The gainer bwino: zofunika pa zikuchokera, ayamikira ntchito ndi pamodzi ndi zina zina

ojambula oyamba nthawi zambiri kuti basi anafika mu chipinda, sindikudziwa mayankho a mafunso ambiri ofunika. Kodi kuchita zina Zochita? Kodi zakudya kutsatira? Kangati sabata muyenera kuchita? Ndipo ena ambiri ... Nkhaniyi zidzagwiritsidwa ntchito kuzochita chakudya, ndicho masewera zakudya ndi chigawo chake - Gainer.

Kodi masewera zakudya? Ambiri mwa anthu obwerawa nthawi zambiri kusokonezedwa ndi anabolic mankhwala omwe ndithu kwambiri ndi dongosolo m'thupi la munthu. Komabe, si zoona. Sports zakudya - ndi enaake zakudya kuti kumathandiza wothamanga kuti apange mlingo akusowa chakudya ndi mapuloteni, amene ali ofunikira kwambiri asilikali a minofu misa. Tsopano tikambirana mwatsatanetsatane Gainer - zowonjezera zimam'patsa-mapuloteni kambirimbiri ndi bodybuilders ndi powerlifters "kulemera."

The gainer bwino ayenera anapeka peresenti 60-70 chakudya, ndipo peresenti 20-30 mapuloteni. Sikuti kudziwa mapuloteni gainer, chifukwa mu nkhani yamasika mapuloteni peresenti 80-90. Childs, maziko gainer maltodextrin, yomwe imakhala ndi maselo shuga. Mbali ikufotokoza mkulu calorie zili kukonzekera omwera ndi waukulu ntchito gainer - kuwonjezeka mofulumira kulemera. Komabe, pali wina "koma." Creatine si bwino kutenga endomorphs, ndiko kuti, anthu ndi chotiyenereza mofulumira oyimba thupi ndipo sachedwa buildup mofulumira madipoziti mafuta. Motero othamanga bwino kugwiritsa ntchito mapuloteni ndi zina zina zina (BCAA, glutamine, creatine). Ikani zikhale yomweyo pambuyo kulimbitsa thupi, pamene inu kutsegula "mapuloteni-zimam'patsa zenera". N'zotheka ndi asanayambe kuwaphunzitsa, kuti kupereka thupi ndi mphamvu, mwachitsanzo chakudya.

The gainer zabwino minofu anapereka Baibulo BB.com - "Cyto Gainer" pa kampani CytoSport. Komabe, otchuka ndi opanga ena: akadakwanitsira, Dymatize, MuscleTech ndi zopangidwa ena odziwika. Masiku ano, nkhawa kupeza Sikuti, chifukwa tsopano msika ukufanizidwa ndi osiyanasiyana kwambiri za masewera osiyana zakudya. Top Gainers adzakhala osiyanasiyana monga mtengo kuchokera rubles 1200 ndi 1700 pa makilogalamu 2.5.

Kwa anthu amene ali ndi mavuto azachuma, pali kuthekera kugula gainer ndi kulemera. Pankhaniyi, chifukwa yofanana mugule 5-6 pogwiritsa kale kuti inu mukuvomereza, n'kwabwino kwambiri. Komabe, pali drawback chimodzi: monga ulamuliro, mu Gainer ngati langokhala osachepera kuchuluka kwa mavitamini ndi kuchuluka mapuloteni si upambana 20 peresenti. Choncho, zabwino gainer - ndi kuwasindikiza. Koma ntchito anagulitsa ndi kulemera osati muyembekezere zotsatira ankafuna.

Gainer wothamanga ofunikira okha pa akonzedwa kulemera. Pa "kuyanika" ndi zoipa chifukwa kumachititsa wa miyala ya maselo mafuta kuti bodybuilders ayenera kutaya. Monga tanena ndi gainer bwino ayenera wapangidwa za 20-30 magalamu a mapuloteni, choncho, kaphatikizidwe ntchito yake ndi kutenga agwedeza mapuloteni, inu adzaonetsetsa Mwachangu apamwamba zakudya masewera. Mphamvu ya amenewa kulumikiza, poyamba, mobwerezabwereza zatsimikiziridwa mwasayansi. Koma nthawi zonse muyenera kudziwa pamene kusiya. Ngati inu kuphatikiza masewera zakudya, ndi gainer kumwedwa 1 nthawi, ndi mapuloteni nthawi 1-2, malingana ndi zofuna za thupi lanu ndi ndalama kagayidwe kachakudya.