Sprat phwetekere msuzi: mmene kusankha, kuphika komanso kudyera

Mwina bajeti kwambiri zamzitini nsomba pa msika zoweta - ndi sprat mu phwetekere msuzi. Mu nthawi ya kusowa, amayi Soviet akhoza kuphika kwa iye 1000 ndi 1 chakudya chokoma. Lerolino, zam'chitini penapake kuiwalika. Ndipo pazachibwana mwamtheradi. Wa sardines mu phwetekere msuzi kuphika soups zokoma, mbale yaikulu saladi. Komanso, mungathe kudya sprats chabwino ndi kagawo mkate wakuda. Imangokhala yokha kuphunzira mmene kusankha iwo mmbuyo mu sitolo.

kusankha zamoyo

Koyamba, zikuwoneka ngati tingadziwire khalidwe la mankhwala mu chitini chatsekedwa. Koma ngakhale mu sitolo kungakhale kwambiri kumvetsa, ngati mukuwerenga chizindikiro mosamala. Choncho bwino khalidwe liti sprat phwetekere msuzi, womwe wapangidwa pafupi ndi malo nsomba. Izi zili choncho makamaka m'mayiko Baltic, kumene.

Kuyenera kuwerenga mozama ndi zikuchokera chizindikiro. Choncho apamwamba zamzitini chakudya anapanga okha kuchokera sprat, phwetekere phala, masamba mafuta, anyezi, ufa, zonunkhira, viniga ndi mchere. Mwa njira, ngati mbali ya malo popanda ufa ndi mafuta, kenako sprat osati Pre-yokazinga. zitini amenewa wochepa kutchulidwa fishy kukoma. chinsinsi china - ngati nsomba ntchito m'malo sprat, Mlengi anali kuyesera kupulumutsa ndi ntchito mtengo hering'i. Kukoma kwa chotsirizidwa ndi njira si bwino amadza.

Ndipo otsiriza. Muyenera bwinobwino banki yokha. Sitiyenera kukhala dents, kuwonongeka, dzimbiri ndipo, ndithudi, matuza. chizindikiro ayenera Pamilunguyo bwino ndi molondola. Pamwamba chivundikiro 3 ndi stamped ndi manambala ndi tsiku kupanga, mankhwala osiyanasiyana ndi Mlengi code. mukulemba ntchito sprat "352" kapena "532". Izo moyenera, osati yokazinga kapena yokazinga sprats phwetekere msuzi. Price akhoza ananena za ubwino. Zamzitini wabwino pa avareji ndalama rubles 30 pa gombe.

Kasamalidwe ndi chilakolako

Kamodzi kufunika banki ndi anchovies kunyumba, inu mukhoza kutsegula ndi kuona. The apamwamba zamzitini nsomba lonse adzagona pafupi wina ndi mnzake. Padzakhala osachepera 70% ya kulemera okwana. Mu nkhani iyi, phwetekere msuzi ndi wakuda ndi yosalala kuti kwambiri mtundu wofiira. Ngati pamwamba pa clumps owoneka a mafuta, ndi kugwirizana kwa si yunifolomu, m'pofunika kukumbukira ndi kuti Mlengi salinso kugula mankhwala ake.

China chofunika kwambiri kuti sprats phwetekere msuzi ambike kapena kutha kamodzi kokhako basi. Kukoma kwa nsomba kukoma pang'ono owawa, monga apulumuka, pamodzi ndi innards ndi. Komabe, ngati kuwawa kwa chimapambana zikuoneka kuti zipangizo anali osauka khalidwe. Ndi bwino kutaya mtsuko konse, monga zam'chitini mwina asokoneza. Nkofunika kukumbukira kuti opanga oipa zambiri ntchito pilchards phwetekere msuzi kwa yobwezeretsanso.

Phindu ndi mopweteka

Kumene, monga nsomba zina zamzitini, sardines phwetekere msuzi ndi thanzi kwambiri ndipo wolemera chambiri kufufuza zinthu. Ndi bwino kudya ana sukulu, akazi apakati komanso okalamba nthawi zonse. Izi zitini chifukwa zili mkulu wa vitamini D calcium, ndi phosphorous kulimbikitsa kukula fupa ndi kukulitsa. Iwo mosavuta chosakanikirana ndi thupi ndi kuthandiza ntchito za mtima.

Komabe, sitiyenera kuchitira nkhanza iwo monga zamzitini muli viniga ndi zina zina chakudya. Angathandize kungasokoneze ntchito pa mundawo m'mimba. Kapenanso amene kuonda, monga chakudya anu zamzitini monga sardines phwetekere msuzi. Kalori okhutira pa magalamu 100 a mankhwala si mkulu ndi 182 kcal, ndi gombe imodzi ndi konse 455.

Kuphika kunyumba

Amene simungathe kulingalira moyo wawo popanda sardines phwetekere msuzi, zimakhala nokha komanso m'tsogolo. Katundu zamzitini osati zokoma, koma, mwina zothandiza kwambiri. Ndipotu, kunyumba kuphika sizingafanane ndi china chirichonse.

Choncho, theka kilo wa sardines (poyamba atapanga kuti defrost mu firiji), m'matumbo, kuchotsa mitu ndi michira. Ichi ndi chovuta kwambiri, chifukwa nsomba ndi laling'ono kwambiri. Mmodzi anyezi lalikulu kusema cubes ndi kaloti kabati. Mwachangu mu wambirimbiri masamba mafuta mpaka zofewa. Ndi bwino ntchito poto ndi pansi wandiweyani, kenako idzakonzedwa sardines phwetekere msuzi. Top ndi nsomba kale kukonzekera. Kuwonjezera supuni ya shuga, mchere bwino, kuika Bay tsamba ndi nandolo allspice.

Mu 300 ml ya madzi phwetekere (kupulumuka kwa tomato mwatsopano kapena wokonzeka kugwiritsa ntchito) sitimadzipereka ufa supuni ndi kutsanulira sprat kuti chidafundidwa ndi iwo kumbali zonse. Kuvala moto wochepa kwambiri ndi simmer, anaphimba kwa theka la ola. Onjezerani supuni ya vinyo wosasa ndi kusunga kutentha kwa mphindi 5 ndi kutsanulira mu mitsuko chosawilitsidwa. Pereka ndi kuika mu malo ozizira.

chidwi Ndipotu

anthu ochepa kuzindikira, koma nsomba yomweyo ndipo anapanga sprats ndi sardines phwetekere msuzi. Maphikidwe, osiyana kwenikweni, mbacita osankhika zamzitini, pamene ena - bajeti. Komabe, onse a iwo ali otchuka kwambiri.