Ubwino anati yoga, amene sankadziwa

Yoga kawirikawiri amangoona ngati njira kusintha kusinthasintha wanu, kuti likhale lolimba, kulimbana ndi mavuto ndi kukhalabe maonekedwe a zaka. Zonsezo ndi zoona, koma pali zinthu zambiri kwambiri, phindu la anati yoga. The katswiri, amene kwa zaka zoposa zisanu ndi ziwiri za chiphunzitso anati yoga, ananena kuti zingakhudze moyo m'njira zosayembekezeka. Iripano ubwino mosayembekezeka ndi zofunika za anati yoga.

Luso moyo chikumbumtima

Anthu ambiri kulamulira matupi awo popanda kuganiza, popanda kupita onse kuti amatichitira, ndi wosanyengereredwa zindikirani zawo bwino kukhala pa mphindi ino. Tikukhala mu mayendedwe mofulumira, ndipo imvani zomwe iye anati thupi chabe sanamulandire. M'malo mwake, timagwiritsa tokha kukakamiza thupi ndi kukachita zinthu izo zikhoza kukhala zothandiza kwambiri ndi thanzi kwa thupi ndi m'maganizo. Zonse mchitidwe anati yoga kudzakuthandizani kuganizira thupi. Muzakhala bwino kwambiri, ndi kuyamikira zonse zimene thupi ndi inu nomwe. Ambiri anakwiya ndi pamene thanzi lawo sichitha, ndipo palibe amene amaona zonse amanyamula thupi tsiku ndi tsiku. Liwiro mayendedwe a moyo wanu ndi kumvetsera kwa iye, kuphunzira kudziwa thupi lako ndi kuchita monga mwa chidziwitso analandira.

luso kumvetsera

Ubwino anati yoga kwagona kuti mwamsanga kuzindikira - kalasi si kuti tizisankha zosiyanasiyana kuika. Mukuphunzira kusangalala ndi kupezeka pamene kuchita chilichonse thupi, mukumvetsera. Inu mukumvetsa kuti sibwino monga kumvera mayankho a thupi, komanso kuti zonse lozungulira inu. Kotero tikhoza kunena kuti anati yoga amatiphunzitsa kumvetsera.

Luso Mudzipange

Pali zambiri kuika amene amazipanga zovuta kuphunzira. Ngakhale zimene poyamba zikuwoneka wosavuta, zovuta, kamodzi mumayesa. Mwachitsanzo, kukhotetsa zidendene zawo si kophweka, anthu ambiri ngakhale manyazi pamene iwo kuzindikira kuti iwo sangakhoze kukhudza zala za mapazi ake. Koma mchitidwe anati yoga si umalimbana, kotero inu mukhoza kuchita izo. Ndipotu, palibe chifukwa chomveka pamapazi anu, inu Simumva athanzi kapena wosangalala. Anthu masiku ano umalimbana yekha pa zolinga, kotero aliyense woyamba chimatsogoleredwa ndi mfundo yakuti pa nthawi kutenga aima woyenera magazini chivundikiro za anati yoga. N'chifukwa chiyani amayesetsa ichi, pafupifupi munthu aliyense akudziwa. Ndi chikhulupiriro chikumbumtima kuti munthu sangakhale wabwino yokha, ayenera kusintha tokha ndi kusintha. Yoga Kusintha chikhulupiriro. Inu kuphunzira kumulandira okha. Azidzidalira chimachokera mkati. Muyenera kukhala, koma salinso mtundu kapena mpikisano, umangofuna kuyerekezera wabwino.

Luso wekha

potengera mfundo yakuti kukonda thupi lanu ndi kum'thokoza chifukwa cha zonse zimene angathe kuchita. Mwamsanga pamene mutayambapo kuchichita anati yoga thupi nzeru umayamba kusintha moyo wanu. Kudzikonda ndi kudzikonda kuvomereza amaonetsera mbali zonse za moyo wanu. N'chifukwa chake anati yoga n'kofunika kwambiri. Zilibe zolinga zilizonse kutsogolo kwa inu, kokha cholinga chake - kudziona chikondi. Pamene muyamba kuzindikira kufunika kwa wekha, mukhoza kugawana kuti chikondi ndi ena. Choncho anati yoga ndi kusintha miyoyo ya anthu amene amachita. Aliyense bwino nkhawa bwino kukopedwa, ndi ena onse. zotsatira akhoza chimodzi cha ubwino zodabwitsa za anati yoga. Chikondi wekha zingawonjezere muzikhala moyo muzochitika zake zonse.

Pakalibe maganizo zosafunika

anthu ambiri nthawi yomweyo mphwayi ngati chinachake chikangolakwika, monga momwe anakonzera. Mukayamba akwiye, ndi kulumbira pamene munthu kudula pamaso panu galimoto. Inu maganizo pambuyo nkhondo ndi wachibale, ndi tsitsi latsopano kapena kugula kukweza maganizo anu. Anthu amene amachita anati yoga, kuphunzira kupeza wolimba, zivute zitani mozungulira. Ngati mukufuna kukwaniritsa zolimbitsa thupi zovuta, ndipo inu mukuganiza izo sizigwira ntchito, ndi maganizo abwino, bata ndi chikhulupiriro, kudzakuthandizani kukhalabe kupuma zonse ndi kupitiriza khama lanu. Ngati inu mungakhoze kutenga aima kovuta, m'malo kwambiri kuposa ena, muyenera kupuma wogawana ndi kuganiza za nthawi. Ndi kulamulira mpweya ndi bata maganizo athu, zivute zitani, mudzatha kukwaniritsa zotsatira osati mu kalasi anati yoga, komanso muzochitika zina za moyo. Posakhalitsa zokwera ndi zotsika nthawi ina mu moyo, kotero mogwirizana ndi palokha, chifukwa kuchita zimenezi, adzasintha chakupezeka kwanu. Mudzakhala odabwa mmene zophweka adzakhala kuona zimene zikuchitika inu.

Bata ndi mtendere

anati yoga zopanga lingaliro wapadera wa dziko. Inu angaiwale za chodzikonda, achabechabe ndi kudzikonda chidani. Moonetsetsa zokambirana komanso pa pakalipano zokha, inu maganizo anu. Inu mumakhala wokoma mtima ndi yaulemuko kumvetsera kwambiri zimene zikuchitika. Si chinsinsi kuti mwayi waukulu kwambiri wa anati yoga ndi zodabwitsa maganizo wosatekeseka. Inu okha, mudziwa kusamalira thupi lanu, kumvera zofuna zawo, inu muiwale izo kamodzi anafuna kutsutsa ena, kupikisana ndi wina ndi zonse ayesedwa ndi ena. Inu kupeza mtendere, mudzapeza pakalipano zokha za moyo wanu ndi kukhala pa mtendere ndi dziko ndi palokha. Izi ndi mwayi wa anati yoga adza kwa aliyense amene savomereza uprazheneniya tingaupeze ntchito thupi.