Zinziri mazira. maphikidwe kuphika

Zinziri mazira, maphikidwe kuphika amene ayankhidwa pansipa, ndi zachilengedwe vitamini zovuta, amene ali wapadera katundu. Iwo ntchito mu zakudya mankhwalawa matenda monga kuchepa magazi, utachepa kapena kuthamanga magazi, migraine, matenda osiyanasiyana tizilombo matenda a dongosolo kupuma, kapepala kakuti m'mimba, komanso matenda a chitetezo cha m'thupi.

Komanso, mazira zinziri analimbikitsa anthu amene amakhala mu mabacteria ovutika zachilengedwe (kuphatikizapo mkulu nyukiliya maziko), monga amathandiza kuti kuwonongedwa kwa poizoni ndi radionuclides ku thupi.

Choncho, zinziri mazira, maphikidwe amene angapezeke mu pafupifupi aliyense Cookbook, kuchitira kudyedwa yaiwisi. Ana kwa sikisi patsiku (malingana ndi msinkhu), ndi akulu - asanu a iwo pa chopanda kanthu m'mimba m'mawa. Ndasambitsa pansi ndi madzi. Tengani "mankhwala" kwa miyezi inayi tsiku lililonse.

Komabe, munthu angathe kukonzekera ambiri chakudya chokoma ndi chopatsa thanzi. Taganizirani maphikidwe ndi mazira zinziri.

Salmon saladi ndi mazira zinziri

Zosakaniza: magalamu mazana atatu a nsomba yophika, mtolo wa letesi, nkhaka wina magalamu zana la Parmesan, wofiira anyezi, khumi zinziri mazira, khumi tomato chitumbuwa. Pakuti kudzazidwa ndi: supuni awiri uchi, supuni awiri a mpiru, supuni awiri msuzi soya ndi masamba mafuta.

Saladi chinang'ambika mu zidutswa, kuwonjezera diced sliced nkhaka, anyezi ndi nsomba. Honey ndi mpiru acimbadzoza, kuwonjezera pa batala ndi msuzi ndi whisk bwino. The yomalizidwa saladi kuvala anatsanulira chipolowe. Saladi anaika pa mbale, aposa ndi theka phwetekere ndi dzira, kuwaza ndi grated Parmesan tchizi onse.

Kuzifutsa mazira zinziri

Zosakaniza (kwa theka-lita mtsuko): a amsupuni a shuga, ndi uzitsine mchere, amsupuni vinyo wosasa, zokometsera kulawa, sate zinziri mazira.

Mazira yophika, kutsukidwa ndi kuika mu mtsuko wa. Top anatsanulira shuga, mchere, vinyo wosasa, zonunkhira ndi kutsanulira kuwira madzi.

Mtsuko bwino anatseka kugwedezeka, patulani. maola khumi kenako mbale ali okonzeka kudya.

Izo ziyenera kuti mu marinade nthawi zambiri kuwonjezera Beet madzi kwa mtundu mapuloteni dzira.

Mbatata ndi mazira zinziri (Chinsinsi Russian zakudya)

Zosakaniza: mbatata, zisanu ndi ziwiri, khumi ndi zisanu ndi chimodzi mazira quails magalamu zana a tchizi, masamba mafuta, zitsamba atsopano.

Mbatata yophika mu mchere madzi mu yunifolomu. Pamene yophika ndi utakhazikika, izo ndi kutsukidwa ndi kugawidwa mu theka. Pansi pa kagawo izo kuti akhoza kuyika.

Ndi supuni aliyense mbatata kupanga recess, amene kuvala chabwino grater grated dzira. Ndiye, mchere ndi tsabola, tchizi n'kuwaza mkate ndipo angabweretse.

Kuphika mbale mpaka golide bulauni, ndiye kuwaza ndi zitsamba akanadulidwa.

Choncho, zinziri mazira, amene maphikidwe ndi kumva ndi satenga mpaka nthawi yambiri, ndi mankhwala zakudya, iwo mosavuta zidyeke, muli wambiri zakudya ndi mchere koyenera kuti kugwira ntchito yachibadwa ya thupi.