Kodi chimayambitsa ndi vuto losowa vitamini K? Kodi zakudya ali vitamini K? Vitamini K akusowa: zikugwirira

Vitamini K si wotchuka kwambiri kufufuza chinthu, ngakhale ndikofunika mu clotting magazi. Thupi la munthu afika nyama ndi zomera ake mankhwala. Zikomo kuti chakudya chamagulu adzatha kupewa beriberi.

The zakudya ayenera kukhala ngati kuti m'pofunika kufufuza zinthu zonse kulowa m'thupi. Muyeneranso kudziwa chilango ndi vuto losowa vitamini C. Iwo, ngati mchere kufufuza ayenera thupi, kotero kupanda si zomveka.

mitundu

N'chifukwa chiyani tiyenera vitamini K? Ichi ndi chifukwa katundu zopindulitsa. Vitamini K gulu la microelements ofanana mu dongosolo, kuchokera K1 kuti K7. Dzina amachokera English mawu koagulation, amene anamasuliridwa kuti "mphepo pansi". Mu thupi izo pawiri:

• vitamini K1, kapena phylloquinone - alipo mu masamba yowala wobiriwira;
• vitamini K2, kapena menaquinone - ndi apanga ndi-zamoyo yaying'ono mu ndondomeko ya chiphaso cha zakudya za nyama.

zothandiza zimatha

Biochemists apeza zotsatira zothandiza katundu wa vitamini K:

• kumatanthauza mapangidwe prothrombin, chimene chili chofunika clotting magazi;
• kupanga osteocalcin, mapuloteni kuti amateteza fractures, kumalimbitsa mafupa;
• ndi kulowerera mayamwidwe kashiamu;
• normalizes ntchito impso;
• amachepetsa chiopsezo cha matenda a shuga;
• Izo lofotokozabe kuchepa kwa msinkhu wa khungu.

Vitamini K imatengedwa anabolic, amapereka thupi ndi mphamvu. Chigawo chimodzi ndi mafuta sungunuka, ndalama zazing'ono anakhalabe mu chiwindi. Zingamvekere mlingo shuga. Ndi malowedwe mu thupi la mankhwala si pali kudzikundikira poizoni mu chiwindi. thunthu anawononga dzuwa ndi njira zamchere. M'pofunika kudya pang'ono vitamini K. Mu zakudya muli izo, zonse muyenera kudziwa. Angagwiritsidwenso m'malo ndi gwero la mawonekedwe a mapiritsi kapena makapisozi.

magwero

Chifukwa zimatha opindulitsa vitamini K chofunika kwa munthu aliyense mu zakudya zina zili izo? Ndi mu chigawo cha:

• masamba ndi nyama mafuta;
• mwatsopano timadziti;
• walnuts;
• Tirigu ndi dzinthu;
• masamba;
• kabichi, sipinachi, burokoli, letesi;
• zipatso ndi zipatso zouma;
• tchizi ndi mkaka wa mbuzi.

Vitamini K wolemera ng'ombe, m'nyanja zikuluzikulu nkhumba, nyama yamwana wang'ombe, nkhuku. Ngati nthawi zonse zimawononga mankhwala awa, vitamini K akusowa, sadzakhuta pangozi. zinthu zimenezi ndi zothandiza kwambiri. Pali vitamini K mapiritsi, njira. mlingo akhoza kutumikiridwa yekha ndi dokotala, kudzikonda usachite izo. Kusalankhula phwando wothandizila ngati angathe kuyambitsa mavuto. Imeneyi imagwiranso pa nthawi imene vitamini K atengedwa mu makapisozi. Komanso, muyenera powerenga malangizo ntchito.

Losowa vitamini K

Ana kubadwa akhale ndi vuto losowa vitamini K m'thupi chifukwa si mkaka mayi zokwanira a. Makamaka ngati ali oyembekezera mkazi anali ndi zakudya zamagulu, ndiye wakhanda mwina kudwala, kuphatikizapo kupanda mavitamini osiyanasiyana. Iwo angasonyeze magazi mkati, magazi.

Nyama ndi mankhwala lamanja, koma vitamini K pa izo pang'ono. Iye ali mu chiwindi, malingana ndi chakudya nyama. Koma tsopano iwo ntchito chakudya, amene ali chodziwikiratu kuti apindule. Mu intestine, ndi mayamwidwe wa vitamini K kumachitika m'njira zosiyanasiyana, zimenezi zimafuna mafuta ndi ya ndulu.

Ndi sausages ndi mbale yophika yokazinga, ichi si chinthu chofunika alowa m'thupi. Kodi chimayambitsa ndi vuto losowa vitamini K? Chifukwa cha ichi syndrome hemorrhagic angagwe. Kupezeka intradermal ndiponso kukha magazi subcutaneous, magazi mkati, magazi m'kamwa.

Zizindikiro za kuperewera

Kodi chimayambitsa ndi vuto losowa vitamini K? Zizindikiro kunja ndi izi:

• mkulu kutopa;
• kufooka;
• matenda m'mimba;
• chowawa msambo;
• magazi m'thupi;
• magazi m'kamwa;
• kufinya;
• magazi chifukwa kuvulala zazing'ono.

Ngati pali ena mwa zizindikiro zimenezi, muyenera kusintha moyo wanu ndi zakudya. Mwina zimenezi chifukwa chosowa vitamini C.

Chifukwa chosowa

N'chifukwa chiyani losowa vitamini C. The zotsatira za chikhalidwe oipa akhoza kukhala chifukwa cha zifukwa zotsatirazi:

• cholelithiasis ndi chiwindi matenda;
• maantibayotiki chifukwa cha zomwe anawononga microflora matumbo;
• yaitali mtsempha zakudya.

Popular chifukwa kusowa ankaona anticoagulants - mankhwala kuchepetsa mphamvu magazi kuti aumirira. Mu mankhwala, amachita ntchito kuchilango magazi kuundana. mankhwala awa analamula kuti matenda a zotengera mtima ndi magazi. Iwo liquefaction magazi kuwononga vitamini K.

matenda ena limene malabsorption mafuta mu intestine, akhoza kuyambitsa ndi n'chopanda. Izi zikhoza kugwirizana ndi matenda a m'matumbo, matenda, matenda gastro-m'mimba, dysbacteriosis, mkhutu kapamba ntchito. Hypovitaminosis zikuoneka chifukwa mankhwala amphamvu ndi anticonvulsants.

Ngati munthu ali ndi kagayidwe wabwinobwino, vitamini K ndi mu chokwanira. Hypervitaminosis ali osowa, ngakhale lalikulu zedi izo zimayambitsa palibe mavuto. thunthu ndi sanali poizoni, koma ena m'pofunika perekani matenda ndi ntchito mosamala monga clotting magazi kuwonjezeka osafunika. Kupanga vitamini ntchito kuvulala ndi mabala, zilonda.

owonjezera

M'pofunika kudziwa osati mavuto a kusowa kwa vitamini K, koma limaonekera owonjezera. chodabwitsa Izi zimachitika okha ana. Pankhani syndrome hemolytic. Angakhale monga zizindikiro zotsatirazi:

• kernicterus, makamaka makanda msanga;
• hyperbilirubinemia;
• hemolytic magazi m'thupi.

Akuluakulu, ndi ambiri osokoneza zimachokeradi. mankhwala alibe zotsatira poizoni, owonjezera mosavuta inathetsedwa ndi chilengedwe.

mlingo tsiku

Kuchuluka kwa vitamini K anatsimikiza payekha kwa anthu onse. Pa kilogalamu thupi la 1 ug kutero. Mwachitsanzo, ngati munthu akulemera makilogalamu 70, anafunika tsiku 70 mg wa mankhwala. Kawirikawiri, anthu kupeza mu lalikulu zedi. Kuperewera ndi osowa, izo angayambe chifukwa mogwirizana ndi mankhwala.

mavitamini ena thupi likusowa kwambiri kwambiri, nkhani imeneyi kokha muyenera 1 mg pa 1 makilogalamu. Moyo kuti anthu masiku ano, nthawi zambiri chifukwa cha kusowa kwa vitamini C. Ambiri intestine si yachibadwa, zambiri pali chisokonezo cha kagayidwe zamadzimadzi. Anthu ambiri amagwiritsa ntchito mankhwala osiyanasiyana.

Kuteteza vitamini K

Mlingo wa chigawo ichi yafupika ndi zochita za mowa, zakumwa fizzy, komanso phwando kwambiri vitamini E. Iwo bwino chosakanikirana chifukwa zinthu ziri mankhwala yomalizidwa - mchere; kutetezera, oonetsera, colorants, kukoma enhancers ndi zina zina.

Koma zothandiza ntchito kefir, yogurt, mafuta nsomba. Ngati inu n'kudziphatika kwa moyo wathanzi, kudya bwino, inu simudzakhala nawo akusowa vitamini K.

kusowa Kuteteza

Pakuti kupewa kuperewera pa ana ndi kuchepetsa kutaika kwa magazi pochita kukonzekera pobereka vitamini K ntchito pamaso yobereka. Ngati mkati 12 maola ntchito kubadwa si kuyamba, kubwereza mlingo. Mankhwalawa hypovitaminosis mu akhanda kapena kumwa mankhwala "menadione" si oposa 4 mg wa pakamwa ndi 2mg intramuscularly.

Izi mankhwala ntchito zosiyanasiyana magazi mu opareshoni, kudzimbidwa, chiwindi mliri. Zolemba malire tsiku mlingo anthu wamkulu ndi 60 mg "menadione". Mankhwalawa imagwiridwa m'manja mwa prothrombin m'magazi. Contraindication imatengedwa liwilo magazi clotting.

Dietetics

Vitamini K ali Antihemorrhagic kwenikweni. Popeza sungunuka mafuta, ziyenera kudzadza zonse. Zamgululi ndi izi amafotokozera kufufuza anaona zothandiza ndi mwaukhondo. Kwa iwo inu mosavuta kulenga menyu wathanzi. yambiri vitamini masamba amalola ntchito osati moyenera, komanso kuti akonze chakudya oyenera kuonda.

Vitamini asaaonerera shuga. Ngati kudya zakudya izi, thupi ladzala ndi lingaliro la njala onyenga si nkhawa. Green masamba ndi otsika-kalori, ndi mapuloteni, iwo ali angwiro nkhomaliro kapena chakudya.

Pambuyo mankhwala kutentha microcell Kodi kutha. Nthawi zina ngakhale chiwerengero zikuchulukirachulukira. Izi anatsimikiza ndi kutanthauzira zatu. Mwachitsanzo, chomera maselo a masamba amapeza vitamini K, ndi kuonongeka ndi kulipidwa. Ku mafakitale processing zipatso ndi ndiwo zamasamba, komanso mbali kusamala kusiyiratu.

mogwirizana

Vitamini K sayenera kugwiritsidwa ntchito pamodzi ndi anticoagulants. Ndi anzake awo amachepetsa mlingo wa kufufuza chinthu ndi amachepetsa coagulation liwiro. Pa trimester wotsiriza wa mimba, akazi sayenera kudya kwambiri vitamini, chifukwa tingatengere poizoni pa mwana wosabadwayo.

Mu Mlingo ang'ono ndi ntchito pambuyo kubadwa. Sayenera kumwedwa pamodzi ndi vitamini E. Pa kulandira mankhwalawa a ukuwonjezeka mankhwala microcell. Antibacterials kuthetsa tizilombo kupanga mankhwala mu intestine yaing'ono. mayamwidwe ake anawawidwa chifukwa barbiturates. Choncho, n'kofunika kuti azidya chakudya.

Vitamini K M'pofunika kupanga mapulotini amene ntchito mu ndondomeko ya clotting magazi. Njirayi imaperekanso kulimbitsa mafupa ndi bwino kukula fupa chifukwa rabotke osteocalcin. chigawo ichi anakopa ntchito olondola a impso. Munthu aliyense ali ofunika kudya masamba atsopano, zipatso, masamba, mkaka ndi mankhwala nyama. zakudya izi thupi osati mphamvu, komanso kuwateteza ku kupanda mavitamini.