Tikuyembekezera yozizira: a compote yamatcheri, chitumbuwa Chinsinsi, zinamenyanitsa ndi masamba zouma chitumbuwa

Grace nyengo - chilimwe, pamene tebulo wathu ndi kukometsera zakudya zipatso ndi zipatso, masamba ndi zitsamba. Izi si mwayi kusiyanitsa menyu, tsiku lililonse kudya tomato ndi nkhaka, maapulo, mapeyala, yamatcheri, mavwende ndi mavwende. Chilimwe - nthawi yapadera, pamene thupi lathu akudyetsedwa ndi mavitamini ndi microelements, kuwonjezera iwo pokonzekera nthawi zambiri modzichepetsa chaka (m'lingaliro zipatso ndi masamba).

Zagotavlivaya ntchito m'tsogolo compote yamatcheri, amene chokhalira ndi losavuta kwambiri, inu osati kulenga malo kwa yozizira ya zipatso zokoma mukamakonzekera zakumwa vitamini. Ndipotu chitumbuwa kale kale kwambiri njira chida cha anthu amene akuvutika mavuto a m'mimba thirakiti. Cherry (mabulosi) ndi stimulator lalikulu la ulimi wa madzi chapamimba, kuchepetsa chapamimba, normalization wa ntchito matumbo. Zipatso za mtengo umenewu chodabwitsa lili pectin, koma amasonyeza thupi la mafuta m'thupi zoipa, mankhwala kagayidwe kachakudya, omwe ndi ofunika kwambiri kwa anthu odwala kunenepa ndi atherosclerosis. Cherry kumapangitsa ntchito yofunika mabakiteriya opindulitsa moyo m'matumbo, umene uli wofunika kwambiri pa matenda a dysbiosis ana ndi akulu omwe.

Ngati muli pakati chilimwe adzakonza si compote zipatso atsopano, Chinsinsi zimene zimathandiza kuti muzisangalala chitumbuwa chakumwa amakambirana pa madzulo nyengo yachisanu, koma kukolola yamatcheri atsopano, zinamenyanitsa, ndiye nazo adzakhala ndi mwayi wawukulu kuphika m'nyengo yozizira onunkhira chitumbuwa, kuphika mikate ndi yamatcheri lonse, odzola, mafuta opopera chitumbuwa, ndipo zosiyanasiyana mbale zokoma. Pofuna kuti akusowekapo kwa zolinga zimenezi, kuchotsa maenje chitumbuwa, anaika mu mabanki, interspersing zigawo shuga granulated, ndi kuika pansi chosawilitsidwa lids mitsuko zitsulo. Ngati compote yamatcheri, Chinsinsi cha zomwe aliyense wapabanja, kuthetsa ludzu lanu, chitumbuwa zachilengedwe zinamenyanitsa kupereka sewero kwa malingaliro anu zophikira: mwa zipatso Ndipotu, yophika mu njira iyi, sizisintha, yowutsa mudyo, ndi mtundu olemera ndi kukoma, ndipo ali oyenera kuphika kulikonse . Mwachitsanzo, keke chikhalidwe "lopotana Pincher" amafunika wotero mabulosi. Ndipo ngati yamatcheri lonse zilowerere zinamenyanitsa mu vinyo wokoma, zikhoza kugwiritsidwa ntchito kwa ndiwo zochuluka mchere "Ataledzera chitumbuwa". Mwachidule, funso ndi momwe ntchito chitumbuwa compote Chinsinsi ndi mafupa kapena popanda iwo amakhalabe funso lofuna, chifukwa banja lililonse lili ndi kulemera zinsinsi zake zazing'ono, zomwe iye bwinobwino amagwiritsa ntchito zake.

Ngati inu kuwonjezera zakudya zokoma, komanso thanzi, ndidzakuyesani ndakonza si compote yamatcheri Chinsinsi ndi yosavuta, koma m'kati kukonzekera ndondomeko amene adakali zikuphatikizapo kutentha mankhwala, koma nasushit nthambi tiyi chitumbuwa ndi masamba. Si chabe mwa tsamba marinated ndi nkhaka kuzifutsa ndi tomato akuwonjezeka chitumbuwa.

Mankhwala wowerengeka masamba ndi mapesi yamatcheri anakonza broths, amene ntchito ngati diuretic ndi wothandizila antispasmodic kwa matenda a impso ndi chikhodzodzo, ndi urolithiasis monga chikukonzekera kuti matenda m'mimba mwa edema mtima. Akamayamba masamba zouma ndi nthambi ya chitumbuwa tiyi, inu mumatenga onunkhira mankhwala akumwa, mtundu wa limene lidzakhala kwambiri, ndi fungo kukumbutsidwa chilimwe.

Ena amayi kupanga workpiece si zotchuka kwambiri ndi wokondedwa chitumbuwa, komanso achibale ake - yamatcheri. Yamatcheri ntchito kuti sachedwa chifukwa ndi compotes. Compote wa yamatcheri, amene ali analogous kwa yokonza Chinsinsi Chinsinsi kukonzekera compote wa yamatcheri, amakambirana ndi kukoma. M'nyengo yozizira ndi ntchito kupangira odzola, mousses, ndiwo zochuluka mchere, zakumwa.