Sankhani zakudya kwa gulu magazi

Zakudya menyu amene masamu magazi, chotchuka kwambiri tsopano. Ambiri, izi si chakudya pa Seraya, ndi dongosolo la mphamvu, amene osavomerezeka n'kudziphatika kwa nyengo yochepa nthawi (sabata kapena mwezi), ndipo moyo wake wonse. Only mu nkhani iyi, malinga ndi Mlengi wake ndi mapulogalamu a D'Adamo (dietitian ku America), mkulu mlingo wa ngakhale mankhwala ndi gulu magazi misapu mu mawonekedwe a thanzi, kukongola, mogwirizana ndi moyo wautali.

Mu buku lake, woyambitsa dongosolo mphamvu theorizes kuti pa chiyambi cha linakhalapo, anthu ndi chilengedwe kusaka ndi chakudya chokha mu nyama mapuloteni, ali yekha limodzi, woyamba magazi gulu 0 (I). Mu zamoyo wa makolo athu tinaphunzira zinthu zambiri, ulimi, potero diversifying zakudya zawo zamasamba zakudya. Chifukwa cha zimenezi, panali magazi chachiwiri gulu A (II). The kuweta nyama zakutchire kwachititsa anthu patsogolo pa menyu wa anthu akale a mkaka ndi zikamera wa magazi gulu lachitatu B (III). Wamng'ono wofanana magazi, AB wachinayi (IV), anapanga chifukwa cha kaphatikizidwe wachiwiri ndi wachitatu, pa layamba mpaka tsopano zifukwa. Komabe, pali kukayikirana kuti gulu lachinsinsi - mapeto kufika kusanduka m'magazi.

Kodi zimenezi mbiri ya chilengedwe cha kumanja zakudya kuti ziliko kapena ndi nkhambakamwa chabe figment wa m'maganizo a kadyedwe American, ife sitikudziwa. Komabe, umboni zambiri za anthu amene amafuna mankhwala kudya gulu magazi, boma kuti zoipa panopa palibe wina. Ndipo ena a mphamvu dongosolo kotunga ngakhale kumathandiza kuonda. Mulimonsemo, mungayesere - si zokayikitsa mankhwala ndi zitsamba Chinese, koma zina ku menyu zawo.

Zamgululi kundipatsako kwa magazi gulu 0 (I)

Ngati magazi wanu uli gulu ili, Zabwino, ndinu zachilengedwe kubadwa "carnivore". Ndipo inu kukhala (sizitanthauza kuti pali) wamphamvu chitetezo ndi m'mimba. Wanu magetsi dongosolo ayenera muli zambiri zomanga thupi - mu mphamvu zanu zonse kunama tayi. Kudya ndi zosangalatsa nyama (kupatula nkhumba), nsomba ndi nsomba, komanso zipatso (osati acidic) ndi masamba. Ndi dzinthu (makamaka oatmeal) Khalani osamala. Pa mikate yoyera ndi mankhwala ena tirigu bwino ngakhale kuyang'ana, koma mkate rye, buckwheat ndi nyemba - kudya, koma osati kwambiri. Kusamba pansi chakudya zonse kuti athandize thupi, mungathe wobiriwira tiyi zakumwa pamaziko a ananyamuka m'chiuno ndi Kuwonjezera ya laimu, ginger, timbewu. Ndale chifukwa ndinu mowa ofiira ndi oyera, tiyi ndi chamomile. Koma kwenikweni kudya ndi kumwa sayenera zivute zitani, chifukwa ndi kabichi, chimanga, ketchup, Nkhaka, mizimu ndi khofi.

Ndi Mafotokozedwe Magazi A (II)

Eni gulu magazi - "alimi" omwe amati zamasamba (osati kusokonezedwa ndi veganism). Kuwonjezera pa zipatso ndi ndiwo zamasamba mukhoza kulingalira zina amalola mkaka (kislomolochku, otsika-mafuta tchizi), koma zedi zochepa. Choncho - kupita mkaka soya ndi tofu. Kudya nyemba ndi nsomba (kupatula hering'i, nsomba yam'nyanja yamchere, fulonda, mazira ndi nsomba). Lipindulitsa zakumwa ndi wobiriwira tiyi, khofi, vinyo wofiira, madzi (chinanazi, karoti, chitumbuwa, manyumwa). Koma wakuda tiyi, lalanje madzi ndi koloko mukusimikiza paliponse.

Pa gulu la mankhwala m'magazi (III)

Ngati magazi limasonyeza kuti muli gulu la magazi, gulu D'Adamo ndinu omnivorous "nomad". Pa nthawi imodzi kusanduka ake, mtundu anayenda kwambiri, kudya onse nyama ndi mkaka wa nkhosa, mbuzi ndi ng'ombe, komanso iwo amene ali pafupi oyenera chakudya pa maulendo awo. Inu zothandiza nyama (kupatula nkhuku ndi nkhumba), nsomba (osati nsomba), mazira, mkaka ndi mkaka mankhwala, nyemba, lonse mbewu (kupatula buckwheat ndi tirigu), zipatso ndi ndiwo zamasamba (kupatula sikwashi, tomato, chimanga). Omasuka kumwa wobiriwira ndi mankhwala teas, timadziti (kiranberi, chinanazi, mphesa). Musamakonde kudya khofi, wakuda tiyi, vinyo, mowa, lalanje madzi. Pewani koloko ndi madzi phwetekere.

Ndi Mafotokozedwe Magazi AB (IV)

Popeza gulu magazi chifukwa cha pophatikizana a m'mbuyomu awiri, inu analimbikitsa zakudya amtengo losanganikirana. Pakuti ichi m'pofunika kuganizira mphamvu komanso zofooka magulu onse chakudya A (II) ndi Ku (III). Nkhani imeneyi motere. Nyama zothandiza Turkey inu, kalulu ndi nkhosa. nsomba zonse kungakhale, osadya basi nsomba. Mkaka, kislomolochka, tofu, mafuta, mtedza (walnuts ndi mtedza), dzinthu (kupatula buckwheat), zipatso ndi ndiwo zamasamba (kupatula tsabola ndi chimanga) - ndizo zonse mungakwanitse. Pang'ono kudya nyemba. Kumwa tiyi wobiriwira, khofi, mowa, briar zakumwa m'Baibulo, hawthorn ndi zina wa chamomile, ginger, ginseng, timbewu. Koma pa katundu tirigu, nyama wofiira, nyama yankhumba ndi nyama, mbewu ya mpendadzuwa, tiyi ndi linden inu bwino muiwale izo.