Thamangani ola akuwatsimikizira moyo wa maola 7?

Kuthamanga kungakhale ntchito yabwino kwambiri kuwonjezeka moyo amayembekezeka, malinga ndi review latsopano ndi kusanthula maphunziro yapita pa zolimbitsa thupi ndi kufa msanga.

Kodi mungathe kuwonjezera moyo wanu

Kafukufuku anapeza kuti othamanga amangokhala ndi moyo zaka zitatu, ngakhale kuthamanga pang'onopang'ono kapena zoumbika mosiyanasiyana, kusuta, kumwa, kapena onenepa. Palibe mtundu wina wa thupi, asayansi amati, analibe zotsatira ofanana pa moyo zaka zambiri.

Zotsatira zimapezeka pa maziko a kafukufuku zaka zitatu zapitazo imene gulu la asayansi anafufuza deta ya atamuyezanso ndi olimba ochitidwa ndi Institute of Cooper ku Dallas. kusanthula awo anasonyeza kuti zonse mphindi zisanu tsiku kuthamanga anali kugwirizana ndi kuwonjezeka mu moyo zaka zambiri.

Mafunso ndi kukayikira

Pambuyo zotsatira zinasindikizidwa, asayansi ankatigenda ndi mafunso a anzawo ndi anthu, anati bakha-Chul Lee, katswiri wa kinesiology pa yunivesite amene Co-Mlembi phunzirolo. Anthu ena ankadzifunsa ngati zina zolimbitsa thupi monga kuyenda, kukhala opindulitsa kuchepetsa chiopsezo cha imfa.

Anthu amene amathamanga kwambiri, ankaganiza kuti iwo anali akuchita kwambiri, mufunseni mafunso ngati mtundu akhoza pambuyo aliyense nambala inayake wa makilomita ndi maola kukhala zobweza ndi ngakhale zimathandiza kuti kufa msanga.

Anthu ena amakayikira chakuti kuthamanga atha kuthandiza kuonjezera moyo zaka zambiri. Ndi iwo ananyoza, kuchepetsa chiopsezo cha imfa pa chaka chimodzi, adzakula timathera matayala chiyani? Nanga phindu analandira mwa munthu?

Kuchepetsa chiopsezo cha kufa msanga

Choncho, pamene phunziro latsopano limene linasindikizidwa mwezi watha, Lee ndi anzake kanalalikira kuthana ndi mavuto amenewa ndi enanso otero. Iwo anaganiza kugwira kukonzanso kusanthula deta ku Institute of Cooper, komanso kulingalira za zotsatira za oterewa maphunziro aakulu posachedwapa kuti anafufuza Kugwirizana pakati pa zolimbitsa thupi ndi imfa.

Ambiri, review latsopanoli mwachidule zotsatira za maphunziro m'mbuyomu. deta chokhala anasonyeza kuti mpikisano (kaya m'litali kapena tempo) ndi pafupifupi 40% yafupika chiopsezo kufa msanga. Ubwino zinali zoona ngakhale pamene ofufuza anatenga Tiyenera nkhani zina monga kusuta, kumwa mowa ndi mbiri matenda monga matenda oopsa kapena kunenepa.

Ntchito manambala, asayansi ndiye mtima kuti ngati munthu aliyense amene anatenga nawo mbali mu phunziro, chimene sichinayambe kuthamanga, anayamba kuchita izi, chiwerengero cha imfa kuti kuchepetsedwa ndi 16 peresenti wonse, ndi chiwerengero cha matenda a mtima amapha alibe chidwi ndi 25 peresenti. (Chenjezo wina: ophunzira mu maphunziro awa munkakhala azungu opeza anthu.)

Phindu ukonde kwa othamanga

Mwina chidwi kwambiri ndi kuwerengetsera ofufuza, monga amene koloko kuthamanga akadzabweranso ndi nthawi powerengera zambiri miyoyo ya anthu, kuposa amatenga. Malinga ndi Institute Cooper, anthu ambiri amayendetsa maola awiri pa sabata. Asayansi kusonyeza kuti wothamanga lililonse kwa zaka 40 wa moyo yocheza miyezi yosakwana sikisi kuthamanga, koma tizidalira kuwonjezeka moyo amayembekezeka zaka 3 ndi miyezi 2. Choncho, "ukonde phindu" pafupifupi zaka 2 ndi miyezi 8. Kumbali konkire, ola kuthamanga powerengera lengthens moyo wa maola asanu ofufuza lipoti.

zoletsa

Komabe, pokha-mvu "sali wopandamalire," Lee anachenjeza. Akuthamanga sizimapanga anthu wosafa. The mwayi mu moyo amayembekezeka okha kwa zaka zitatu zina, iye anati.

Uthenga wabwino kuti pamapeto pake sichikwiya potsimikizira-zipatso, monga asayansi deta amene akufotokozedwa. Kuwonjezeka moyo amayembekezeka akhala okhazikika (koma osati utachepa) pamene munthu wina adam'thamangira maola anayi sabata, malinga Li.

Ubwino yakukha

Pa nthawi yomweyo, zina zokambirana, amenenso amadziwika ndi ntchito zake moyo wonse, monga ofufuza anapeza, si monga ogwira monga kuthamanga. Kuyenda, kupalasa njinga komanso zinthu zina zolimbitsa thupi, ngakhale iwo amafuna voteji chomwecho monga kuthamanga amakonda kuchepetsa kufala kwa kufa msanga ndi 12 peresenti zokha. Chifukwa athamangadi anali mwapadera chida champhamvu ndi imfa oyambirira amakhalabe bwinobwino, Lee anati. Koma chinsinsi mwina kwagona kuti amalimbana ndi zambiri zinthu wamba chiopsezo cha imfa oyambirira, kuphatikizapo kuthamanga kwa magazi ndi mafuta owonjezera, makamaka m'dera m'chiuno. Komanso, kuthamanga amatanthauza kwambiri masewera olimbitsa thupi, ndipo iwo ali mmodzi wa kanjedza otchuka kwambiri thanzi la munthu.

Kumene, zotsatira za kafukufuku ameneyu latsopano ndi associative, ndiko kuti, amanena kuti iwo akuchita makani a moyo wautali, koma sizikutanthauza kuti ikutha mwachindunji kumathandiza kuwonjezeka mu moyo zaka zambiri. Othamanga amakonda kukhala ndi moyo wathanzi komanso kuti udindo kuchepetsa chiopsezo cha imfa.

Koma ngakhale kutenga kuthekera zimenezo, simungathe kutseka maso athu kuti deta, zomwe zikuonetsa kuti kuthamanga zingawonjezere zaka owonjezera ku miyoyo yathu.