Sucralose: ubwino ndi mopweteka izi wogwirizira shuga

Pakati pa sweeteners otchuka kwambiri nthawi yathu si malo otsiriza sucralose. Phindu ndi mopweteka wa thunthu tidzakambirana chiyani m'nkhani ino. Mudzatha kupanga cholinga zambiri maganizo kwa mmalo wokoma.

Saccharin, aspartame ndi sucralose - ubwino ndi mopweteka

Anthu amene amasunga otsika-kalori chakudya ndi thupi, kaŵirikaŵiri sadzalowa mu zakudya zotsekemera. Kuti kukondera ili pakati mogwirizana ndi chakudya chopatsa thanzi si zovuta kwambiri, ambiri ayamba kuchita mmalo shuga. Mwachitsanzo, monga sucralose. Phindu ndi mopweteka wa mmalo shuga akhala ambiri takambirana madokotala onse ndi anthu. Onse a iwo m'malo shuga, chifukwa chakuti ali ndi otsika kalori ndipo sangathe amathandiza kuti kaphatikizidwe wa mafuta (kutanthauza chuma ichi zosasangalatsa ndi wogwidwa ndi pafupifupi mitundu yonse ya chakudya zachilengedwe wokoma). Koma, mwatsoka, ena mwa iwo ndi kuopsa mbali. Saccharin anali sweetener woyamba, umene akulimbikitsidwa odwala matenda ashuga pa chiyambi cha zaka mazana makumi awiri. Koma zatsopano nyama asonyeza kuti mankhwala akhoza kuyambitsa khansa. Aspartame kupangidwa mu makumi asanu ndi awiri mochedwa zana la 20. Kufikira tsopano, anthu ambiri ntchito popanga zakumwa, ndi kumatafuna chingamu, zinthu zowotcha, kutafuna maswiti ndi zinthu zosiyanasiyana mafakitale, kuphatikizapo ana. Ngakhale mwalamulo zatsimikiziridwa kuti aspartame zoipa, ngakhale ambiri amaona ngati sangadziteteze. Mobwerezabwereza analandira madandaulo zosiyanasiyana za mutu ndi ntchito kawirikawiri mankhwala lalikulu zedi, ngakhale ambiri amaona sanali woopsawo. Mmodzi wa zoyambitsidwa posachedwapa, ovomerezeka ntchito mu makampani chakudya, ndi sucralose. Phindu ndi mopweteka wa thunthu kale tikambirana mwatsatanetsatane asayansi ndi kugonjera kwa kukambirana pagulu. Mu America, ndi chinthu wogulitsidwa dzina "Splenda".

Sucralose. malangizo

Iwo akhoza kuwonjezeredwa nthawi kuphika. Komanso mwachindunji mu mbale anawakonzera. mfundo zosiyanasiyana kuti sweetener sucralose zoipa chifukwa chakuti pamene usavutike izo anapanga zinthu zoipa, sanali anatsimikizira. Iwo akhoza kuwonjezeredwa chakudya zedi laling'ono kwambiri kuposa shuga. Oyenera ntchito mphamvu anthu insulin amadalira.

Mbiri ya atayamba sucralose ndi otsutsa ntchito

Nkhanizi anali setifiketi monga shuga wogwirizira pambuyo mosazindikira, mu kaphatikizidwe ofanana nawo sucrose, ena ofufuza anayesera kukoma kwake. Iwo analoledwa kwa nthawi yoyamba kugulitsa sucralose mu 1991. Ilibe zokonda yachilendo ngati stevia kapena aspartame. Sucralose zakonzedwa ku sucrose ndi kuphatikizapo zikuchokera zambiri ake chlorine maatomu. Popeza kusinthidwa imeneyi ikuchitika pokhazikitsa choyezera, otsatira masoka zakudya amakonda kufunsa chitetezo cha thunthu. Komabe, sayansi boma sanapeze zo ake pa thupi kanthu kwambiri.