Kodi mukufuna kukonzekera yozizira phwetekere madzi? zothandiza, maphikidwe ndi ayamikira

Ndani wa ife m'nyengo yozizira kufunafuna mavitamini sakonda kuchitira nokha kuti akumwa kapena awiri wandiweyani, chokoma ndi wathanzi phwetekere madzi? Komabe, ambiri a anthu masiku ano m'mizinda chifukwa ena amakonda kugula mu amagulako. Ndipo palibe akuganiza kuti phwetekere madzi si tomato, ndi osadziwika khalidwe la pasta, omwe kaŵirikaŵiri anagula osati mu Russia ndi mayiko ena. Pa kapangidwe ndi kugwiritsa ntchito mankhwala ngati zitha ndikulingalira.

Nthawiyi kuphika wapadera mu kukoma kwake mankhwala mosavuta khitchini anu. Kuti tichite zimenezi, simuyenera alibe luso zophikira, kupatula yokonza madzi phwetekere - chabe ndondomeko mofulumira kuti sadzatenga nthawi zambiri anu.

Choncho, tiyenera:

• Tomato (kuchuluka ndi khalidwe, mu nkhani iyi - funso sekondale).
• Banks (kukula, kusankha kwanu - ndiye zimakhala zovuta kupereka umboni).
• Cover (high quality, yatsopano, chisanadze yophika kwa mphindi 15-20).
• Pan (mwina zazikulu ndi enamelled).
• Juicer (mwina m'malo wowaza ndi kupambana, ndi purosesa chakudya kapena blender ndi mphika waukulu).
• A nthawi pang'ono.
• Great wofuna pamper banja lanu mankhwala zokoma.

Pamene onse a pamwamba ndi akusasanyira na kun'dikhira mu mapiko, ife chitani mwachindunji sakramentili kuphika. The ndondomeko ya zochita pa nkhani iyi ndi osavuta kumva.

1. Mosamala tomato wanga, ndipo nthawi yomweyo unadulidwa iwo onse a flattened, zowola ndi monga maloestetichnye akagwidwa ndi zikanga.
2. magawo Dulani chipatso pafupifupi (kukula ayenera kukhala opondapo n'cholinga choti pochitika popanda mavuto nyama chopukusira kapena juicer popanda kuthirira khitchini nthawi yomweyo yapamwamba wofiira madontho).
3. zidutswa m'pang'ono pomwe ntchito alipo imathandiza khitchini chipangizo chamagetsi. Zikatero, ngati inu kuphika madzi phwetekere ntchito chopukusira, izo zili ndi mafupa. Kuwachotsa misozi misa chifukwa mu sefa.
4. Madzi yaiwisi chatsanulidwa mu saucepan lalikulu ndi moto. Pambuyo otentha, ndi maonekedwe a thovu kuwala wiritsani mphindi 20, osati kuiwala kuchotsa onse limatuluka pamwamba pa chithovu.
5. Ngakhale phwetekere wathu madzi ophika, samatenthetsa mabanki, powasunga pa boti. Mukhoza kuchita izi mwa ntchito magolovesi uvuni kapena chopukutira wandiweyani, koma zambiri yabwino ntchito chivundikiro wapadera, una awiri amene zofanana ndi awiri a khosi la botolo.
6. Pa pempho, kwa mphindi 5 lisanathe madzi kuphika, inu mukhoza kuwonjezera mchere kapena shuga, koma inu mukhoza kuzipanga izo pamaso ntchito.
7. Thirani misa otentha mu mitsuko anakonza (iwo alibe nthawi kuziziritsa) ndi falitsani mmwamba.
8. Ife titembenukira losindikizidwa chidebe khosi pansi, atakutidwa bulangeti wakuda ndi analola kuti kuziziritsa.

Tsopano mukhoza kumachita kwathunthu kwawo chakudya chokoma ichi onse yozizira. Mwa njira, kodi makamaka zabwino, phwetekere madzi - wina pa zinthu zingapo zimene kutentha mankhwala n'kopindulitsa yekha. Chifukwa, izo ndi bwino chosakanikirana ndi thupi, koma izo kumawonjezera lycopene okhutira, yomwe ndi njira yabwino yopewera matenda a khansa. Kotero inu simukufuna monga kuphika chakumwa chokoma, komanso kuchiza!

Bwino kwa anthu amene ankaoneka ngakhale Chinsinsi cha yaitali ndi nthawi yambiri, inu angatanthauze njira ina, ofanana ndi njira yakale m'mudzi wa kukonzekera. Pankhaniyi, madzi phwetekere chifukwa cha yaitali kukhumba coarsely akanadulidwa tomato mu uvuni (kuti m'malo kale Russian otentha uvuni). Patapita maola awiri kapena atatu misa amakhala zayamba yunifolomu, m'pofunika yekha opaka kupyolera sieve ndipo akhoza mwachindunji plugged.