Shuga yoyamwitsa

Akabereka, onse amayi kuyamwitsa akuganiza chakudya chawo, osati kuvulaza mwana wanu. Koma moyo si lokoma kwa atsikana ambiri chabe zosatheka. Kodi kusokoneza maganizo, ndi maganizo chifukwa chololera kudya, ndipo ngakhale kuyamba maganizo. Kodi zimenezi zingatheke bwanji?

Musawafulumizitse kusiya zimene kumakupatsani zosangalatsa. Kumene, makamaka zinthu positi-Natal, kuchepetsa shuga sayenera kupangitsa chifuwa mwana, nadzabwezeretsa chithunzi anu, ngati n'koyenera.

Shuga ndi yoyamwitsa

Shuga, kapena sucrose, analengedwa mu kuphatikiza zinthu zitatu - fructose, lactose ndi shuga. Ntchito wabwinobwino wa chamoyo chilichonse tikufuna zonse za izo. Choncho, lactose amateteza ana ku dysbacteriosis, chifukwa kupezeka okwanira mu mkaka wa m'mawere.

Koma shuga kumathandiza kuyamwa zinthu zina - singasiyanitsidwe mu calcium, chitsulo ndi mavitamini B-gulu. Ndilochokera ku lactose - galactose - n'kofunika kuti chitukuko cha mwana ubongo minofu.

Koma shuga ali ndi zovuta zake. Choncho, Krustalo ayenera kudutsa magawo angapo processing, chifukwa yotaya chakudya chofunika. Ndipo kwa processing ake chamoyo adzayenera kuwononga khama. Izi zikhoza kusokoneza mphamvu yoteteza thupi lanu ndi dongosolo endocrine.

Koma, koma, yoyamwitsa pewani maswiti ambiri Mwachitsanzo, nthochi, mphesa, n'kuwaika m'mabanzi onse ndi mitanda, makeke, ndipo ngakhale Anabweretsa tchizi. luso lawo chifukwa nayonso mphamvu zosafunika m'matumbo wanu ndi zosasangalatsa bwanji pa mwanayo.

Komabe, aliyense payekha, ngakhale chokoleti angachite mwana aliyense. Kumene, ngati mulibe mu makilogalamu. Musadandaule, mukhoza kuphika keke nokha ndi Musalole nthochi imodzi pa sabata. maswiti amamwa kumene masitolo bwino.

Koma iwo sangakhoze kukhala popanda izo, chifukwa shuga - gwero mphamvu ndi activator njira mu ubongo. Choncho ndi bwino kudya zamasamba ndi zipatso, mmene muli shuga ndi fructose. Mungakwanitse maswiti, marshmallows, kuyanika ndi mabisiketi savory. An zina tikhoza kupezeka bulauni (mzimbe) shuga. Lili mchere ambiri ndi mavitamini.

mmalo shuga

Akazi yoyamwitsa akhoza kudya sweeteners. Mu pang'ono, sangativulaze thanzi lanu. Koma iwe uyenera kugula okha chachibadwidwe, mankhwala. Mwachitsanzo:

• Aspartame zikhoza kusinthidwa n'kukhala chinthu poizoni, ndi kuwonjezapo kuthekera khansa mu chikhodzodzo.

• Acesulfame kungachititse kuti mavuto okhudzana ndi ziwiya mtima kapena magazi.

• Kudya yambiri xylitol kubweretsa inu matenda kapepala kakuti m'mimba.

• Saccharin kudzivulaza thirakiti m'mimba, akhoza kudziunjikira mu thupi la mwanayo, mogwirizana ndi limene lidagwa pansi chiletso m'mayiko ena.

• sorbitol akhoza kutsekula.

• fructose, monga shuga, kumabweretsa kusintha madzi a shuga magazi. Kutheka kunenepa komanso chikhalire.

• Cyclamate ndi owopsa kwa impso, mogwirizana ndi zimene ndikoletsedwa pa mimba. Sanagulitsidwa m'mayiko pafupifupi onse European.

maswiti lapamtima

Kuyamwitsa kusiya alipidwa ankakonda maswiti ndi zovuta. Koma iwo ali shuga lalikulu zedi. Dziwani kuti makampani chakudya zambiri ntchito sweeteners yokumba zoipa ndipo mayi ndi mwana ali breastfed. Kwenikweni kupirira chaka, kapena awiri?

makeke

mitundu kwambiri anapangidwa kuchokera ufa woyera komanso shuga. Komanso, pali onunkhira condiment, glazes, sachedwa chifukwa ndi zina zina. Komanso, mankhwala ufa ndi yoyamwitsa angayambitse kudzimbidwa ana.

Osadandaula, mugule oat kapena rye masikono. Iwo ali wambiri zakudya ndi zokayikitsa zimathandiza kuti pakutchulidwa mosiyanasiyana chowawa ana.

halva

Alipo maganizo phala bwino mkaka wa m'mawere, osati alakwitsa. Ndi bwino zimayamba chifukwa wokhutira mbewu ndi mtedza. Pa nthawi yomweyo, angathe kuyambitsa aakulu thupi lawo siligwirizana.

chokoleti

Mwatsoka, ili ndi odziwika bwino amphamvu allergen. Kawirikawiri, pambuyo ntchito zake ana limapezeka diathesis ndi zochita zina. Lili zambiri mmalo yokumba, mchere; kutetezera ndi flavorings.

Iwo Tisawasale chakudya kwa osachepera miyezi ingapo. Ngati mukhala sachiza - Gulani apamwamba mdima chokoleti.

ayisikilimu

Ife tifulumire kusangalatsa - ayisikilimu ambiri si mankhwala yoletsedwa pa yoyamwitsa. Ngati mwana si matupi awo sagwirizana ndi mapuloteni mkaka. Koma ayenera kusankha mosamala:

1. Sankhani ndi ayisikilimu popanda zina. Ndi bwino kuika nokha mu malo ake, ngati n'koyenera, zoumba ndi kupanikizana.

2. Onani kuti panali zili osachepera mafuta mkaka ndi chokoleti. Ambiri mwa chifuniro masika mu kirimu ndi zochepa - mu mkaka ayisikilimu.

3. Samalani tsiku lothera, komanso ngati pa boma la briquette lapansi. Musamalandire m'goli kapena opunduka.

4. Sankhani mitundu, kumene shuga opezeka osachepera kuchuluka. Mwachitsanzo, zipatso.

Onse kokoma kutumikiridwa mu zakudya pang'onopang'ono, kuyambira ndi tating'ono ting'ono. Ngati zimene si mwana, ndiye nthawi yotsatira mungayesere kudya kwambiri.

Musati kumana nokha chimwemwe timadzi, mosavuta akamagwira ntchito wokoma. Lililonse mayi yoyamwitsa mu mayesero ndipo mphulupulu adzatha kupeza nokha zinthu zothandiza ndi chokoma. Ndi achinyamata amayi zothandiza mphamvu anapatsidwa ndi shuga.

Vskormi.ru malo angakuuzeni zambiri za yoyamwitsa, mkaka wa m'mawere ndi amayi zakudya unamwino.

Muzimvetsera, ndipo zonse zikhala bwino!