperekedwa kokha mu kusintha kwa chakudya zamasamba ndi zina nsomba. Kumvetsa ndi kusankha, muyenera loyamba la onse tanthauzo "wowala" mutu lero ndipo n'chifukwa chiyani ena mwa iwo amaumirira kusintha kwakukulu mu zakudya anthu.

Thunthu mapuloteni

Red nyama - nyama minofu akulu komanso mafuta ndi connective. Onse lili mkulu wa ndende myoglobin. mapuloteni izi chimango mpweya minofu minofu Choncho amawapatsa mphamvu contractions. Iye amatipatsa ndi mtundu. Kuchokera pa tanthauzo limeneli, sangathe kunena kuti wofiira nyama - nkhumba kapena ng'ombe ndi, ndi china. Mu gulu ili ugwe zosiyanasiyana nyama wonse, komanso mbali awo. Kwambiri chimadaliranso zoyendayenda, chilengedwe nyama ndi zakudya, zaka ndi jenda.

Mitundu ya nyama wofiira

Nyama ya nkhumba, nkhosa, mbuzi, akavalo, ng'ombe, ng'ombe, nthawi zambiri ankaona kuti akhale wofiira. Iwo ayenera kutenga okha nkhani yakuti myoglobin ndende ku minofu ya nyama kumawonjezera ndi zaka. Choncho, khanda nkhumba, ng'ombe kapena mbuzi wabwino chizolowezi zikuphatikizapo mu mndandanda.

Mbali zina za thupi la kalulu, nkhuku, bakha, Turkey, tsekwe, nayenso, ndikuganiza nyama wofiira. Monga ulamuliro, ndi miyendo ndi ntchafu, koma palinso zambiri zimadalira m'badwo, zakudya ndi moyo. Mwachitsanzo, mu zimakhala nkhuku broiler, ngakhale mu miyendo, myoglobin ndende ndi otsika, chifukwa otsika kwambiri ntchito galimoto mbalame.

nthenga kapena furry masewero aliwonse - ndithudi wofiira nyama. Ichi ndi chifukwa okhutira mkulu wa mapuloteni zatchulidwazi mu minofu ya nyama ndi mbalame zakuthengo chifukwa cha kuyendayenda, ndi zonse minofu ntchito.

Mtima ndi nyama wofiira

Masiku ano anthu ambiri amakana okha zosangalatsa kulawa kagawo wa yokazinga Grill kapena Frying poto nkhumba, ng'ombe kapena nkhosa. Olambila moyo wathanzi kunena kuti zoipa kudya nyama wofiira, mbale zimene zimachititsa ziwiya matenda a mtima ndi magazi. Pali mu ichi, ndi choonadi. Ndithudi, mbali zina za mankhwala, makamaka ngati yosayenera kuphika, muli kwambiri mafuta. Ichi ndi chinthu zoipa amaononga ziwiya magazi a anthu akhoza ngakhale imfa chifukwa vuto la mtima. Mu nkhani imeneyi, chinthu chachikulu - kudzimva mchimake. Kumene, si koyenera tsiku ndi tsiku kumwa chakudya zoipa, koma angapo zina pa chaka pa chikhalidwe ndi anzake pang'ono kusangalatsa awo kumva kukoma.

Nyama okudya-ali pa choopsya chotenga matenda a khansa?

Asayansi timakonda kuganiza nyama wofiira ndi Gwero la zoipa ndi kuzitcha izo chifukwa cha matenda monga khansa ya m'matumbo kapena khansa. nkhani zonse ndi chifukwa cha zikamera ndi kukula kwa khansa anthu silinakwaniritsidwe anakhazikitsa. Komabe, chifukwa cha kafukufuku ndi kuyang'anila asayansi apeza kuti anthu amene zimawononga lalikulu zedi la nyama nyama wofiira, ndi zambiri pa chiopsezo kuposa zamasamba. Ambiri mwina, chinthu chonsecho si mu nyama monga, koma ano zimalimbikitsa mafuta ndi carcinogens inakhazikitsidwa m'zaka kuphika zoipa.

Chinthu china zotupa zilonda mu dokotala anthu akutchedwa owonjezera chitsulo ali nyama ofiira wambirimbiri. Ndi mankhwala, malinga ndi kuwala kwa sayansi, akhoza kupanga mankhwala kuti kuwononga maselo wathanzi, kuchititsa Oncology.

Mu chikhalidwe zonse analenga, pali mwayi

mankhwala, monga tatchulazi, lili wambirimbiri chitsulo, amene mosavuta chosakanikirana ndi thupi la munthu. Si nthawi zonse zoipa, ndi zofunika kwa anthu ena. Hemoglobin ndi amene machulukitsidwe magazi oxygen. akusowa ake zingachititse matenda aakulu, komanso muyeso. Ngati munthu magazi hemoglobin yachibadwa kapena otsika, ndiye zofunika kudya olemera heme chitsulo wofiira nyama. Kodi chitsulo akusowa magazi m'thupi, ndi zomwe mpaka kalekale zoipa amachititsa thupi, makamaka wamkazi, ndiye inu konse.

Minofu nyama wolemera myoglobin, ndi mkulu wa ndende nthaka minofu. Izi amafotokozera mankhwala amene amapezeka mu wochepa mu thupi la munthu aliyense ndipo amathandiza chitetezo cha m'thupi kulimbana ndi maudindo awo. Zonse mowa nyama wofiira amakhala milingo yachibadwa ya mankhwala mu thupi la munthu.

Red nyama - izo ndi gwero la mavitamini B, ndicho B12. Izi ndi zofunika chigawo ya ubongo

Kudya kapena kusadya - kuti ndi funso!

Kudya phindu ayenera bwino kuphika nyama wofiira thanzi. Kodi izo - "olondola yokonza"? Izi koposa zonse, kukana zina mankhwala, ndi processing mafakitale. M'mawu ena, ndi bwino kusiya yomalizidwa sausages, sausages ndi nyama. Aliyense wa mankhwala amenewa akhoza kukhala kunyumba. Cook bwino steamed, yophika kapena wophikidwa. Chinthu chachikulu si yokazinga crispy crusts ndi mafuta akusunsa ndi carcinogens. Izi kuchepetsa okhutira mafuta.

Onunkhira kagawo wa ng'ombe otsika-mafuta mbale zothandiza msuzi - ndi wofiira nyama! Kodi koipa kuti akhoza kupanga thupi lathu nthunzi cutlet wa nkhumba chidale? Palibe! Ngakhale M'malo mwake, restock zofunikira kufufuza zinthu thupi ndi mphamvu!