Thupi Flex - ndi zoipa kapena ayi?

akazi onse mu maloto dziko la chithunzi ang'ono, koma ochepa angathe kukana goodies ndi mayendedwe nokha thupi magulu onse minofu. Koma chozizwitsa chinachitika! Wapabanja la America Grir Chaylders zachitika njira yapadera kuwonda, imene inkatchedwa "Thupi Flex." Pogwiritsa ntchito njira imeneyi, n'zotheka kuonda, musati Kuchepetsa okha chakudya, koma kungochita kupuma kokoka tsiku lililonse kwa mphindi 15. M'nkhaniyi tiona njira iyi kwambiri ndi kuphunzira, "Thupi Flex" zoipa thanzi kapena ayi.

Malinga Grir Chaylders, kupuma kokoka, "Flex Thupi" chifukwa kuwonda ayenera kuchitidwa pa chopanda kanthu m'mimba m'mawa. Amakhala zokambirana 12. Zochita zimagwiridwa mu magawo 5: choyamba kutulutsa, ndiye pokoka mpweya, ndiye kutulutsa wamphamvu, mpweya-likhale ndi kujambula pamimba mu malo ena masekondi 8-10, pokoka mpweya kachiwiri.

Pofuna kuonda mothandizidwa ndi "Thupi Flex", muyenera kukhala flabby minofu ndi munthu amene Sankakamba masewera olimbitsa thupi, komanso ali ndi kulemera chidwi. Ophunzitsidwa ogwira awiri pogwiritsa owonjezera, "Thupi Flex" si ntchito. Ndipo iwo adzakhala ndi kuchita maphunziro moyo, monga yopuma kuchokera m'kalasi msanga kubwerera kulemera anataya.

Madokotala ndi olimba alangizi ndi chidaliro kuti "Thupi Flex" ndi angawononge thanzi lawo, monga angoti anu kwa nthawi yaitali kumathandiza kuti machulukitsidwe kwa thupi ndi mpweya woipa m'malo oxygen.

"Thupi Flex" zachokera aerobic kupuma - amakakamizidwa hyperventilation. Ndiko kuti, zingachititse kukomoka, khunyu, vasoconstriction mu ubongo kapena kutha zosakhalitsa kupuma.

Ngakhale Grir Chaylders ndipo amanena kuti kupuma kokoka akhoza kumachita obwera onse, kaya moyo kuti atsogoleri msinkhu wawo, contraindications kuchita mndandanda ndi chachikulu

- mimba;

- matenda oopsa, hypotension, arrhythmia;

- zotupa;

- nyengo pambuyo opaleshoni kapena mutu choipa;

- matenda aakulu;

- myopia mkulu digiri, khungu;

- cholelithiasis;

- chophukacho;

- hyperthyroidism;

- magazi;

- ndiko kumayambitsa kapena mphumu.

Tinganene kuti kuthana ndi Zochita izi kupuma zitha kukhala athanzi ndi anthu ndi ofooka chitetezo "Thupi Flex" zoipa. Musanayambe zamatsenga, muyenera kukaonana ndi dokotala anu ndi kupanga bwinobwino za thupi.

Naŵa ndemanga za akazi amene ayesa "Thupi Flex", "zinali noticeable mwa masabata angapo, koma ngakhale kuti buku la ntchafu kwambiri utachepa, pamene ntchito anayamba kutuluka mutu zinachitika syncope, palpitations anakhala palpitations, kuthamanga magazi ndipo, monga Motero, panali kuthamanga magazi. "

Ngati inu mukufuna kuphunzira njira imeneyi, ngakhale kuti "Thupi Flex" zoipa, osachita Zochita, paokha, ndi kukaonana ndi mlangizi waluso. Koma dziŵani kuti maphunziro nthawi Mulimonsemo sangathe kuchuluka.