Nawuza slimming m'mimba ndi mbali: akonzedwa zokambirana, mbali ndi ayamikira

Kuonda kudya popanda kudya pang'ono ndi mankhwala loto la munthu aliyense amene ali ndi vuto lenileni ndi kunenepa. Choncho n'zosadabwitsa kuti anthu ambiri awa ndi chidwi nawuza kupsereza mafuta. Popeza kuti aliyense wothamanga ndi wokonzeka kugwiritsa awo kulemera imfa akufuna kuchita mofulumira zolimbitsa thupi kapena masewero olimbitsa thupi ndi.

Cholinga cha nkhaniyi - nawuza kwa slimming pamimba ndi flanks. Zogwiritsira zokambirana, mbali ndi malangizo a aphunzitsi akatswiri chingatithandize owerenga kudziwa mphamvu ya ntchito udzathetsa mavuto ndi kukhala onenepa kwambiri.

The ndondomeko ya moto mafuta

Maphunziro Akakhalidwe Kazolengedwa Tikuphunzira ndi sikuthandiza, chifukwa owerenga onse amene asankha kuchotsa zopatsa mphamvu zapadera, mwina ankadziwa bwino kagayidwe mu thupi. Pali Ndikofunikira kuwonjezera kuti muyenera kukakamiza thupi kudya mphamvu zambiri ku maselo mafuta. Mukhoza kuchita izi mu njira zingapo:

• kuonjezera kutentha thupi osachepera theka digiri Celsius;
• kuukitsa zimachitika 80% wa mtengo pazipita mtima;
• kupanga minofu lalikulu mu thupi ntchito.

Choncho, n'zosadabwitsa kuti oyamba nthawi zambiri anayamba Integrated adzapereke slimming pamimba, ntchafu, miyendo ndi matako, amene anachitika pa kofulumiraku. Ndipotu, minofu imeneyi kuwotcha yambiri zopatsa mphamvu.

Waukulu malamulo wothamanga

ntchito zilizonse kumafuna mokwanira zochangamutsa wothamanga. Tikuyankhula zokhudza zochangamutsa minofu, mafupa ndi Mitsemphayi. Newcomer anayenera kutsatira malamulo ndi nthawi kutambasula ndipo konzekera pamaso zolimbitsa iliyonse. Mwa njira, ndi bwino kuti ndi kulimbitsa thupi mu thupi kuwonda mimba ndi mbali. mndandanda ayenera muli ndi ukhale pansi, zimene ziyenera kuchitidwa pa mapeto a maphunziro. Minofu ayenera kukhadzikika pambuyo cholusa kuti msanga kugunda kwa mtima ndi kuchepetsa mavuto Mitsemphayi lapansi.

Musaiwale za njira yolondola kuphedwa zokambirana. Ndipotu, zimene cholakwika watsopano ndipo gwero la kuvulala onse. aphunzitsi Professional amalangiza osati kuthamangitsa kuchuluka zolimbitsa thupi mu gawo limodzi, ndipo kulabadira ubwino wa maphunziro awo. Ndipo ngati tikukamba makamaka za ntchito zokambirana zonse, malamulo ndi losavuta:

• aliyense akonzedwa ayenera kukhala osachepera 15-20 kubwereza (ambiri, ndi bwino kuganizira kuchuluka pazipita - maulendo 40-50);
• kuphunzitsidwa waika 3-4 pa gulu minofu;
• mu gawo lina, mukhoza ntchito kuposa atatu magulu a minofu.

masitepe loyamba

Nawuza slimming mimba ndi mbali mokakamiza zikuphatikizapo anyonyomala. Inde, ntchito miyendo, ndi makutu mafuta m'chiuno zikawoneka. Chirichonse anafotokoza ndithu chabe - nsonga ya kuwonda kulibe. Mafuta amasonkhana wogawana ndi kusiyiratu chimodzimodzi. Monga tanenera poyamba, yaikulu mwendo minofu muyenera zambiri zopatsa mphamvu ntchito, kotero kukhala akuluakulu apa adzakhala ntchito yabwino kwambiri. Kuchita masewera olimbitsa thupi ili si yovuta, chinthu chachikulu - kuchita chinthu chabwino:

• kumbuyo molunjika;
• pa nthawi ya mmbuyo anyonyomala zapitazo, Musapanikize kutsogolo kudya;
• mawondo kawetedwe kunja;
• pansi mpaka mu ntchafu ndi kufanana kwa pansi.

Palibe kobvuta mu Njira iyi, ndipo ambiri, izo sizikumveka chake oyamba kwambiri kotero zoipa anazindikira anyonyomala. Kulipiritsa ndi kulemera thupi ndi ntchito zabwino ndi zothandiza kwambiri.

Olimbitsa simungakhoze kuchita popanda

Owerenga ndithu bwino ntchito "lumo". Ndi bwino kuchita ana onse mwamsanga zaka sukulu. Ndizachisoni kuti anthu ambiri amakhulupirira kuti ngati munthu wamkulu iwo safuna kusiyana, ndi chabe kunyalanyaza mfundo. Koma nawuza kwa slimming pamimba, flanks, m'chiuno ndi matako popanda "lumo" sizingatheke.

Ndipo pano izo siziri mu minofu komwe kumachititsa ntchito. Apa, chirichonse chachilendo - Margolis Wheel bwino otaya magazi kwa m'chiuno olowa. Ndicho kuchulukana ndi chosowa mpweya mu gawo ili la thupi ndi midadada ulimi wa mahomoni zofunika, udindo lamulo la kusunga mafuta. Mwachibadwa, Margolis Wheel Payenera kukhala mu zovuta za wothamanga aliyense ikuphukira, mosasamala kanthu za msinkhu komanso jenda.

Zochita malo amodzi

Akatswiri nthawi zonse zoipa mtima kuti ntchito imene palibe zoyenda zazikulu. M'pomveka kuti aliyense zolimbitsa malo amodzi ndi yovuta kwa thupi limafuna khama ndi mphamvu zambiri. Bodybuilders kunena mwachindunji - lamoto malo amodzi osati mafuta komanso minofu.

Komabe, anthu ambiri amene ndikufuna kuti tichotse zopatsa mphamvu zapadera, minofu posungira si chinthu chofunika kwambiri. othamanga achinyamata ambiri amakhulupirira kuti choyamba muyenera kuonda ndiyeno ife tikhoza kuganiza za kokoma ndi akatumba. Nzeru mu izi, kotero nawuza kwa slimming pamimba, flanks ndi miyendo kwenikweni zikuphatikizapo Zochita malo amodzi.

A umafuna ochepa wamakhalidwe

Choyamba, mu osiyanasiyana ntchito mabogi akatswiri nthawi zonse zolimbitsa thupi otchedwa "Mzere". Inde, n'zovuta ndi yosayenerera, inde, ndi zosasangalatsa kwambiri kuchita, koma ndi lamba ndicho chinsinsi kupambana kwa munthu aliyense amene anaganiza mwamsanga kuchotsa mafuta owonjezera.

Simufunikanso kukakamiza thupi lanu ndi kuchita izi. Apa ndi pamene muyenera kuchita zonse sitepe ndi sitepe. Ndikwabwino kuyambitsa ndi masekondi angapo, kuwonjezeka tsiku ndi tsiku, nthawi kuchita anapatsidwa thupi kulimbitsa thupi. Ichi ndi aakulu amachita zimenezi zimaphatikizapo nawuza kwa slimming pamimba ndi flanks. Reviews wonenepa othamanga okha chikhalidwe zabwino zochita pa nkhani ya "Mzere" ngati chida kuwonda.

vuto sapota

anthu onse onenepa ndi imodzi vuto - kakamirani kupweteka msana. Inde, thupi kwambiri ndi lolemera kwambiri mu zimbale intervertebral. Pali nthawi kulingalira za kuwonongedwa kwa mafuta owonjezera, komanso za chitukuko minofu kumbuyo. Mwachibadwa, tidzakhala azilipiritsa slimming mimba. Zogwiritsira maziko amaphunziro kuyenera kuphatikizapo otsetsereka. Inde, thupi mwachizolowezi atatsamira mtsogolo, chammbuyo ndi chammbali. Ndipo ngati woyamba amaganiza kuti ndi zovuta, iye anali kulakwitsa kwambiri.

Easy kukhotetsa akhoza kukhala nthawi imodzi kapena ziwiri, koma siziboola ndi kubwereza pang'ono (15-20 nthawi) anthu ambiri mabvuto. Chinthu chachikulu - kukhazikitsa dongosolo la cholusa, ndipo sikuti kudikira nthawi yaitali.

Omuthandizira kwa woyamba wa

Nawuza slimming mimba ndi mbali angathe kuchitidwa osati ndi kulemera yake. Mu lalikulu simulators zokwanira masewera ndi zipolopolo kuti kulola oyamba mwamsanga muchisiye mafuta m'thupi. Choyamba, tikulankhula za Manga pulasitiki amatchedwa "hula-hoop". Adamulamulira iye kuchita bwino yomweyo pambuyo Atauka pa chopanda kanthu m'mimba. Ndi pulogalamu yoyeseza mphamvu si kudzutsidwa lake mwachangu khama zopatsa mphamvu.

The chida chachiwiri ndi wothamanga - ndi gripper. Popanda kuwongola izi sachita aliyense adzapereke wina. othamanga ambiri akatswiri akulangizidwa kuti reinvent masewera olimbitsa thupi, ndi mwayi pa nsonga amene m'bukhu amene amabwera m'manja simulators.

Bad kutsimikiziridwa mphira gulu kukana. Pamafunika ena ndikuzolowera ndi kuphunzira kuugwira mphamvu yokoka. Koma pambuyo polakwitsalakwitsa ya wothamanga aliyense angavomereze kuti popanda lamulo limeneli chowonjezera sangathe.

pomaliza

Inde, nawuza slimming pamimba ndi flanks - ichi alibe maphunziro wamba, amene kupereka madokotala kapena akatswiri a zinthu zakudya. Izi ndi lonse zokambirana omwe ankafuna m'zipinda zolimbitsa thupi ndi olimba. Ndipo muyenera kunyalanyaza izo, chifukwa mndandanda zokambirana kwa nthawi yaitali wadutsa chitsimikizo chochokera ndipo anazindikira mwa mabogi onse. Chinthu chachikulu - makina ntchito ndi kugwirizana kwa adzapereke kwambiri. Njira yokhayo mavuto.