Sports ndi Fitness, Zida

The pulogalamu yoyeseza "Mwendo Magic": ndemanga ndi kalozera

Wochepa miyendo - loto la mkazi aliyense. Ngati mukufuna kuti tichotse cellulite, kukhala matako olimba, ang'ono m'chiuno, ndiye mukufuna pulogalamu yoyeseza "Mwendo Magic". Reviews a wothandizira wapadera kwa kuwonda afika zabwino zokha. Ambiri kale kukhulupirira mphamvu ya maphunziro pa "Mwendo Magic" chifukwa ndiyotani pakuchotsa mafuta owonjezera pa ntchafu ndi matako. ndi chinsinsi cha ngati chionetsero chiyani?

The pulogalamu yoyeseza Mwendo Magic ( «Mwendo Magic")

"Mwendo Magic" - odzipereka Mwendo. Bukuli lakonzedwa m'njira kuti kubowola yaing'ono kudzapeza katundu pa minofu ya thupi m'munsi. Mu kalasi yaing'ono kugwira ntchito zoposa 200 minofu mwendo. Kuweta khama kugwa pa mmunsi mwa atolankhani, ntchafu, matako, mawondo, ng'ombe ndi m'mapazi. "Mwendo Magic", ndemanga imene kulankhula za nchito zake, kanthawi mphindi 10 gawoli mavuto ofanana ndi kuphunzitsa mphamvu miyendo ola motsogoleredwa ndi mlangizi waluso.

The mmunsi mwa "Mwendo Magic" analengedwa mu mawonekedwe a wapadera kutsetsereka dongosolo mumve ndi kuswana mapazi. Chotero dongosolo m'kalasi amalola inu ntchito minofu zovuta kuphunzitsa aphunzitsi ena Mwachitsanzo, pa njinga yosasuntha kapena matayala. Yabwino njanji pamwamba pa "Mwendo Magic" amathandiza kuti zinthu ziziyenda kaimidwe, kuthandiza bwino wosuta. Onse kugwira ntchito zolimbitsa minofu akamagwira kulemera okwana thupi, amene amalola popanda kuwonjezera minofu misa mwachangu kuwotcha mafuta owonjezera pa ntchafu ndi matako.

Zotsatira maphunziro pa "Mwendo Magic"

maphunziro wokhazikika pa "Mwendo Magic", ndemanga amene amatsimikizira zimenezi, kuthandiza yochepa kuchotsa mafuta owonjezera pa matako ndi ntchafu, kusintha kamvekedwe ka minofu ya miyendo ndi mmunsi mwa atolankhani. Kuphunzitsa pa "Mwendo Magic":

kuonda;
chingandithandize minofu kamvekedwe;
kuonjezera kusinthasintha zimfundo ndi tendons.
kusintha kupirira chonse;
imathandizira kagayidwe;
kulimbikitsa dongosolo mtima;
kuchotsa maganizo ndi kutopa.

pulogalamu yoyeseza kudzakuthandizani kukwaniritsa abwino mawonekedwe thupi, kuonda msanga ndi kulimbikitsa minofu ya thupi m'munsi. Komanso, ambiri zindikirani kusintha umoyo ndi mkangano wa mphamvu pambuyo kulimbitsa thupi, monga Chotsatira - kuchuluka kudzidalira, kudzikayikira.

contraindications

The pulogalamu yoyeseza "Mwendo Magic" amapereka anaerobic lalikulu ndi mphamvu katundu pa maphunziro. Ngati ndinu nthawi yaitali asachite kapena ziwiya matenda a mtima kapena magazi, isanayambe zolimbitsa thupi ndi bwino kukaonana ndi dokotala chisamaliro chachikulu. Osavomerezeka chifukwa kulimbitsa thupi yogwira pa Mwendo Magic ( «Mwendo Magic"), kwenikweni madokotala odziwa akutitsimikizira izi, pa matenda, exacerbations mphumu, matenda zimfundo ndi Mitsemphayi pa mimba.

Kufotokozera "Mwendo Magic"

The pulogalamu yoyeseza "Mwendo Magic" ali ndi mamangidwe wapadera kuti amalola kuti mwakhama kuphunzitsa minofu ya miyendo ndi mmunsi mwa atolankhani. Pansi ndi mu mawonekedwe a ziwiri anasamutsa pedals mu ndege yopingasa, pamwamba - ndi handrail yabwino, anafuna bwino pa thupi. Mapulani alibe analogues ndi prototypes. Pa mphamvu ya "Mwendo Magic" n'zosiyana kwambiri ndi ena otchuka zida thupi.

Yaying'ono, yosavuta kugwiritsa ntchito ndi sitolo Mwendo Magic anasonkhana pamodzi ndi zidutswa mosavuta. Kutalika kwa handrail ndi malamulo pansi kumwamba malangizo. Exerciser kupirira pazipita katundu makilogalamu 110. The unassembled "Mwendo Magic" (onani chithunzi pamwambapa) ali malo pafupifupi 1 sq. m, mu anasonkhana miyeso yake ndi 46 × 30 × 57,5 masentimita Total kulemera -. 10 okha makilogalamu.

Mfundo ntchito pulogalamu yoyeseza ndi

Pa maphunziro pa "Mwendo Magic" wosuta a thupi ndi anagawira pa tsinde m'munsi mbali chapamwamba ntchito kokha monga thandizo, amene amalola thupi kukhala ndi malo woongoka. Kupita miyendo ndi pakati, inu ntchito minofu ya ntchafu lamkati. Chifukwa gulu mu dzanja mwachangu zadeystvuete matako zone "breeches" m'munsi ABS. Chifukwa, kanthawi phunziro, inu ntchito kupyolera akatumba onse khalidwe la miyendo, pamene kuphunzitsa mpaka 200 minofu osiyana.

Malinga ndi akazi ambiri, wachiwiri bwino kuti ntchafu ndi matako ndi mawonekedwe abwino kwa pulogalamu yoyeseza "Mwendo Magic". Malangizo operekedwa mu zida za, kungakuthandizeni osati kumvetsa makhalidwe luso, komanso kupanga maphunziro munthu molumikizana ndi dongosolo tikulimbikitsidwa mphamvu kuonjezera liwiro kuwonda. Ambiri amachita chidwi ndi funso bwanji kugwira nawo "Mwendo Magic", kuti iyende pazipita mu nthawi yaifupi zotheka.

NKHANI maphunziro pa pulogalamu yoyeseza ndi

Maphunziro pa "Mwendo Magic" tikulimbikitsidwa, pang'onopang'ono kuwonjezeka katundu. Kusintha olimba chonse nkhani ya yopuma yaitali kapena kusowa wathunthu wa maphunziro masewera aliyense tikulimbikitsidwa kuti mwezi woyamba mchitidwewu mpaka 3 pa sabata, pang'onopang'ono kuwonjezera nthawi ya ntchito kwa mphindi 5 mpaka 20. Kwa anthu patsogolo kwambiri, ndi zofunika kuyamba kugwira nawo "Mwendo Magic" 3 mpaka 6 nthawi sabata kwa mphindi 20-35. Thandizani mawonekedwe thupi kudzakuthandizani kulimbitsa thupi tsiku ndi tsiku, nthawi yawo - kuchokera mphindi 30 mpaka 60.

Pakuti zotsatira pazipita Ndi bwino kuwonda anaerobic akatundu kuti "Mwendo Magic" alternated ndi Zochita zosiyanasiyana mphamvu: anyonyomala, lunges, kukankha akuluakulu. Gawo lililonse amachitika m'njira zotsatirazi:

yaing'ono zochangamutsa;
1 miniti pa pulogalamu yoyeseza ndi;
cholimbana malo masekondi 60 pa lililonse mwendo;
1 miniti pa pulogalamu yoyeseza ndi;
anyonyomala masekondi 60;
1 miniti mu pulogalamu yoyeseza ndi, etc.

maphunziro More kumaonekera phunziro video, amene chogulitsidwa wangwiro ndi "Mwendo Magic". Reviews wa owerenga ambiri chikutsimikizira kuti kuphatikiza zokambirana amathandiza kanthawi kuchotsa mafuta mu chiuno, matako ndi atolankhani, kulimbitsa minofu, kupereka miyendo wangwiro mawonekedwe. Kusintha Mwachangu maphunziro kudzakuthandizani zakudya, amene anakonzedwa kuti imathandizira kuwonda mothandizidwa ndi "Mwendo Magic".

Malangizo pa zakudya

Pulogalamu zakudya iwiri ndi mwapadera kuti imathandizira kuyatsa kulemera owonjezera pa masewera olimbitsa thupi kuti "Mwendo Magic". ndemanga wosuta kuikidwa pa maonekedwe osiyanasiyana, kusonyeza kuti litsatidwe malangizo awa limakupatsani msanga kukwaniritsa abwino magawo thupi ndiyotani pakuchotsa mafuta owonjezera.

A chakudya chamagulu lipindulitsa pa dongosolo m'mimba, zimathandiza mofulumira kagayidwe, kutapa kuphatikizapo owonjezera, poizoni ndi poizoni. The zakudya tsiku lili avareji zopatsa mphamvu 1200-1300. Ngati anakhumba, mukhoza kusankha chakudya akufuna mbale wawo ankakonda zochokera zokonda kukoma. Chinthu chachikulu - kuwayang'anira kukula ndi calorie zigawo, popanda choposa zizindikiro analimbikitsa.

Kuonjezera Mwachangu ntchito kuti "Mwendo Magic" Analimbikitsa chakudya 3 pa tsiku: kadzutsa atsimikize ndi nkhomaliro, ndi mgonero kuwala. Onetsetsani kuti kuziphatikiza wanu zakumwa zakudya tsiku ndi otsika mu zopatsa mphamvu, zimene zingakuthandizeni kuchepetsa maganizo njala masana: Zakudya agwedeza, teas azitsamba, wakuda khofi , etc. Komanso, yokonza zakudya ntchito zosiyanasiyana zonunkhira - zachilengedwe mafuta woyatsa: sinamoni, ofiira ndi wakuda tsabola, turmeric ndi zokometsera zina. Musamakonde kudya tsiku la mchere madzi owonjezera adzatuluke thupi.