Splenius capitis minofu: zizindikiro, mankhwala ndi kuteteza matenda

zochita zake zonse munthu amachita mothandizidwa ndi minofu. Ntchito yaikulu ya mapeto akulu ndi: posungira wa thupi mu mkhalidwe mgwirizano ndi kuonetsetsa sayenda ake. Minofu kulola anthu kusamukira ku malo, kuteteza ziwalo, kupereka kupuma, Pomeza ndi zinthu zina zofunika kwa chakudya kuyenda thupi. Kulemera okwana minofu zinchito munthu wamkulu ali pafupi gawo limodzi la thupi zake, ndi kuchuluka okwana ali oposa mazana asanu ndi minofu osiyana.

Splenius capitis minofu: thunthu ndi ntchito

Taganizirani banja lina lalikulu minofu ya munthu. Ili lamba minofu ya mutu m'munsimu trapezius chapamwamba wokutidwa dipatimenti ake. Umayamba patsinde chigaza m'dera kumbuyo convexity kwa khutu, ndiye chimafikira diagonally kwa vertebrae pakati pa khosi ndi chapamwamba kumbuyo pa mlingo pakati wachitatu ndi wachisanu thoracic linkawonongeka. Pamene kutsitsa mutu mmbuyo ndi mtsogolo mmbali, monga imazungulira ndi kuwongola khosi splenius capitis minofu zimafunika, amene ntchito MUKACHULUKIDWE ntchito za magulu awa.

Zizindikiro ndi zimayambitsa kuvulala minofu

Monga ziwalo zonse za thupi la munthu, minofu ndi atengeke matenda ndiponso kuwonongeka. Anthu, pali zizindikiro chowawa ndi zosasangalatsa pamene anapha splenius capitis minofu. Zilonda chapamwamba parietal dera, ululu isanafalikire mkati chigaza kwa eyeballs lapansi. Pangakhale backache Ululu wa khosi kuti mwana wa m'diso la. Nthawi zambiri moti wotchedwa pachimake intracranial ululu. Odwala akukumana zithunzi kuwonongeka kumbali komwe lamba anakantha minofu ya mutu ndi khosi. Pamodzi ndi zizindikiro, wodwalayo kupweteka khosi.

Chifukwa kugonjetsedwa kwa minofu lamba la mutu angathe kukhala:

• khosi choipa;
• kwambiri kapena mwadzidzidzi zimamuchulukira izo;
• yaitali kugwira udindo wa ndingaliro ya mutu ndi khosi patsogolo;
• okhazikika kuwerama.

Wolema khosi minofu timakhala kwambiri kudabwitsa tikamva otaya ozizira mpweya.

diagnostics

Matenda chikhalidwe, pamene minofu mutu lamba ndi kuvutika, ndondomeko chingatithandize palpation. Iwo ayenera kukhala odziwa zachipatala katswiri. Pa ntchito ya palpation pa kukonza minofu lamba, chapamwamba trapezius minofu ndi minofu, levator scapulae, kuzindikiridwa mfundo wachifundo. mutu wodwalayo ali linapendekeka mbali ya minofu akhudzidwa. Ndondomeko Izi zipangitsa minofu zosangalatsa. danga Palpated pakati m'munsi mwa khosi ndi phewa lamba, mutu wodwalayo Choncho zimayenda zosiyana ndi minofu anakhudzidwa kutambasula izo. Palpation ndi pansi pamwamba pa minofu pa malo, kumene ali kutha chapamwamba - ndi trapezoid ndi sternocleidomastoid. Ululu mu mtima pamene akuchita palpation kudzakuthandizani kudziwa matumba a chiwonongeko minofu ndi kukhwimitsa kuthetsa iwo.

Kudziwa ululu pamene akuchita kayendedwe udakali chabe anagwira kuphunzira kuyenda.

kupewa

Mutu anamangirira sayambitsa ululu minofu sanali chifukwa zizindikiro zina kutupa, madokotala amalangiza kuti mutsatira malamulo wamba ochepa:

1. Mulimonse mmene sayenera kumenya kudzipatsa matenda ndi kudzikonda chithandizo. Zizindikiro zofunika kutsatira katswiri zolinga matenda ndi mankhwala, njira.
2. M'pofunika kuwunika kaimidwe awo: Pewani amphamvu kapena zonse voteji mu msana khomo lachiberekero, mutu si linapendekeka kwambiri pamene ntchito pa kompyuta, kuwerenga, kuntchito.
3. Kunyumba ndi ntchito muyenera kuchita gymnastic Zochita pa phewa ndi msana khomo lachiberekero.
4. Pewani drafts.

chithandizo

Zochepetsera chikhalidwe matenda lamba minofu ya mutu ntchito ndondomeko ya zosangalatsa pambuyo isometric. Yankholo mu mpheto anzake a wodwala ndi dokotala, polankhula kusintha kwa chabe kutambasula minofu lamba la mutu ndi pang'onopang'ono gawo-kutambasula minofu ndi kuchitsatira mu udindo watsopano. njirayi limakupatsani kuchotsa ululu ndi kubwezeretsa minofu elasticity. Mankhwalawa ikuchitika m'nyumba.

Splenius capitis minofu, komanso ena minofu yaitali khosi, kawirikawiri ndi gwero la zowawa, kupirira umene kutikita ndi kudzikonda kutikita. chamankhwala akutsatiridwa ndi akatswiri akatswiri mabungwe apadera. Kuchita kudziletsa kutikita m'pofunika kuti apite kumbuyo kwa mutu wake pa pilo, ndi minofu ya pansi, ndipo akhala zosavuta kufufuzanso. Muyenera analanda splenius capitis minofu pakati pa zala. Movement Choncho ayenera kukhala kuwala ndipo pang'onopang'ono. Kupweteka kudziletsa kutikita ndi nkhawa ayenera kukhala aatali.