Zakudya zamchere tikudziwa chiyani?

Thupi la munthu bwinobwino ndi samalephera mu dongosolo ngati zakudya zamchere ntchito ngati njira machulukitsidwe. Aliyense thupi kaya acidic kapena zamchere chilengedwe. Anthu a gulu lachiwiri. Komanso, mlingo pH, m. E. The mlingo wa ndende ya asidi kapena soda ndi zotsatira za zakudya timadya. Pamene mlingo wa chilengedwe acidic kuposa zolephera soda kuyamba mu thupi. Komanso, zolephera awa m'kukoma kutsitsa kukaniza thupi matenda tizilombo ndi malo acidic ambiri.

Choncho, ntchito khola la machitidwe zonse zofunikira kuti ntchito zakudya zamchere, ndi kuti zimenezi kumathandiza kuti normalization wa.

Choncho, chidwi chanu akuitanidwa mndandanda, amene akupereka zakudya zamchere, kwambiri zothandiza thupi lathu:

1. Kuchuluka wamkulu wa soda ali zipatso ndi ndiwo zamasamba, makamaka mapeyala, nthochi (wokhwima okha okha, osati wobiriwira), komanso osiyanasiyana zipatso, kaloti, udzu winawake, currants, madeti ndi adyo.

zakudya izi muli olemera antioxidants tiyenera, iwo pH mlingo ukufika za 8,0. Amachita anthu mankhwala kuti ndi malo acidic mozungulira ndi pH 5,0 ndi kuthandiza kumunyamula zofunika ife mlingo zamchere. Komanso, adyo ndi madeti zouma kuthandiza kuteteza matenda a kuthamanga magazi chifukwa cha katundu opindulitsa.

1. maapulo lokoma, apricots ndi Lucerne (nyemba zikumera - nyemba ndi mbewu imene utakula).

zakudya izi zamchere muli yambiri CHIKWANGWANI komanso pH mlingo ukufika 8,0. Komanso, izi zipatso ndi ndiwo zamasamba ndi olemera mu michere, akutsutsana okhudza kagayidwe m'thupi. Madokotala akulangizidwa kudya apulo pa tsiku lililonse, pamene mkhalidwe wonse wa thupi lanu adzasintha kwambiri ndipo mudzakhala zambiri zokayikitsa pitani zipatala.

1. mphesa zokoma, chilakolako zipatso, mapeyala okoma, chinanazi, zoumba timadziti zosiyanasiyana masamba.

Mbali A mankhwala awa ali okhutira mlingo wa pH 8.5, koma komanso pamaso pa antioxidants ndi mavitamini B ndi C mu ndalama zofunika kwa ife. The lamulo la magazi ndi normalization wa minofu mtima ndi chifukwa ntchito ya mphesa, zoumba ndi nthuza. Zamchere ndi acidic zakudya mu mtundu wina wa bwino, kuti sangathe kuthyoledwa. Choncho, ntchito madzi masamba ndi bwino kumawonjezera pH zakudya acidic, matenda hemoglobin ndipo amathandiza ayeretse maselo. The chinanazi lili L-carotene, amene ali nawo lamulo la kagayidwe zamadzimadzi ndi kuvumbitsira masitolo mafuta mu gwero wabwino wa mphamvu.

1. vembe

Berry uyu ali ndi mlingo pH imene imafikira 9,0. Choncho, mukhoza bwinobwino kutchedwa zipatso zamchere kwambiri. Vembe ndi wabwino diuretic, komanso magwero a beta-carotene ndi vitamini C, amene zimatheka chifukwa zili mkulu wa madzi ndi CHIKWANGWANI. chipatso ichi ndi chidwi kwambiri ndi zothandiza: ngati inu mudya pasanathe masiku asanu ndi awiri kapena asanu ndi atatu, n'zotheka kwathunthu kuyeretsa m'matumbo. Komanso kuchuluka kwa mphamvu analandira mwa thupi kwathunthu chimadzaza zofunika kutero.

1. mandimu

zakudya zonse zamchere walunjika ndi mandimu, umene ndi chifukwa mkulu mlingo wa pH (9,0) amathandiza mwamsanga ndipo popanda kumva ululu uliwonse achire chimfine, akutsokomola, kuthetsa matenda chimfine, komanso limakhazikitsa acidity ndipo wakhala kukhala wochitachita mu mankhwala a matenda tizilombo zosiyanasiyana. Ndimu ali katundu antiseptic kuti kuchiritsa mabala ndi mwangwiro mankhwala izo. M'pofunikanso ndi mandimu amene ali ndi vuto la chiwindi. Ndi zipatso aisadza iyo ndi kumapangitsa uziyenda yachibadwa ya thupi.